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Thread: Lifting Things

  1. #61
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    Squats
    45x3
    95x3
    135x3
    185x3
    225x2
    275x1
    315x1
    365x1
    390x2
    390x2
    390x2
    390x2
    390x2
    390x2
    305x3
    305x3
    305x3
    305x3
    Beltless after 390s

    Rack Rows
    45x3
    95x3
    135x3
    185x3
    225x2
    285x3
    285x3
    285x3
    285x3
    285x3
    285x3
    245x5
    245x5
    245x5
    245x5
    ^245s because match my rows with my bench numbers, gonna be 245 again next week

    Dumbbell Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 235.2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
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  2. #62
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    Apparently I'm actually 245 now since I've been using my scale on the dorm room's carpet this whole time which shows a good 8 pounds less than it does on bathroom tile.
    Half good and half bad because I was trying to make going to 242 as controlled as possible, and this is the best I've felt in the 240s, but still annoying that how I was gauging this bulk has been completely wrong this whole time.
    Plan from here is to stay in the 240s for the winter and build up to some top sets in training and then probably go back down to 225-230 for next summer, but that's planning a good deal into the future and things can change so that's just a tentative plan of action as of now
    Last edited by trey1x1; 09-20-2017 at 04:51 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  3. #63
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    Bench
    45x5
    95x3
    135x3
    185x3
    225x2
    275x1
    305x2
    305x2
    305x1
    ^Wasn't using music because I was recording for form, threw me off
    305x2
    305x1
    ^Volume got the best of me, ugly and slow
    185x3
    185x3
    185x3
    185x3
    Saw this coming, my recovery was terrible last night with 5 hours of sleep and less food than usual. Sets after 305 had my normal indicators of overreaching, inflamed tendons and general difficulty with the movement etc. Still glad I got a few solid sets in today but I'm in need of a deload right now.

    At this point I was almost going to hit some tricep work and then call it a day but I figured if I could keep going with the workout I should

    Overhead Press (beltless)
    45x5
    95x3
    135x3
    195x3
    195x3
    195x3
    195x3
    195x3
    195x3
    160x5
    160x5
    160x5
    160x5
    Pretty much did these out of anger that I didn't hit my intended bench sets, for a bad day I still managed a volume PR on these and a weight PR on bench, which is pretty cool

    Bodyweight 247.0 somehow, aiming at 242 during next week while I deload so I can be in maintenance for winter
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  4. #64
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    Deadlift
    135x3
    225x3
    315x2
    405x1
    455x3
    455x3
    455x3
    340x5
    340x5
    340x5
    Feeling good

    Rack Rows
    45x3
    95x3
    135x2
    185x2
    225x2
    275x1
    305x2
    305x2
    305x1
    305x2
    305x1
    185x3
    185x3
    185x3
    185x3
    ^Matching reps from bench

    Bodyweight 243.4, almost already back to where I wanted to be
    Last edited by trey1x1; 09-22-2017 at 06:49 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  5. #65
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    Squat
    45x3
    95x3
    135x3
    185x3
    225x2
    275x1
    315x3
    315x3
    315x3

    Overhead Press
    45x3
    95x3
    135x3
    Was gonna just hit a 3x3 but said **** it and went for 2 plates
    185x2
    205x1
    225x1
    Felt pretty good and probably had more in me. I haven't tested this lift in a while so a moderately fatigued 225 is a good sign I'm moving forward

    Bodyweight 246.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  6. #66
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    10x3s @ 75% this week

    Bench
    45x3
    95x3
    135x3
    185x2
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3

    Close Grip Bench
    45x3
    95x3
    135x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3

    After this was some pyramid sets with Tricep Pulldowns, Chest Press and Shoulder Press machines just to get some more work in

    Bodyweight 246.0, the only real food I ate yesterday was McDonalds so my diet lately hasn't exactly been stellar
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  7. #67
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    Squats (beltless)
    45x3
    95x3
    135x2
    185x2
    225x2
    295x2
    295x2
    295x2
    295x2
    295x2
    295x2
    295x2
    295x2
    295x2
    295x2

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3

    After these were pyramid sets on Lat Pulldowns, Preacher Curls, Chest Supported Rows and Leg Press

    Bodyweight 247.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  8. #68
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    JamesA1990 is offline
    whats the inspiration on the high volume low reps programming?

    Have you always done that? Looks similar to Hepburns Program
    Twinkcel fitness log
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  9. #69
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    Originally Posted by JamesA1990 View Post
    whats the inspiration on the high volume low reps programming?

    Have you always done that? Looks similar to Hepburns Program
    Yeah Hepburn was somewhat of an inspiration for this routine, but I decided on 10x3s for everything when I switched my focus from strength to power output since I wanted to get a lot of quality reps in each day. From there I've just adjusted to the number of top sets I could hit before progression stopped.
    I just started training in a more powerlifting-based manner last year. I used to mostly focus on AMRAPs, but those didn't translate how I wanted them to into 1rms (and also ended up with my pec being torn) so I'm trying to be smarter with my training lol
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  10. #70
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    Bench
    45x5
    95x3
    135x3
    185x3
    230x2
    230x2
    230x2
    230x2
    230x2
    230x2
    230x2
    230x2
    230x2
    230x2
    ^Took 9 and a half minutes (or one Tool song)

    Overhead Press
    45x3
    95x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3

    Behind the Neck Press
    45x3
    95x3
    95x3
    95x3
    95x3
    95x3
    95x3
    95x3
    95x3
    95x3
    95x3

    Pyramids of Tricep Pushdowns, Seated Shoulder Press and Chest Press

    Bodyweight 245.5
    Last edited by trey1x1; 06-19-2023 at 09:55 AM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  11. #71
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    Rack Deadlifts
    135x3
    225x2
    340x3
    340x3
    340x3

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    230x2
    230x2
    230x2
    230x2
    230x2
    230x2
    230x2
    230x2
    230x2
    230x2

    Eh

    Bodyweight 242.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  12. #72
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    Bench
    45x3
    95x3
    135x3
    185x2
    225x3
    225x3
    225x3
    180x5
    180x5
    180x5
    180x5
    180x5
    145x8
    145x8

    Overhead Press
    45x3
    95x3
    135x2
    165x3
    165x3
    165x3
    130x5
    130x5
    130x5
    130x5
    130x5
    105x8
    105x8

    Behind the Neck Press
    45x3
    95x8
    95x8
    95x8
    95x8
    95x8

    Pyramid sets of 8 on Tricep Pushdowns

    Some easy weights to get back into it with this new routine. Main change is on the backdown 5x5 sets which should let me get some more reps in while getting less fatigued

    Bodyweight has been 242.0 for the past 4 days somehow lol
    Last edited by trey1x1; 10-02-2017 at 06:05 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  13. #73
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    Squats
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    315x1
    350x2
    350x2
    350x2
    285x3
    285x3
    285x3
    285x3
    285x3
    225x5
    225x5

    Rows
    Bench
    45x3
    95x3
    135x3
    185x2
    225x3
    225x3
    225x3
    180x5
    180x5
    180x5
    180x5
    180x5
    145x8
    145x8

    Bodyweight 243.8
    Last edited by trey1x1; 10-03-2017 at 01:08 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  14. #74
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    Bench
    45x5
    95x3
    135x2
    185x2
    225x2
    265x2
    265x2
    265x2
    215x3
    215x3
    215x3
    215x3
    215x3
    170x5
    170x5

    Close Grip Bench
    45x5
    95x3
    135x2
    185x2
    215x3
    215x3
    215x3
    170x5
    170x5
    170x5
    170x5
    170x5
    135x8
    135x8

    Bodyweight 245.3
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  15. #75
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    Rack Deadlifts
    135x3
    225x3
    315x3
    405x3
    405x3
    405x3

    Rack Rows
    45x3
    95x3
    135x3
    185x3
    225x2
    265x2
    265x2
    265x2
    215x3
    215x3
    215x3
    215x3
    215x3
    170x5
    170x5

    Bodyweight 242.2
    Last edited by trey1x1; 10-08-2017 at 10:27 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  16. #76
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    Posts: 584
    Rep Power: 289
    trey1x1 will become famous soon enough. (+50) trey1x1 will become famous soon enough. (+50) trey1x1 will become famous soon enough. (+50) trey1x1 will become famous soon enough. (+50) trey1x1 will become famous soon enough. (+50) trey1x1 will become famous soon enough. (+50) trey1x1 will become famous soon enough. (+50) trey1x1 will become famous soon enough. (+50) trey1x1 will become famous soon enough. (+50) trey1x1 will become famous soon enough. (+50) trey1x1 will become famous soon enough. (+50)
    trey1x1 is offline
    Bench
    45x3
    95x3
    135x3
    185x2
    235x3
    235x3
    235x3
    190x5
    190x5
    190x5
    190x5
    190x5
    155x8
    155x8

    Overhead Press (beltless)
    45x5
    95x3
    135x2
    175x3
    175x3
    175x3
    140x5
    140x5
    140x5
    140x5
    140x5
    115x8
    115x8

    Behind the Neck Press
    45x3
    95x8
    95x8
    95x8
    95x8
    95x8

    Very lethargic today

    Bodyweight 243.6
    Last edited by trey1x1; 10-09-2017 at 06:16 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  17. #77
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    trey1x1 is offline
    Squats (paused, beltless)
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    315x1
    360x2
    360x2
    360x2
    290x3
    290x3
    290x3
    290x3
    290x3
    235x5
    235x5

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    235x3
    235x3
    235x3
    190x5
    190x5
    190x5
    190x5
    190x5
    155x8
    155x8

    Switched Squats to Wednesday because of my class schedule

    Bodyweight 244.2
    Last edited by trey1x1; 10-11-2017 at 07:01 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  18. #78
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    trey1x1 is offline
    Bench
    45x3
    95x3
    135x3
    185x2
    225x2
    275x2
    275x2
    275x2
    225x3
    225x3
    225x3
    180x5
    180x5

    Close Grip Bench
    45x3
    95x3
    135x3
    185x3
    225x3
    225x3
    225x3
    180x5
    180x5
    180x5
    180x5
    180x5
    145x8
    145x8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  19. #79
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    Join Date: Jun 2017
    Posts: 584
    Rep Power: 289
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    trey1x1 is offline
    Deadlift (beltless)
    135x3
    225x2
    315x3
    415x3
    415x3
    415x3
    335x5
    335x5
    335x5

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    225x2
    275x2
    275x2
    275x2
    225x3
    225x3
    225x3
    180x5
    180x5

    Bodyweight 244.8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  20. #80
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    trey1x1 is offline
    Squats
    45x3
    95x3
    135x2
    185x2
    225x2
    300x3
    300x3
    300x3
    240x5
    240x5
    240x5
    240x5
    240x5
    190x8
    190x8

    Good Mornings
    45x3
    95x8
    95x8
    95x8
    95x8
    95x8

    Changed this day to Sundays based on school gyms' schedules, dropping the planned overhead pressing for good mornings to get some squat/deadlift assistance instead

    Bodyweight 246.2
    Last edited by trey1x1; 10-15-2017 at 04:59 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  21. #81
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    trey1x1 is offline
    Bench
    45x3
    95x3
    135x2
    185x2
    225x2
    245x3
    245x3
    245x3
    200x5
    200x5
    200x5
    200x5
    200x5
    165x8
    165x8

    Overhead Press (beltless)
    45x3
    95x3
    135x3
    185x3
    185x3
    185x3
    150x5
    150x5
    150x5
    150x5
    150x5
    125x8
    125x8

    Behind the Neck Press
    45x3
    105x8
    105x8
    105x8
    105x8
    105x8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  22. #82
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    trey1x1 is offline
    Squats (paused, beltless)
    45x3
    95x3
    135x3
    185x3
    225x2
    275x1
    315x1
    370x2
    370x2
    370x2
    300x3
    300x3
    300x3
    300x3
    300x3
    245x5
    245x5

    Rack Rows
    45x3
    95x3
    135x3
    185x3
    225x1
    245x3
    245x3
    245x3
    200x5
    200x5
    200x5
    200x5
    200x5
    165x8
    165x8

    Bodyweight 247.2, gonna aim for 242 again
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  23. #83
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    trey1x1 is offline
    Bench
    45x3
    95x3
    135x3
    185x2
    225x2
    285x2
    285x2
    285x2
    235x3
    235x3
    235x3
    235x3
    235x3
    190x5
    190x5

    Close Grip Bench
    45x3
    95x3
    135x2
    185x2
    235x3
    235x3
    235x3
    190x5
    190x5
    190x5
    190x5
    190x5
    155x8
    155x8

    Bodyweight 244.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  24. #84
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    trey1x1 is offline
    Deadlift (beltless)
    135x3
    225x3
    315x2
    425x3
    425x3
    425x3
    345x5
    345x5
    345x5

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    225x2
    285x2
    285x2
    285x2
    235x3
    235x3
    235x3
    235x3
    235x3
    190x5
    190x5
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  25. #85
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    trey1x1 is offline
    Squats (paused, beltless)
    45x3
    95x3
    135x3
    185x3
    225x2
    275x1
    310x3
    310x3
    310x3
    250x5
    250x5
    250x5
    250x5
    250x5
    200x8
    200x8

    Good Mornings
    45x3
    105x8
    105x8
    105x8
    105x8
    105x8

    Bodyweight was 244.0 yesterday
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  26. #86
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    trey1x1 is offline
    Bench
    45x3
    95x3
    135x3
    185x3
    225x2
    255x3
    255x3
    255x3
    210x5
    210x5
    210x5
    210x5
    210x5
    175x8
    175x8

    Overhead Press (beltless)
    45x3
    95x3
    135x2
    195x3
    195x3
    195x3
    160x5
    160x5
    160x5
    160x5
    160x5
    135x8
    135x8

    Behind the Neck Press
    45x3
    115x8
    115x8
    115x8
    115x8
    115x8

    Bodyweight 248.0 lol
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  27. #87
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    trey1x1 is offline
    Squats (paused, beltless)
    45x3
    95x3
    135x2
    185x2
    225x2
    275x1
    315x1
    380x2
    380x2
    380x2
    310x3
    310x3
    310x3
    310x3
    310x3
    255x5
    255x5

    Rows
    45x3
    95x3
    135x3
    185x3
    225x2
    255x3
    255x3
    255x3
    210x5
    210x5
    210x5
    210x5
    210x5
    175x8
    175x8

    Bodyweight 247.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  28. #88
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    trey1x1 is offline
    Bench
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    295x2
    295x2
    295x2
    245x3
    245x3
    245x3
    245x3
    245x3
    200x5
    200x5

    Close Grip Bench
    45x3
    95x3
    135x3
    185x3
    225x3
    245x3
    245x3
    245x3
    200x5
    200x5
    200x5
    200x5
    200x5
    165x8
    165x8

    Used wrist wraps from the third set of 295 throughout the rest of the sets. Also, I'm planning on switching Monday to Bench/Row/Bench Assistance, Wednesday primarily Squats and then Thursdays (and the rest of the week) will be the same. Moving rowing to the day before bench doubles noticeably affected how these felt, so I'm moving them earlier in the week so I can go into the heavier days with more energy.

    Bodyweight 246.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  29. #89
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    Posts: 584
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    trey1x1 is offline
    Deadlift (beltless)
    135x3
    225x3
    315x2
    405x1
    435x3
    435x3
    435x3
    355x5
    355x5
    355x5

    Rack Rows
    45x3
    95x3
    135x3
    185x2
    225x2
    275x1
    295x2
    295x2
    295x2
    245x3
    245x3
    245x3
    245x3
    245x3
    200x5
    200x5

    Bodyweight 246.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

  30. #90
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    trey1x1 is offline
    Bench
    45x3
    95x3
    135x3
    185x3
    225x2
    255x3
    255x3
    255x3
    210x5
    210x5
    210x5
    210x5
    210x5
    175x8
    175x8

    Rack Rows
    45x3
    95x3
    135x3
    185x3
    225x2
    255x3
    255x3
    255x3
    210x5
    210x5
    210x5
    210x5
    210x5
    175x8
    175x8

    Behind the Neck Press
    45x3
    95x3
    125x8
    125x8
    125x8
    125x8
    125x8

    Currently swamped with schoolwork so these past few weeks have been more stressful than usual

    Bodyweight 245.6
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote

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