Deadlift
135x3
225x3
315x3
395x3
395x3
395x3
290x5
290x5
290x5
Squats
45x3
95x3
145x3
195x3
235x2
290x3
290x3
290x3
290x3
290x3
290x3
215x5
215x5
215x5
215x5
Everything was beltless today
Bodyweight 230.8
|
|
Results 31 to 60 of 392
Thread: Lifting Things
-
08-04-2017, 03:52 PM #31Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-05-2017, 05:52 PM #32
Overhead Press
45x8
95x5
145x2
145x2
145x2
145x2
145x2
145x2
105x3
105x3
105x3
105x3
Rows
45x3
95x3
135x3
185x2
235x2
235x2
235x2
235x2
235x2
235x2
175x3
175x3
175x3
175x3
Plate Face Pulls
10x10
10x10
10x10
10x10
10x10
Couldn't get my morning bodyweight today but I was 232.6 immediately after thisLast edited by trey1x1; 06-19-2023 at 09:45 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
08-07-2017, 04:36 PM #33
Bench
45x8
95x5
135x3
185x2
225x3
225x3
225x3
225x3
225x3
225x3
170x5
170x5
170x5
170x5
Close Grip Bench
45x5
95x3
135x3
185x3
185x3
185x3
185x3
185x3
185x3
140x5
140x5
140x5
140x5
Didn't get bodyweight today but yesterday I was 230.6Last edited by trey1x1; 06-19-2023 at 08:14 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-08-2017, 05:54 PM #34
Squats
45x3
95x3
135x3
185x2
225x2
275x2
315x1
340x2
340x2
340x2
340x2
340x2
340x2
255x3
255x3
255x3
255x3
Rows
45x3
95x3
135x2
185x2
225x3
225x3
225x3
225x3
225x3
225x3
170x5
170x5
170x5
170x5
Plate Face Pulls
10x10
10x10
10x10
10x10
10x10
Bodyweight 229.6Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-10-2017, 03:22 PM #35
Bench
45x13
95x3
135x3
185x2
225x2
245x2
245x2
245x2
245x2
245x2
245x2
185x3
185x3
185x3
185x3
Overhead Press
45x3
95x3
135x3
135x3
135x3
135x3
135x3
135x3
100x5
100x5
100x5
100x5
Bodyweight 230.8Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-11-2017, 07:09 PM #36
Deadlift
135x3
225x3
315x3
405x3
405x3
405x3
300x5
300x5
300x5
Squat
45x3
95x3
135x3
185x3
225x2
275x2
300x3
300x3
300x3
300x3
300x3
300x3
225x5
225x5
225x5
225x5
Bodyweight 234.0Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
08-14-2017, 03:48 PM #37
Bench
45x5
95x3
135x3
185x3
235x3
235x3
235x3
235x3
235x3
235x3
180x5
180x5
180x5
180x5
Close Grip Bench
45x3
95x3
135x3
195x3
195x3
195x3
195x3
195x3
195x3
150x5
150x5
150x5
150x5
Bodyweight 230.6, eating's been a bit off latelyLog: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-15-2017, 03:14 PM #38
Squats
45x3
95x3
135x3
185x2
225x2
275x2
315x1
350x2
350x2
350x2
350x2
350x2
350x2
265x3
265x3
265x3
265x3
Rows
45x3
95x3
135x3
185x2
235x3
235x3
235x3
235x3
235x3
235x3
180x5
180x5
180x5
180x5
Plate Face Pulls
10x10
10x10
10x10
10x10
10x10
Bodyweight 230.4Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-17-2017, 04:58 PM #39
Bench
45x8
95x8
135x3
185x3
225x3
255x2
255x2
255x2
255x2
255x2
255x2
195x3
195x3
195x3
195x3
Overhead Press
45x3
95x3
145x3
145x3
145x3
145x3
145x3
145x3
110x5
110x5
110x5
110x5
Bodyweight 231.4Last edited by trey1x1; 06-19-2023 at 09:46 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-18-2017, 05:08 PM #40
Deadlift
135x3
225x3
315x2
415x3
415x3
415x3
310x5
310x5
310x5
Squat
45x3
95x3
135x3
185x2
225x2
275x2
310x3
310x3
310x3
310x3
310x3
310x3
230x5
230x5
230x5
230x5
Bodyweight idkLog: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
08-19-2017, 05:40 PM #41
Overhead Press (beltless)
45x3
95x3
155x2
155x2
155x2
155x2
155x2
155x2
115x3
115x3
115x3
115x3
Rows
45x3
95x3
135x3
185x2
225x2
255x2
255x2
255x2
255x2
255x2
255x2
195x3
195x3
195x3
195x3
Plate Face Pulls
10x10
10x10
10x10
10x10
10x10
Bodyweight 230.4Last edited by trey1x1; 06-19-2023 at 09:46 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-21-2017, 03:01 PM #42
Bench
45x8
95x8
135x3
185x3
225x2
245x3
245x3
245x3
245x3
245x3
245x3
190x5
190x5
190x5
190x5
Close Grip Bench
45x5
95x3
135x3
185x2
205x3
205x3
205x3
205x3
205x3
205x3
160x5
160x5
160x5
160x5
Bodyweight 234.0Last edited by trey1x1; 06-19-2023 at 09:46 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-23-2017, 11:40 AM #43
Squat
45x3
95x3
135x3
185x2
225x2
275x1
315x1
360x2
360x2
360x2
360x2
360x2
360x2
275x3
275x3
275x3
275x3
Rows
45x3
95x3
135x3
185x2
225x1
245x3
245x3
245x3
245x3
245x3
245x3
190x5
190x5
190x5
190x5
Plate Face Pulls
10x10
10x10
10x10
10x10
10x10
Bodyweight 234.8 iircLast edited by trey1x1; 06-19-2023 at 09:47 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-24-2017, 04:44 PM #44
Bench
45x8
95x8
135x5
185x3
225x2
265x2
265x2
265x2
265x2
265x2
265x2
205x3
205x3
205x3
205x3
Overhead Press
45x3
95x3
155x3
155x3
155x3
155x3
155x3
155x3
120x5
120x5
120x5
120x5
^Beltless
Bodyweight 234.4Last edited by trey1x1; 06-19-2023 at 09:47 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
08-25-2017, 02:19 PM #45
Deadlift
135x3
225x3
335x2
425x3
425x3
425x3
320x5
320x5
320x5
The 3 sets of 5 were double overhand and beltless
Squat
45x3
95x3
135x3
185x2
225x2
275x2
320x3
320x3
320x3
320x3
320x3
320x3
245x5
245x5
245x5
245x5
Bodyweight 234.8Last edited by trey1x1; 06-19-2023 at 09:48 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-26-2017, 06:47 PM #46
Overhead Press
45x5
95x3
135x2
165x2
165x2
165x2
165x2
165x2
165x2
125x3
125x3
125x3
125x3
Beltless
Rows
45x3
95x3
135x3
185x3
225x2
265x2
265x2
265x2
265x2
265x2
265x2
205x3
205x3
205x3
205x3
Plate Face Pulls
10x10
10x10
10x10
10x10
10x10
Bodyweight 233.4Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-29-2017, 02:27 PM #47
Bench
45x8
95x8
135x5
185x2
225x2
255x3
255x3
255x3
255x3
255x3
255x3
200x5
200x5
200x5
200x5
Close Grip Bench
45x8
95x3
135x3
185x2
215x3
215x3
215x3
215x3
215x3
215x3
170x5
170x5
170x5
170x5
Bodyweight 233.8Last edited by trey1x1; 06-19-2023 at 09:48 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
08-30-2017, 08:34 PM #48
Squats
45x3
95x3
135x3
185x3
225x2
275x1
315x1
370x2
370x2
370x2
370x2
370x2
370x2
285x3
285x3
285x3
285x3
Rows
45x3
95x3
135x3
185x2
225x2
255x3
255x3
255x3
255x3
255x3
200x5
200x5
200x5
200x5
Bodyweight 232.6Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
09-01-2017, 07:44 AM #49
Yesterday:
Bench
45x10
95x5
135x3
185x3
225x2
275x2
275x2
275x2
275x2
275x2
275x2
215x3
215x3
215x3
215x3
Overhead Press
45x3
95x3
135x2
165x3
165x3
165x3
165x3
165x3
165x3
130x5
130x5
130x5
130x5
Bodyweight 233.4Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
09-04-2017, 03:41 PM #50
Weighing around 233 lately.
Last edited by trey1x1; 06-19-2023 at 09:48 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
09-05-2017, 02:49 PM #51
Bench
45x8
95x5
135x3
185x3
225x2
265x3
265x3
265x3
265x3
265x3
265x3
210x5
210x5
210x5
210x5
210x5
Close Grip Bench
45x5
95x3
135x3
185x2
225x3
225x3
225x3
225x3
225x3
225x3
185x5
185x5
185x5
185x5
185x5
Bodyweight 233.0Last edited by trey1x1; 06-19-2023 at 09:49 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
09-06-2017, 06:58 PM #52
Squats
45x3
95x3
135x3
185x3
225x2
275x1
315x1
370x2
370x2
370x2
370x2
370x2
370x2
285x3
285x3
285x3
285x3
Rows
45x3
95x3
135x2
185x2
225x2
265x3
265x3
265x3
265x3
265x3
265x3
215x5
215x5
215x5
215x5
Bodyweight 235.0Last edited by trey1x1; 06-19-2023 at 09:49 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
09-07-2017, 07:23 PM #53
Bench
45x8
95x6
135x5
185x2
225x2
285x2
285x2
285x2
285x2
285x2
285x2
225x3
225x3
225x3
225x3
Overhead Press (beltless)
45x5
95x3
135x3
175x3
175x3
175x3
175x3
175x3
175x3
140x20
Bodyweight 233.6Last edited by trey1x1; 06-19-2023 at 09:49 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
09-08-2017, 06:38 PM #54
Deadlift
135x3
225x3
315x2
405x1
435x3
435x3
435x3
330x5
330x5
330x5
Beltless after 435
Rows
45x3
95x3
135x3
185x2
225x2
285x2
285x2
285x2
285x2
285x2
285x2
225x3
225x3
225x3
225x3
Bodyweight 232.2Last edited by trey1x1; 06-19-2023 at 09:50 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
09-10-2017, 03:42 PM #55
Squats
45x3
95x3
135x3
185x3
225x2
275x1
330x3
330x3
330x3
330x3
330x3
330x3
255x5
255x5
255x5
255x5
Bodyweight 236.4Last edited by trey1x1; 06-19-2023 at 09:50 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
09-11-2017, 06:46 PM #56
Bench
45x5
95x3
135x3
185x2
225x2
275x3
275x3
275x3
275x3
275x3
275x3
225x5
225x5
225x5
225x5
Close Grip Bench
45x3
95x3
135x3
185x3
235x3
235x3
235x3
235x3
235x3
235x3
190x5
190x5
190x5
190x5
Bodyweight 235.4Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
09-12-2017, 03:56 PM #57
Squats
45x3
95x3
135x3
185x2
225x1
275x1
315x1
380x2
380x2
380x2
380x2
380x2
380x2
295x3
295x3
295x3
295x3
Beltless after 380
Rack Rows
45x3
95x3
135x3
185x3
225x2
275x3
275x3
275x3
275x3
275x3
275x3
225x5
225x5
225x5
225x5
Dumbbell Face Pulls
10x10
10x10
10x10
10x10
10x10
(10x10?)
Bodyweight 234.8Last edited by trey1x1; 06-19-2023 at 09:51 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
09-14-2017, 07:34 PM #58
Bench
45x5
95x3
135x3
185x3
225x2
275x1
295x2
295x2
295x2
295x2
295x2
295x2
235x3
235x3
235x3
235x3
Overhead Press
45x3
95x3
135x3
185x3
185x3
185x3
185x3
185x3
185x3
150x5
150x5
150x5
150x5
Bodyweight 237.0Last edited by trey1x1; 06-19-2023 at 09:51 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
09-17-2017, 03:16 PM #59
Beltless Rack Pulls
135x5
225x3
315x2
405x3
405x3
405x3
315x5
315x5
315x5
Rack Rows
45x3
95x3
135x3
185x2
235x2
295x2
295x2
295x2
295x2
295x2
295x2
235x3
235x3
235x3
235x3
Bodyweight 238.4Last edited by trey1x1; 06-19-2023 at 09:51 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
09-18-2017, 06:59 PM #60
Bench
45x5
95x5
135x3
185x3
225x2
285x3
285x3
285x3
285x3
285x3
285x3
245x5
245x5
245x5
245x5
Close Grip Bench
45x5
95x3
135x3
185x3
245x3
245x3
245x3
245x3
245x3
245x3
200x5
200x5
200x5
200x5
Bodyweight 238.2Last edited by trey1x1; 06-19-2023 at 09:52 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
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