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Thread: Lifting Things

  1. #151
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    Yesterday:

    Deadlift
    135x3
    225x3
    315x2
    405x1
    ^Grip wasn't there for double overhand, went mixed
    430x2
    ^Double overhand after this
    345x3
    345x3
    345x3
    305x5
    305x5
    305x5

    Rack Rows
    45x5
    95x3
    135x3
    185x2
    240x3
    240x3
    240x3
    210x5
    210x5
    210x5
    185x8
    185x8
    185x8
    185x8

    Bodyweight 243.2
    Last edited by trey1x1; 01-26-2018 at 03:52 PM.
    Instagram: @trey_d_
    Log: https://forum.bodybuilding.com/showthread.php?t=174303221
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  2. #152
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    Bench
    45x5
    95x3
    135x2
    190x5
    190x5
    190x5
    190x5
    190x5
    160x8
    160x8
    160x8
    135x12
    135x12
    135x12

    Incline Bench
    45x5
    95x3
    145x8
    145x8
    145x8
    145x8
    145x8

    + Pyramid sets of 20 on Tricep Pushdowns, Chest Press and Shoulder Press

    Alternating Dumbbell Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 240.8
    Instagram: @trey_d_
    Log: https://forum.bodybuilding.com/showthread.php?t=174303221
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  3. #153
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    Squats (beltless)
    45x20
    95x5
    135x3
    185x2
    240x5
    240x5
    240x5
    240x5
    200x8
    200x8
    200x8
    200x8
    200x8
    200x8

    Rack Rows
    45x3
    95x3
    135x2
    155x8
    155x8
    155x8
    155x8
    155x8
    155x8
    135x12
    135x12
    135x12
    135x12
    135x12
    135x12

    Kept rest times pretty brief today

    Bodyweight 240.2
    Instagram: @trey_d_
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  4. #154
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    Bench
    45x5
    95x3
    135x3
    185x2
    225x2
    275x1
    310x2
    ^Easiest this has ever felt
    250x3
    250x3
    250x3
    225x5
    225x5
    225x5

    Close Grip Bench
    45x5
    95x3
    135x3
    195x5
    195x5
    195x5
    195x5
    195x5
    165x8
    165x8
    165x8
    165x8
    165x8

    +Tricep Pushdowns and Chest Press sets of 8
    Instagram: @trey_d_
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  5. #155
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    Squats
    45x30
    95x3
    135x3
    185x2
    225x1
    275x1
    315x Lol
    ^Didn't have the clips on the ends of the bar so when I walked the bar out, all the plates flew off one side and then the other. Kinda fatigued my lower back but didn't hurt anything thankfully
    315x1 (with clips this time)
    365x1
    395x2
    ^ Beltless after this
    320x3
    320x3
    320x3
    280x5
    280x5
    280x5
    ^ Also was pausing the last rep of each work set

    Pause Squat (beltless)
    235x5
    235x5
    195x8
    195x8
    195x8
    195x8
    195x8

    Bodyweight 240.8
    Last edited by trey1x1; 01-30-2018 at 06:22 PM.
    Instagram: @trey_d_
    Log: https://forum.bodybuilding.com/showthread.php?t=174303221
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  6. #156
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    Bench
    45x5
    95x3
    135x3
    185x2
    225x3
    225x3
    225x3
    225x3
    225x3
    190x5
    190x5
    190x5
    190x5
    190x5

    Overhead Press
    45x5
    95x5
    135x2
    150x8
    150x8
    150x8
    150x8
    150x8
    Suspiciously easier than last week's

    Behind the Neck Press
    45x5
    100x8
    100x8
    100x8
    100x8
    100x8


    Alternating Dumbbell Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    + Pyramid sets of 20 on Tricep Pushdowns and Chest Press

    Bodyweight 240.8
    Instagram: @trey_d_
    Log: https://forum.bodybuilding.com/showthread.php?t=174303221
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  7. #157
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    Deadlifts
    135x3
    225x3
    315x2
    405x1
    435x3
    ^Was supposed to do a double but I'm too used to triples ¯\_(ツ)_/¯
    350x3
    350x3
    350x3
    315x5
    315x5
    315x5
    ^ Beltless after 435

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    225x1
    245x3
    245x3
    245x3
    215x5
    215x5
    215x5
    190x8
    190x8
    190x8
    190x8
    135x12
    135x12
    135x12
    135x12
    135x12

    + Pyramid sets of 20 on Lat Pulldowns, Hammer Curls and a rowing machine thing #bodybuilding

    Bodyweight 240.8
    Instagram: @trey_d_
    Log: https://forum.bodybuilding.com/showthread.php?t=174303221
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  8. #158
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    Bench
    45x5
    95x3
    135x2
    195x5
    195x5
    195x5
    195x5
    195x5
    165x8
    165x8
    165x8
    140x12
    140x12
    140x12

    Squat
    45x5
    95x3
    135x2
    185x2
    225x1
    245x5
    245x5
    205x8
    205x8
    205x8
    205x8

    Rack Rows
    45x5
    95x3
    135x2
    160x8
    160x8
    160x8
    160x8
    160x8
    160x8
    140x12
    140x12
    140x12
    140x12
    140x12
    140x12

    Just tried to make it through today, hadn't eaten before lifting and was rushed for time while doing this. Energy's pretty low from the deficit.

    Bodyweight 237.6
    Last edited by trey1x1; 02-03-2018 at 03:20 PM.
    Instagram: @trey_d_
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  9. #159
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    Bench
    45x5
    95x3
    135x3
    185x2
    225x2
    275x1
    315x2
    255x3
    255x3
    255x3
    230x5
    230x5
    230x5

    Close Grip Bench
    45x5
    95x3
    135x2
    185x1
    200x5
    200x5
    200x5
    200x5
    200x5
    170x8
    170x8
    170x8
    170x8
    170x8

    + Chest Press and Pushdowns

    Alternating Dumbbell Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 241.4
    Instagram: @trey_d_
    Log: https://forum.bodybuilding.com/showthread.php?t=174303221
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  10. #160
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    Squats
    45x20
    95x3
    135x3
    185x2
    225x2
    275x1
    315x1
    365x1
    400x2
    ^ Beltless after this
    325x3
    325x3

    Paused Squats
    325x3
    285x5
    285x5
    285x5
    240x5
    240x5
    200x8
    200x8
    200x8
    200x8

    ^ Did some of the work sets as paused instead of normal today to get a little bit more work in

    Bodyweight 240.6
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  11. #161
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    Had 40 minutes to warm up and lift today since the gym was closing because of the weather

    Bench
    45x8
    95x3
    135x3
    185x2
    230x3
    230x3
    230x3
    230x3
    230x3
    195x5
    195x5
    195x5
    195x5
    195x5

    Would've had to wait for the squat rack for OHP so I did incline instead

    Incline Bench
    45x8
    95x3
    135x8
    135x8
    135x8
    135x8
    135x8

    Behind the Neck Press
    45x8
    105x8
    105x8
    105x8
    105x8
    105x8
    ^ No rest

    + Pyramid Sets of 8 on Tricep Pushdowns and Chest Press

    Alternating Dumbbell Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 237.8
    Instagram: @trey_d_
    Log: https://forum.bodybuilding.com/showthread.php?t=174303221
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  12. #162
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    Deadlifts
    135x3
    225x2
    315x1
    405x1
    440x2
    ^ Was tempted to do an AMRAP from how fast these were but stuck to the program. Beltless after this
    355x3
    355x3
    355x3
    320x5
    320x5
    320x5
    ^320s were double overhand

    Rack Rows
    135x3
    225x2
    250x3
    250x3
    250x3
    225x5
    225x5
    225x5
    195x8
    195x8
    195x8
    195x8
    140x12
    140x12
    140x12
    140x12
    140x12
    ^ 140s were thumbless

    + Pyramid sets of 8 on some rowing thing

    Bodyweight 239.4
    Instagram: @trey_d_
    Log: https://forum.bodybuilding.com/showthread.php?t=174303221
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  13. #163
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    Bench
    45x5
    95x3
    135x3
    195x5
    195x5
    195x5
    195x5
    195x5
    165x8
    165x8
    165x8
    140x12
    140x12
    140x12

    Overhead Press
    45x6
    95x2
    135x1
    155x8
    155x8
    155x8
    155x8
    155x8

    Alternating Plate Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 237.9
    Instagram: @trey_d_
    Log: https://forum.bodybuilding.com/showthread.php?t=174303221
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  14. #164
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    Squat (beltless)
    45x30
    95x3
    135x3
    185x2
    225x1
    250x5
    250x5
    250x5
    250x5
    210x8
    210x8
    210x8
    210x8
    210x8
    210x8
    ^ Focused on time under tension for these, stayed in the bottom 3/4ths of the movement to get more stimulus. Also brought my grip out for these a good amount because my friend/training partner said my elbows were uneven when squatting, probably picked that up after the pec tear

    Rack Rows
    45x3
    95x3
    135x2
    165x8
    165x8
    165x8
    165x8
    165x8
    165x8
    145x12
    145x12
    145x12
    145x12
    145x12
    145x12

    Bodyweight 236.2, about to get some Five Guys for a refeed day
    Instagram: @trey_d_
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  15. #165
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    Bench
    45x8
    95x3
    135x2
    185x2
    225x1
    275x1
    320x2
    260x3
    260x3
    260x3
    235x5
    235x5
    235x5

    Close Grip
    135x5
    185x2
    205x5
    205x5
    205x5
    205x5
    205x5
    175x8
    175x8
    175x8
    175x8
    175x8

    Sets of 3 on Chest Press and Sets of 8 on Tricep Pushdowns

    Alternating Plate Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 240.6
    Instagram: @trey_d_
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  16. #166
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    Squats
    45x30
    95x5
    135x3
    185x2
    225x2
    275x1
    315x1
    365x1
    405x2
    ^ Beltless after this
    330x3
    330x3
    330x3
    290x5
    290x5
    290x5

    Pause Squats
    240x5
    240x5
    205x8
    205x8
    205x8
    205x8
    205x8

    + 15 minutes light cycling

    Bodyweight 237.0
    Instagram: @trey_d_
    Log: https://forum.bodybuilding.com/showthread.php?t=174303221
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  17. #167
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    Bench
    45x10
    95x3
    135x2
    185x2
    235x3
    Pec was feeling off today so I lowered the weight and brought in my grip a bit. Thinking that I went too heavy on the Chest Press on Monday. Erred on the safer side for the rest of the workout
    135x10
    135x10
    135x10
    135x10
    135x10

    + Light Tricep Pushdown sets of 10

    Alternating Plate Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 237.6
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  18. #168
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    Grip was there today

    Deadlift (double overhand)
    135x3
    225x3
    315x2
    405x1 still not using chalk at this point
    445x2
    ^ Easy +20 PR out of nowhere
    360x3
    360x3
    360x3
    325x5
    325x5
    325x5
    ^ 325s were thumbless

    Rack Rows
    45x8
    95x5
    135x3
    185x2
    225x2
    255x3
    255x3
    255x3
    230x5
    230x5
    230x5
    200x8
    200x8
    200x8
    200x8
    145x12
    145x12
    145x12
    145x12
    145x12

    Bodyweight 238.0
    Last edited by trey1x1; 02-15-2018 at 08:51 PM.
    Instagram: @trey_d_
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  19. #169
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    Just overhead stuff today to make sure my pec doesn't explode again

    Overhead Press
    45x8
    95x5
    135x2
    155x8
    155x8
    155x8
    155x8
    155x8
    115x12
    115x12
    115x12
    115x12
    115x12

    Behind the Neck Press
    45x8
    95x3
    110x8
    110x8
    110x8
    110x8
    110x8
    95x12
    95x12
    95x12
    95x12
    95x12


    Alternating Plate Face Pulls (not actually sure what these are called but they're for rotator cuff external rotation)
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 237.0
    Instagram: @trey_d_
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  20. #170
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    Squats (beltless)
    45x5
    95x3
    135x2
    185x2
    225x1
    255x5
    255x5
    255x5
    255x5
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8

    Rack Rows
    45x8
    95x3
    135x2
    170x8
    170x8
    170x8
    170x8
    170x8
    170x8
    150x12
    150x12
    150x12
    150x12
    150x12
    150x12

    Bodyweight 236.2
    Instagram: @trey_d_
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  21. #171
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    Bench
    45x8
    95x5
    135x3
    185x2
    225x2
    275x1
    325x2
    ^ Form was garbage for a variety of reasons but I won't make excuses. The actual strain from the weight felt better than it ever has so I'll keep incrementing, but I have some things I can do better next time
    265x3
    265x3
    265x3
    240x5
    240x5
    240x5

    Close Grip Bench
    45x8
    95x3
    135x1
    185x1
    210x5
    210x5
    210x5
    210x5
    210x5
    180x8
    180x8
    180x8
    180x8
    180x8

    Plate Face Pulls
    5s x10
    5s x10
    5s x10
    5s x10
    5s x10

    Bodyweight 238.0, lost 2.6 from last week which is a bit faster than I'm intending (1.5-2) so I'm gonna bring calories up a little
    Instagram: @trey_d_
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  22. #172
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    Pause Squat
    45x3
    95x3
    135x2
    185x2
    225x2
    275x1
    315x1
    365x1
    410x2
    ^ Beltless after this
    335x3
    335x3
    335x3
    295x5
    295x5
    295x5
    250x5
    250x5
    210x8
    210x8
    210x8
    210x8
    210x8

    Haven't really gone near a max in squats for a while since I've been focusing on bench, went paused today just to see where my strength is at. These felt pretty manageable

    Bodyweight 235.2
    Instagram: @trey_d_
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  23. #173
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    Bench
    45x8
    95x5
    135x3
    185x2
    235x3
    235x3
    235x3
    235x3
    235x3
    200x5
    200x5
    200x5
    200x5
    200x5

    Overhead Press
    45x8
    95x3
    135x2
    160x8
    160x8
    160x8
    160x8
    160x8

    Behind the Neck Press
    45x5
    95x3
    115x8
    115x8
    115x8
    115x8
    115x8

    Alternating Dumbbell Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 237.4, ate a box of Chips Ahoy yesterday so I'll call that my refeed day
    Instagram: @trey_d_
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  24. #174
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    Deadlift
    135x3
    225x2
    315x1
    405x1
    450x2
    365x3
    365x3
    365x3
    330x5
    330x5
    330x5
    ^ All mixed grip because DOH fatigues my forearms a lot

    Rack Rows
    45x5
    95x3
    135x3
    185x2
    225x1
    260x3
    260x3
    260x3
    235x5
    235x5
    235x5
    205x8
    205x8
    205x8
    205x8
    150x12
    150x12
    150x12
    150x12
    150x12

    Bodyweight 236.2
    Instagram: @trey_d_
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  25. #175
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    One of those burnt out days, opted to just work on technique with 135

    Bench
    45x8
    95x3
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5

    Squat
    45x8
    95x3
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5

    Rack Rows
    45x8
    95x3
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5

    Cable Face Pulls
    5x10

    Bodyweight 237.8
    Instagram: @trey_d_
    Log: https://forum.bodybuilding.com/showthread.php?t=174303221
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  26. #176
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    Bench
    45x8
    95x3
    135x2
    185x2
    225x2
    275x1
    300x1
    330x2
    270x3
    270x3
    270x3
    245x5
    245x5
    245x5

    Been progressively overloading for 7 weeks now while in a deficit and also increasing total volume, so obviously pretty fatigued at this point. A routine 330 double with better form than last week's 325 is pretty cool, but I'm going to lower the volume for the rest of this week to see where I'm actually at next week with 335, since I think I'm close to overreaching

    Close Grip Bench
    45x5
    95x3
    135x3
    185x1
    215x5
    215x5
    215x5
    215x5
    215x5
    185x8
    185x8
    185x8
    185x8
    185x8

    Alternating Dumbbell Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 238.6
    Last edited by trey1x1; 02-26-2018 at 06:45 PM.
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  27. #177
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    Paused Squat
    45x30
    95x3
    135x3
    185x2
    225x2
    275x1
    315x1
    365x1
    415x2
    225x3
    225x3
    225x3

    Bodyweight 237.2
    Instagram: @trey_d_
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  28. #178
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    Bench
    45x8
    95x5
    135x3
    135x3
    135x3

    Behind the Neck Press
    45x8
    95x3
    95x3
    95x3

    Cable Face Pulls
    Light x10
    Light x10
    Light x10
    Light x10
    Light x10

    Tricep Pushdown Machine
    Lol x10
    Lol x10
    Lol x10
    Lol x10
    Lol x10

    Just keeping the blood flowing today
    Instagram: @trey_d_
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  29. #179
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    Had to lift in the gym that doesn't allow deadlifting today

    Rack Pulls (high)
    45x8
    135x3
    225x3
    315x2
    405x1
    455x2
    225x3
    225x3
    225x3
    Second two 225s were thumbless

    Rack Rows
    45x8
    95x3
    135x3
    135x3
    135x3

    Not gonna be lifting the next two days so I can be fresh for next week

    Bodyweight 231.2, it was my friends birthday yesterday so I was very dehydrated when I woke up
    Instagram: @trey_d_
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  30. #180
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    ****. Everything that could go wrong today went wrong. Went to the school gym that was closed, wasted my time going to use the gym with garbage benches that threw my setup completely off and waited 20 minutes for the equipment to finally be open today

    Bench
    45x8
    95x3
    135x2
    185x2
    225x2
    At this point it felt like all of my connective tissue in my left bicep was on fire for a minute but I kept pushing like a moron
    275x1
    305x1
    335x1
    Utter garbage. Why I thought I should max this deep into a cut is beyond me but I'm stubborn

    Frustrated Overhead Press
    45x8
    95x3
    135x2
    185x2
    205x4
    135x27
    The 205 set puts my estimated 1rm at 225 which is the most I've hit so that's a small consolation for how annoyed I am

    Got a plan set up for the next few months which hopefully will make me suck less, using this as a learning experience as best as I can

    Bodyweight 237.2
    Last edited by trey1x1; 03-05-2018 at 05:55 PM.
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