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Thread: Lifting Things

  1. 12-17-2017, 04:54 PM #121
    trey1x1
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    Squats (beltless)
    45x3
    95x3
    135x2
    185x2
    225x1
    275x1
    320x3
    320x3
    320x3
    320x3
    320x3
    320x3
    245x5
    245x5
    245x5
    245x5
    245x5

    Bodyweight 246.2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  2. 12-18-2017, 06:45 PM #122
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    Bench
    45x3
    95x3
    135x3
    185x2
    225x1
    260x3
    260x3
    260x3
    205x5
    205x5
    205x5
    205x5
    205x5
    205x5
    205x5

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    225x1
    260x3
    260x3
    260x3
    205x5
    205x5
    205x5
    205x5
    205x5
    205x5
    205x5

    Behind the Neck Press
    45x8
    95x3
    135x8
    135x8
    135x8
    135x8
    135x8

    Bodyweight 244.8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  3. 12-20-2017, 06:47 PM #123
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    Squats (beltless)
    45x3
    95x2
    135x2
    185x2
    225x2
    275x1
    315x1
    365x1
    410x2
    315x3
    315x3
    315x3
    315x3
    315x3
    260x5
    260x5
    260x5
    260x5
    260x5

    Bodyweight 246.0, the Christmas food is real and I'm coming up on some PRs so I'm maintaining here until the end of this training cycle
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  4. 12-21-2017, 07:16 PM #124
    trey1x1
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    Bench
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    325x2
    ^ Definite improvements compared to last time, the first rep flew but I lost my base on the second so it went up slow
    265x3
    265x3
    265x3
    265x3
    265x3
    220x5
    220x5
    220x5
    220x5
    220x5

    Close Grip Bench
    45x3
    95x3
    135x3
    185x2
    225x1
    265x3
    265x3
    265x3
    265x3
    265x3
    220x5
    220x5
    220x5
    220x5
    220x5
    180x8
    180x8

    Based on the top set today, the volume I'm running is working but I think it might be time to flip the switch and lower the reps to top set singles on squat and bench and doubles on deadlifts. I think I'm too adjusted to the doubles and triples I'm running atm so that might spark some new progress

    Bodyweight 245.0
    Last edited by trey1x1; 12-21-2017 at 07:58 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  6. 12-22-2017, 06:23 PM #125
    trey1x1
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    Deadlift
    135x3
    225x3
    315x2
    405x1
    455x3
    345x5
    345x5
    345x5
    280x8
    280x8

    Rack Rows
    45x3
    95x3
    135x2
    185x2
    225x1
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    220x5
    220x5
    220x5
    220x5
    220x5

    Bodyweight 243.8

    With Christmas coming up I'll have been consistently tracking bw for a year on Monday. Here's the progress so far:

    Pretty content with how it went besides the disparity that was from using my scale on carpet rather than tile which made the ~3 weeks before it inaccurate.
    Last edited by trey1x1; 12-22-2017 at 06:40 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  7. 12-24-2017, 03:17 PM #126
    trey1x1
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    Squat
    45x3
    95x3
    135x2
    185x1
    225x1
    240x3
    240x3
    240x3
    185x5
    185x5
    185x5

    Dropping the volume and intensity of Sunday/Monday so I can be fresher for the heavier days

    Bodyweight 249.0 dat glycogen
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  8. 12-25-2017, 02:14 PM #127
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    Merry Chirstmas everyone, got a new barbell for my home gym so I broke it in today

    Bench
    45x3
    95x3
    135x3
    195x3
    195x3
    195x3
    155x5
    155x5
    155x5

    Rack Rows
    45x3
    95x3
    135x3
    195x3
    195x3
    195x3
    155x5
    155x5
    155x5

    Behind the Neck Press
    45x3
    95x5
    95x5
    95x5
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  9. 12-27-2017, 03:28 PM #128
    trey1x1
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    Squats (beltless)
    45x3
    95x3
    135x3
    185x2
    225x1
    275x1
    315x1
    365x1
    420x2
    ^ Paused, pretty sure my best belted pause squat was 425x1 so this is cool
    325x3
    325x3
    325x3

    Dropped the volume for these because I'm approaching burnout

    Bodyweight 251.6, cut's probably going to start next week
    Last edited by trey1x1; 12-29-2017 at 02:51 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  11. 12-28-2017, 03:54 PM #129
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    Bench
    45x5
    95x3
    135x3
    185x2
    225x1
    275x1
    315x1
    335x3
    ^Went for a fourth but it wasn't there today, still content with this. +40 pounds and an extra rep up from last year's highest work set
    225x3
    225x3
    225x3
    225x3

    Bodyweight 249.8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  12. 12-29-2017, 02:44 PM #130
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    Got some death metal playing today and went at it

    Deadlift (beltless)
    135x3
    225x3
    315x2
    405x1
    465x10
    ^ Knew I had something around that for this set. Puts my estimated 1rm (for whatever that's worth) in the 600s for the first time in my life, and I managed it beltless. Very happy with this

    Rack Rows
    45x5
    95x3
    135x3
    185x2
    225x1
    275x1
    315x1
    335x3
    225x3
    225x3
    225x3
    225x3
    ^ Matched my bench sets from yesterday to make sure I can row what I push

    With this psuedo-peak week done, I'm about to take a deload and then switch to my next routine which will be a 6x/week while aiming at something like 220-230
    Last edited by trey1x1; 12-29-2017 at 02:55 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  13. 01-01-2018, 03:15 PM #131
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    Bench
    45x5
    95x5
    135x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5

    Close Grip Bench
    45x5
    95x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5

    Alternating Plate Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 247.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  14. 01-02-2018, 04:00 PM #132
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    Squats (beltless)
    45x5
    95x5
    135x3
    185x3
    225x5
    225x5
    225x5
    225x5
    225x5
    225x5

    Paused Squat (also beltless)
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5

    Bodyweight 246.8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  16. 01-03-2018, 05:30 PM #133
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    Bench
    45x5
    95x5
    135x5
    165x5
    165x5
    165x5
    165x5
    165x5
    165x5
    165x5
    165x5
    165x5
    165x5

    Overhead Press
    45x5
    95x8
    95x8
    95x8
    95x8
    95x8
    95x8
    95x8
    95x8

    Alternating Plate Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 242.6
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  17. 01-04-2018, 03:12 PM #134
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    Deadlift (double overhand and beltless)
    135x5
    225x5
    315x5
    315x5
    315x5
    315x5
    315x5
    315x5

    Rack Rows
    45x5
    95x5
    135x5
    165x5
    165x5
    165x5
    165x5
    165x5
    165x5
    165x5
    165x5
    165x5
    165x5

    Bodyweight 243.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  18. 01-05-2018, 06:14 PM #135
    trey1x1
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    Rep Power: 289
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    Bench
    45x5
    95x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5

    Incline Bench
    45x8
    95x8
    95x8
    95x8
    95x8
    95x8
    95x8
    95x8
    95x8

    Alternating Plate Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 246.2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  19. 01-06-2018, 02:59 PM #136
    trey1x1
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    Squats (beltless)
    45x3
    95x3
    135x3
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5

    Rack Rows
    45x5
    95x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5

    Bodyweight 245.4
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  21. 01-08-2018, 03:55 PM #137
    trey1x1
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    Bench
    45x5
    95x3
    135x3
    185x3
    225x2
    275x1
    295x2
    235x3
    235x3
    235x3
    205x5
    205x5
    205x5

    Close Grip Bench
    45x5
    95x3
    135x3
    185x5
    185x5
    150x8
    150x8
    150x8
    150x8
    150x8
    ^ Keeping these light for now as I start to adjust to the higher frequency benching

    Alternating Plate Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Took around 45 minutes to do these today

    Bodyweight 244.9
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  22. 01-09-2018, 04:22 PM #138
    trey1x1
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    Squat
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    315x1
    365x1
    380x2
    305x3
    305x3
    305x3
    265x5
    265x5
    265x5

    Paused Squat (beltless)
    225x5
    225x5
    185x8
    185x8
    185x8
    185x8
    185x8

    Bodyweight 243.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  23. 01-10-2018, 02:46 PM #139
    trey1x1
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    Bench
    45x5
    95x3
    135x3
    185x2
    205x3
    205x3
    205x3
    205x3
    205x3
    175x5
    175x5
    175x5
    175x5
    175x5

    Overhead Press
    45x5
    95x3
    135x8
    135x8
    135x8
    135x8
    135x8

    Plate Face Pulls
    5s x10
    5s x10
    5s x10
    5s x10
    5s x10

    Bodyweight 241.8, down 10 pounds in 2 weeks so that's something
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  24. 01-11-2018, 04:03 PM #140
    trey1x1
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    Deadlift (double overhand)
    135x3
    225x2
    315x2
    405x1
    425x2
    ^ 20 pounds up from the last time I did these
    340x3
    340x3
    340x3
    300x5
    300x5
    300x5

    Rack Rows
    45x5
    95x3
    135x3
    185x2
    235x3
    235x3
    235x3
    205x5
    205x5
    205x5
    175x8
    175x8
    175x8
    175x8

    Bodyweight 243.4
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  26. 01-12-2018, 07:18 PM #141
    trey1x1
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    Bench
    45x5
    95x3
    135x2
    175x5
    175x5
    145x8
    145x8
    145x8
    120x12
    120x12
    120x12

    Incline Bench
    45x8
    95x5
    135x8
    135x8
    135x8
    135x8
    135x8

    Alternating Plate Face Pulls
    10x12
    10x12
    10x12
    10x12
    10x12
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  27. 01-13-2018, 09:43 PM #142
    trey1x1
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    Squat (beltless, shoeless)
    45x3
    95x3
    135x2
    185x1
    230x5
    230x5
    230x5
    230x5
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8

    Rack Rows
    45x5
    95x3
    145x8
    145x8
    145x8
    145x8
    145x8
    145x8
    120x12
    120x12
    120x12
    120x12
    120x12
    120x12

    Bodyweight 246.4, nutrition's been admittedly terrible the past few days since I spent them hanging out with friends and family before the next semester starts, back on track tomorrow
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  28. 01-15-2018, 01:17 PM #143
    trey1x1
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    trey1x1 is offline
    Bench
    45x5
    95x3
    135x3
    185x2
    225x2
    275x1
    300x2
    240x3
    240x3
    240x3
    210x5
    210x5
    210x5

    Close Grip Bench
    135x2
    190x5
    190x5
    155x8
    155x8
    155x8
    155x8
    155x8

    Alternating Plate Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10


    Bodyweight 244.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  29. 01-17-2018, 05:15 PM #144
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    Back at college now so I'm dealing with the school gyms' schedules. They closed early yesterday so I did 2 days of work sets today

    Squat
    45x5
    95x3
    135x3
    185x2
    225x2
    275x1
    315x1
    365x1
    385x2
    310x3
    310x3
    310x3
    270x5
    270x5
    270x5

    Bench
    45x5
    95x3
    135x3
    185x2
    210x3
    210x3
    210x3
    210x3
    210x3
    180x5
    180x5
    180x5
    180x5
    180x5

    Overhead Press
    45x5
    95x3
    140x8
    140x8
    140x8
    140x8
    140x8

    Alternating Dumbbell Face Pulls (no rest)
    5x20
    5x20
    5x20
    5x20
    5x20

    Bodyweight 243.2

    No deadlifts allowed in the gym I have to use so tomorrow I'll just do excessive amounts of rows or something
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  31. 01-18-2018, 05:57 PM #145
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    Romanian Deadlift
    45x5
    135x3
    225x8
    225x8
    225x8
    225x8
    225x8

    Rack Rows
    45x5
    95x5
    135x3
    185x2
    225x1
    240x3
    240x3
    240x3
    240x3
    240x3
    210x5
    210x5
    210x5
    210x5
    210x5
    180x8
    180x8
    180x8
    180x8
    180x8
    135x12
    135x12
    135x12
    135x12
    135x12
    95x15
    95x15
    95x15
    95x15
    95x15
    ^ Using as little rest as I could manage in between each set

    Followed by 10x10 of some bicep machine nonsense. I physically couldn't take my backpack off when I got back to my dorm so I figure that was enough

    Bodyweight 243.8
    Last edited by trey1x1; 01-18-2018 at 06:06 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  32. 01-19-2018, 03:37 PM #146
    trey1x1
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    Bench
    45x5
    95x3
    135x2
    185x5
    185x5
    155x8
    155x8
    155x8
    125x12
    125x12
    125x12

    Incline Bench
    45x5
    95x3
    140x8
    140x8
    140x8
    140x8
    140x8

    Cable Tricep Pushdowns
    12 Pyramid sets x10

    Alternating Dumbbell Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 243.2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  33. 01-20-2018, 01:05 PM #147
    trey1x1
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    Squat
    45x5
    95x3
    135x3
    185x2
    235x5
    235x5
    235x5
    235x5
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8

    Rack Rows
    45x5
    95x3
    135x1
    150x8
    150x8
    150x8
    150x8
    150x8
    150x8
    125x12
    125x12
    125x12
    125x12
    125x12
    125x12

    Followed by lat pulldowns and preacher curls

    Bodyweight 242.4
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  34. 01-22-2018, 06:11 PM #148
    trey1x1
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    Bench
    45x5
    95x3
    135x3
    185x2
    225x2
    275x1
    305x2
    245x3
    245x3
    245x3
    215x5
    215x5
    215x5

    Close Grip Bench
    45x5
    95x3
    135x3
    190x5
    190x5
    190x5
    190x5
    190x5
    160x8
    160x8
    160x8
    160x8
    160x8

    + Tricep Pushdowns and Chest Press garbage

    Alternating Dumbbell Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Note: keeping progression to +5/week so I can stay in this intensity range for a bit while I'm cutting (@ 2.5k/day now)

    Bodyweight 243.0
    Last edited by trey1x1; 01-22-2018 at 09:52 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  36. 01-23-2018, 06:56 PM #149
    trey1x1
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    Squat
    45x5
    95x3
    135x2
    185x2
    225x2
    275x1
    315x1
    365x1
    390x2
    ^ Beltless after this
    315x3
    315x3
    315x3
    275x5
    275x5
    275x5

    Pause Squat
    230x5
    230x5
    190x8
    190x8
    190x8
    190x8
    190x8

    Bodyweight 242.8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  37. 01-24-2018, 05:46 PM #150
    trey1x1
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    Bench
    45x5
    95x3
    135x2
    185x2
    215x3
    215x3
    215x3
    215x3
    215x3
    185x5
    185x5
    185x5
    185x5
    185x5

    Overhead Press
    45x3
    95x2
    145x8
    145x8
    145x8
    145x8
    145x8

    Behind the Neck Press
    45x3
    95x8
    95x8
    95x8
    95x8
    95x8

    Alternating Dumbbell Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 240.6
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
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    By lshadd00 in forum Teen Bodybuilding
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    Last Post: 05-10-2009, 07:54 PM

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