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Thread: Lifting Things

  1. 11-01-2017, 06:26 PM #91
    trey1x1
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    Squats (paused, beltless)
    45x3
    95x3
    135x3
    185x3
    225x2
    275x1
    315x1
    365x1
    390x2
    390x2
    390x2
    320x3
    320x3
    320x3
    320x3
    320x3
    265x5
    265x5
    Cool

    Good Mornings
    45x3
    95x3
    135x5
    135x5
    135x5
    135x5
    135x5

    Bodyweight 244.4
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  2. 11-02-2017, 09:03 PM #92
    trey1x1
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    Bench
    45x3
    95x3
    135x3
    185x3
    225x2
    275x1
    305x2
    305x2
    305x2
    255x3
    255x3
    255x3
    255x3
    255x3
    210x5
    210x5

    Close Grip Bench
    45x3
    95x3
    135x3
    185x3
    225x2
    255x3
    255x3
    255x3
    210x5
    210x5
    210x5
    210x5
    210x5
    175x8
    175x8

    These felt a hell of a lot easier than both last week's doubles and my last time with 305, probably caused by using wrist wraps and changing my back work day
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  4. 11-03-2017, 04:52 PM #93
    trey1x1
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    Deadlifts (beltless)
    135x3
    225x3
    315x2
    405x1
    445x3
    445x3
    445x3
    365x5
    365x5
    365x5 double overhand

    Rack Rows
    45x3
    95x3
    135x3
    185x3
    225x2
    275x1
    305x2
    305x2
    305x2
    255x3
    255x3
    255x3
    255x3
    255x3
    210x5
    210x5

    Bodyweight 243.4
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  5. 11-05-2017, 03:26 PM #94
    trey1x1
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    Squats (paused, beltless)
    45x3
    95x3
    135x3
    185x3
    225x2
    275x1
    320x3
    320x3
    320x3
    260x5
    260x5
    260x5
    260x5
    260x5
    210x8
    210x8

    Squats taxed my lower back enough so I eschewed the good morning sets today

    Bodyweight 248.6
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  6. 11-07-2017, 12:22 PM #95
    trey1x1
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    Yesterday (oops lol)
    Bench
    45x3
    95x3
    135x3
    185x2
    225x2
    265x3
    265x3
    265x3
    220x5
    220x5
    220x5
    220x5
    220x5
    185x8
    185x8

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    225x2
    265x3
    265x3
    265x3
    220x5
    220x5
    220x5
    220x5
    220x5
    185x8
    185x8

    Behind the Neck Press
    45x3
    95x3
    135x8
    135x8
    135x8
    135x8
    135x8
    Last edited by trey1x1; 11-07-2017 at 04:02 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  7. 11-08-2017, 06:25 PM #96
    trey1x1
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    Squats (paused, beltless)
    45x3
    95x3
    135x3
    185x3
    225x2
    275x1
    315x1
    365x1
    400x2
    400x2
    400x2
    330x3
    330x3
    330x3
    330x3
    330x3
    275x8
    275x8

    Pretty sure my best belted pause squat was 425 for a single so I know I'm going in the right direction with this routine

    Bodyweight 246.8, feeling very fridge-like
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  9. 11-09-2017, 06:48 PM #97
    trey1x1
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    Bench
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    315x2
    315x2
    315x3
    ^ First two sets felt smooth enough so I went for a triple on my third to hit a solid comeback PR.
    265x3
    265x3
    265x3
    265x3
    265x3
    185x8
    185x8

    Close Grip Bench
    45x3
    95x3
    135x3
    185x3
    225x2
    265x3
    265x3
    265x3
    220x5
    220x5
    220x5
    220x5
    220x5
    185x8
    185x8

    Very good day, knew I was in the zone by the time I was at 275 where it moved and felt like it was in the mid hundreds. 7 total top reps instead of the usual 6 is a pretty good sign I'm making progress with this routine, feeling like this will be a good week over all.

    Bodyweight 246.0
    Last edited by trey1x1; 11-09-2017 at 07:03 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  10. 11-10-2017, 06:54 PM #98
    trey1x1
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    Deadlift (beltless)
    135x3
    225x3
    315x3
    405x1
    455x3
    455x3
    455x3
    375x5
    375x5
    375x5

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    315x2
    315x2
    315x3
    265x3
    265x3
    265x3
    265x3
    265x3
    220x5
    220x5

    Bodyweight 245.2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  11. 11-12-2017, 03:42 PM #99
    trey1x1
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    Squats (beltless)
    45x3
    95x3
    135x3
    185x2
    225x1
    275x1
    330x3
    330x3
    330x3
    270x5
    270x5
    270x5
    270x5
    270x5
    220x8
    220x8
    Paused until the sets of 5
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  12. 11-13-2017, 05:52 PM #100
    trey1x1
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    Bench
    45x3
    95x3
    135x3
    185x2
    225x2
    275x3
    275x3
    275x3
    230x5
    230x5
    230x5
    230x5
    230x5
    195x8
    195x8

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    225x2
    275x3
    275x3
    275x3
    230x5
    230x5
    230x5
    230x5
    230x5
    195x8
    195x8
    Brought my grip in on these a decent amount so I can keep handling more weight

    Alternating Dumbbell Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 246.6
    Last edited by trey1x1; 11-13-2017 at 07:59 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  14. 11-15-2017, 05:19 PM #101
    trey1x1
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    Squats (paused, beltless)
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    315x1
    365x1
    410x2
    410x2
    410x2
    340x3
    340x3
    340x3
    340x3
    340x3
    285x5
    285x5

    Top sets today felt very manageable, definitely feeling the neurological adaptations at this point in the process as my CNS is acclimated to the volume and exercise selection. Small note: I've dropped the Good Mornings completely from my Wednesdays since the lower back is also taxed through the bench arch I use, so this day will just be heavy squats and that's it
    Last edited by trey1x1; 11-16-2017 at 04:08 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  15. 11-16-2017, 05:56 PM #102
    trey1x1
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    Bench
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    325x2
    ^ Very slow second rep, went for a single on the next
    325x1
    325x1.9
    ^ Barely missed lockout on this one, decided to go for singles for the rest
    325x1
    325x1
    275x3
    275x3
    275x3
    275x3
    275x3
    230x5
    230x5

    Close Grip Bench
    45x3
    95x3
    135x3
    185x2
    225x1
    275x3
    Very fatigued at this point, lowered the weight
    230x5
    230x5
    230x5
    230x5
    ^ Called it here, exhausted

    Definitely overreaching at this point but it was to be expected after 315x3 last week. Glad I hit 325 for my usual number of reps but I'm in need of a deload atm.

    Bodyweight 245.4
    Last edited by trey1x1; 11-16-2017 at 08:57 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  16. 11-20-2017, 05:54 PM #103
    trey1x1
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    Was incredibly burnt out the past few days so I took it easy over the weekend.
    Deload started today:

    Bench
    45x3
    95x3
    135x3
    185x2
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3


    Rack Rows
    45x3
    95x3
    135x3
    185x2
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3

    Behind the Neck Press
    45x3
    100x8
    100x8
    100x8
    100x8
    100x8

    Bodyweight 246.4
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  17. 11-22-2017, 05:02 PM #104
    trey1x1
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    Squats (beltless)
    45x3
    95x3
    135x2
    185x2
    225x2
    275x1
    300x2
    300x2
    300x2
    300x2
    300x2
    300x2
    300x2
    300x2
    300x2
    300x2

    This training cycle's squats are going to be beltless but not paused so I can retain my stretch reflex

    Bodyweight 244.2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  19. 11-23-2017, 06:05 PM #105
    trey1x1
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    Bench
    45x3
    95x3
    135x3
    185x2
    225x1
    245x2
    245x2
    245x2
    245x2
    245x2
    245x2
    245x2
    245x2
    245x2
    245x2

    Close Grip Bench
    45x3
    95x3
    135x2
    185x2
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3

    Happy thanksgiving to whoever reads these

    Bodyweight 247.8, going to aim at 240 again
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  20. 11-24-2017, 05:24 PM #106
    trey1x1
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    trey1x1 is offline
    Double Overhand Deadlifts (beltless)
    135x3
    225x3
    315x1
    350x3
    350x3
    350x3

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    225x1
    245x2
    245x2
    245x2
    245x2
    245x2
    245x2
    245x2
    245x2
    245x2
    245x2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  21. 11-26-2017, 03:18 PM #107
    trey1x1
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    trey1x1 is offline
    Squats (beltless)
    45x2
    95x2
    135x2
    185x2
    225x2
    275x1
    300x3
    300x3
    300x3
    300x3
    300x3
    225x5
    225x5
    225x5
    225x5
    225x5

    Been sick with a head cold this past week so energy's still pretty low

    Bodyweight 243.4
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  22. 11-26-2017, 08:49 PM #108
    CharlesSwann
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    Interesting programming. I like reading through it, thanks for logging. Good luck with the training.
    Reply With Quote
  24. 11-27-2017, 05:54 PM #109
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    Originally Posted by CharlesSwann View Post
    Interesting programming. I like reading through it, thanks for logging. Good luck with the training.
    Thanks, glad you're enjoying it

    Bench Press
    45x3
    95x3
    135x3
    185x2
    230x3
    230x3
    230x3
    175x5
    175x5
    175x5
    175x5
    175x5
    175x5
    175x5

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    230x3
    230x3
    230x3
    175x5
    175x5
    175x5
    175x5
    175x5
    175x5
    175x5

    Behind the Neck Press
    45x8
    95x3
    105x8
    105x8
    105x8
    105x8
    105x8

    Overhead Press
    45x8
    95x3
    105x8
    105x8
    105x8
    105x8
    105x8

    Followed by 10 sets of high rep lat machine work

    Bodyweight 245.2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  25. 11-29-2017, 05:26 PM #110
    trey1x1
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    trey1x1 is offline
    Squats (beltless)
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    315x1
    365x1
    380x2
    285x3
    285x3
    285x3
    285x3
    285x3
    230x5
    230x5
    230x5
    230x5
    230x5
    185x8
    185x8

    Bodyweight 243.8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  26. 11-30-2017, 05:46 PM #111
    trey1x1
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    Bench
    45x5
    95x5
    135x3
    185x3
    225x2
    275x1
    295x2
    235x3
    235x3
    235x3
    235x3
    235x3
    190x5
    190x5
    190x5
    190x5
    190x5

    Close Grip Bench
    45x3
    95x3
    135x3
    185x2
    235x3
    235x3
    235x3
    235x3
    235x3
    190x5
    190x5
    190x5
    190x5
    190x5
    150x8
    150x8

    Bodyweight 247.4
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  27. 12-03-2017, 03:50 PM #112
    trey1x1
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    Squats
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    300x3
    300x3
    300x3
    300x3
    300x3
    225x5
    225x5
    225x5
    225x5
    225x5

    Rack Rows
    45x3
    95x3
    135x2
    185x2
    235x3
    235x3
    235x3
    235x3
    235x3
    235x3
    190x5
    190x5
    190x5
    190x5
    190x5

    Couldn't lift on Friday so I did the planned rows today

    Bodyweight 246.4
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  29. 12-04-2017, 05:48 PM #113
    trey1x1
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    Bench
    45x3
    95x3
    135x3
    185x2
    240x3
    240x3
    240x3
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    240x3
    240x3
    240x3
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5

    Behind the Neck Press
    45x3
    95x2
    115x8
    115x8
    115x8
    115x8
    115x8

    Dumbbell Face Pulls
    10s x10
    10s x10
    10s x10
    10s x10
    10s x10

    Followed by a pyramid set of Tricep Pushdowns

    Bodyweight 243.6
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  30. 12-07-2017, 05:58 PM #114
    trey1x1
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    Spent all of yesterday on schoolwork so squats will be before deadlifts tomorrow

    Bench
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    305x2
    245x3
    245x3
    245x3
    245x3
    245x3
    200x5
    200x5
    200x5
    200x5
    200x5

    Close Grip Bench
    45x3
    95x3
    135x3
    185x2
    225x2
    245x3
    245x3
    245x3
    245x3
    245x3
    200x5
    200x5
    200x5
    200x5
    200x5
    160x8
    160x8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  31. 12-08-2017, 07:06 PM #115
    trey1x1
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    Squats (beltless)
    45x2
    95x2
    135x2
    185x2
    225x2
    275x1
    315x2
    365x1
    390x2
    295x3
    295x3
    295x3
    295x3
    295x3
    240x5
    240x5
    240x5
    240x5
    240x5

    Deadlift
    135x3
    225x3
    315x2
    405x1
    435x3
    325x5
    325x5
    325x5
    260x8
    260x8
    Double overhand after 435

    Rack Rows
    45x3
    95x3
    135x2
    185x2
    225x1
    245x3
    245x3
    245x3
    245x3
    245x3
    245x3
    200x5
    200x5
    200x5
    200x5
    200x5

    Bodyweight 244.2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  32. 12-10-2017, 04:36 PM #116
    trey1x1
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    Squats (beltless)
    45x3
    95x3
    135x2
    185x2
    225x2
    275x1
    310x3
    310x3
    310x3
    310x3
    310x3
    310x3
    235x5
    235x5
    235x5
    235x5
    235x5

    Bodyweight 242.6
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  34. 12-11-2017, 06:09 PM #117
    trey1x1
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    Rep Power: 290
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    Bench
    45x3
    95x3
    135x3
    185x2
    225x1
    250x3
    250x3
    250x3
    195x5
    195x5
    195x5
    195x5
    195x5
    195x5
    195x5

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    225x1
    250x3
    250x3
    250x3
    195x5
    195x5
    195x5
    195x5
    195x5
    195x5
    195x5

    Behind the Neck Press
    45x3
    95x3
    125x8
    125x8
    125x8
    125x8
    125x8

    Bodyweight 243.6
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  35. 12-13-2017, 06:00 PM #118
    trey1x1
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    trey1x1 is offline
    Squats (beltless)
    45x3
    95x3
    135x2
    185x2
    225x2
    275x1
    315x1
    365x1
    400x2
    305x3
    305x3
    305x3
    305x3
    305x3
    250x5
    250x5
    250x5
    250x5
    250x5

    Bodyweight 244.4
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  36. 12-14-2017, 04:31 PM #119
    trey1x1
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    Bench
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    315x2
    255x3
    255x3
    255x3
    255x3
    255x3
    210x5
    210x5
    210x5
    210x5
    210x5

    Close Grip Bench
    45x3
    95x3
    135x3
    185x2
    225x1
    255x3
    255x3
    255x3
    255x3
    255x3
    210x5
    210x5
    210x5
    210x5
    210x5
    170x8
    170x8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  37. 12-15-2017, 08:34 PM #120
    trey1x1
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    trey1x1 is offline
    Deadlifts (beltless)
    135x3
    225x3
    315x2
    405x3 Double overhand for a cool little PR
    445x3
    335x5
    335x5
    335x5
    270x8
    270x8
    Only used alternating grip for the top set, definite improvements in grip strength

    Rack Rows
    45x3
    95x3
    135x2
    185x2
    225x1
    255x3
    255x3
    255x3
    255x3
    255x3
    255x3
    210x5
    210x5
    210x5
    210x5
    210x5

    Bodyweight 243.6
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
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  3. does anybody else besides me get a random pump from lifting things?
    By lshadd00 in forum Teen Bodybuilding
    Replies: 9
    Last Post: 05-10-2009, 07:54 PM

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