Bench
45x3
95x3
135x3
185x3
225x2
255x3
255x3
255x3
255x3
255x3
255x3
255x3
255x3
255x3
255x3
Close Grip Bench
45x3
95x3
135x3
185x3
215x3
215x3
215x3
215x3
215x3
215x3
215x3
215x3
215x3
215x3
Wide Grip Bench
45x3
95x3
135x3
185x3
200x3
200x3
200x3
200x3
200x3
Behind the Neck Press
45x3
95x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3
Bodyweight: 224.2
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Results 1 to 30 of 392
Thread: Lifting Things
-
06-26-2017, 05:54 PM #1
Lifting Things
Last edited by trey1x1; 06-19-2023 at 09:30 AM.
-
06-27-2017, 05:26 PM #2
Squat
45x3
95x3
135x3
185x3
225x2
275x1
315x1
355x2 (paused)
355x2
355x2
355x2
355x2
355x2
355x2
355x2
355x2
355x2
Rows
45x3
95x3
135x3
185x2
225x1
255x3
255x3
255x3
255x3
255x3
255x3
255x3
255x3
255x3
255x3
Wide Grip Rows
45x3
95x3
135x3
185x2
200x3
200x3
200x3
200x3
200x3
Good Mornings
45x3
95x3
125x2
125x2
125x2
125x2
125x2
125x2
125x2
125x2
125x2
125x2
Alternating Face Pulls (using a 10lb plate)
10x10
10x10
10x10
10x10
10x10
Bodyweight 226.8Last edited by trey1x1; 06-19-2023 at 09:31 AM.
-
06-28-2017, 01:37 PM #3
221.2 today after 3.9k calories
Last edited by trey1x1; 06-19-2023 at 09:31 AM.
-
06-29-2017, 05:00 PM #4
Bench
45x5
95x5
135x5
185x3
225x3
265x2
265x2
265x2
265x2
265x2
265x2
265x2
265x2
265x2
265x2
Wide Grip Bench
45x5
95x3
135x3
185x2
205x2
205x2
205x2
205x2
205x2
Overhead Press
45x3
95x3
135x3
165x3
165x3
165x3
165x3
165x3
165x3
165x3
165x3
165x3
165x3
Behind the Neck Press
45x3
95x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3
Maximum 30 seconds rest in between sets
Bodyweight 223.2Last edited by trey1x1; 06-19-2023 at 09:32 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
06-30-2017, 02:45 PM #5
Deadlift
135x3
225x3
315x3
365x1
395x3
395x3
395x3
Squat
45x3
95x3
135x3
185x3
225x2
275x1
305x3
305x3
305x3
305x3
305x3
305x3
305x3
305x3
305x3
305x3
Rows
45x3
95x3
135x3
185x2
225x2
265x2
265x2
265x2
265x2
265x2
265x2
265x2
265x2
265x2
265x2
Wide Grip Rows
45x3
95x3
135x3
185x2
205x2
205x2
205x2
205x2
205x2Last edited by trey1x1; 06-19-2023 at 09:32 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-01-2017, 04:36 PM #6
Squat
45x3
95x3
135x3
185x2
230x6
230x6
230x6
230x6
230x6
230x6
Bench
45x3
95x3
135x3
185x2
200x6
200x6
200x6
200x6
200x6
200x6
Press
45x3
100x6
100x6
100x6
100x6
100x6
100x6
Rows
45x3
95x3
135x3
185x2
200x6
200x6
200x6
200x6
200x6
200x6
Alternating Face Pulls (using a 10lb plate)
10x10
10x10
10x10
10x10
10x10
Bodyweight 225.8Last edited by trey1x1; 06-19-2023 at 09:33 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-03-2017, 03:30 PM #7
Bench
45x3
95x3
135x3
185x3
225x2
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
Easier than last week's
Close Grip Bench
45x3
95x3
135x3
185x2
220x3
220x3
220x3
220x3
220x3
220x3
220x3
220x3
220x3
220x3
Behind the Neck Press
45x3
100x2
100x2
100x2
100x2
100x2
100x2
100x2
100x2
100x2
100x2Last edited by trey1x1; 06-30-2023 at 12:03 PM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-04-2017, 04:13 PM #8
Squat
45x2
95x2
135x2
185x2
225x1
275x1
315x1
360x2
360x2
360x2
360x2
360x2
360x2
360x2
360x2
360x2
360x2
Rows
45x3
95x3
135x3
185x2
225x2
260x2
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
Good Mornings
45x3
95x2
130x2
130x2
130x2
130x2
130x2
130x2
130x2
130x2
130x2
130x2
Alternating Face Pulls (using a 10lb plate)
10x10
10x10
10x10
10x10
10x10
Bodyweight 225.2Last edited by trey1x1; 06-19-2023 at 09:34 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
07-06-2017, 04:44 PM #9
Bench
45x3
95x3
135x3
185x3
225x2
270x2
270x2
270x2
270x2
270x2
270x2
270x2
270x2
270x2
270x2
Overhead Press
45x3
95x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3
Behind the Neck Press
45x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3
Bodyweight 226.2Last edited by trey1x1; 06-19-2023 at 09:35 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-07-2017, 04:53 PM #10
Deadlift
135x3
225x3
315x3
400x3
400x3
400x3
Squat
45x2
95x2
135x2
185x2
225x1
275x1
310x3
310x3
310x3
310x3
310x3
310x3
310x3
310x3
310x3
310x3
Rows
45x3
95x3
135x3
185x2
225x2
270x2
270x2
270x2
270x2
270x2
270x2
270x2
270x2
270x2
270x2
Bodyweight 228.2Last edited by trey1x1; 06-19-2023 at 09:35 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-08-2017, 03:57 PM #11
Squats (beltless)
45x3
95x3
145x3
195x3
235x6
235x6
235x6
235x6
235x6
235x6
90 second rest times
Rows
45x3
95x3
135x3
185x2
205x6
205x6
205x6
205x6
205x6
205x6
30 second rest times
Alternating Face Pulls (using a 10lb plate)
10x10
10x10
10x10
10x10
10x10
Bodyweight 228.8Last edited by trey1x1; 06-19-2023 at 09:36 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-09-2017, 02:19 PM #12
Intake is going from 4300 to either 4150 or 4200
Last edited by trey1x1; 06-19-2023 at 09:36 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
07-10-2017, 04:52 PM #13
Bench
45x8
95x5
135x5
185x3
225x2
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
Close Grip Bench
45x5
95x3
135x3
185x2
225x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3
Behind the Neck Press (no rest)
45x3
105x2
105x2
105x2
105x2
105x2
105x2
105x2
105x2
105x2
105x2Last edited by trey1x1; 06-19-2023 at 09:37 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-11-2017, 04:17 PM #14
Paused Squats
45x3
95x3
135x3
185x2
225x2
275x1
315x1
365x2
365x2
365x2
365x2
365x2
365x2
365x2
365x2
365x2
365x2
Volume PR paused with 2-3 minute rest times, felt good
Rows
45x3
95x3
135x3
185x2
225x2
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
Good Mornings
45x3
95x2
135x2
135x2
135x2
135x2
135x2
135x2
135x2
135x2
135x2
135x2
Alternating Face Pulls (using a 10lb plate)
10x10
10x10
10x10
10x10
10x10
Bodyweight 232.4Last edited by trey1x1; 06-19-2023 at 09:37 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-13-2017, 03:24 PM #15
Bench
45x8
95x3
135x3
185x3
225x2
275x2
275x2
275x2
275x2
275x2
275x2
275x2
275x2
275x2
275x2
Overhead Press
45x3
95x3
130x3
130x3
130x3
130x3
130x3
130x3
130x3
130x3
130x3
130x3
Behind the Neck Press
45x3
105x3
105x3
105x3
105x3
105x3
105x3
105x3
105x3
105x3
105x3
Bodyweight 232.4Last edited by trey1x1; 06-19-2023 at 09:38 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-14-2017, 06:26 PM #16
Deadlift
135x3
225x3
315x2
405x3
405x3
405x3
Beltless Squats
45x3
95x3
135x3
185x2
225x2
275x1
315x3
315x3
315x3
315x3
315x3
315x3
315x3
315x3
315x3
315x3
Rows
45x3
95x3
135x3
185x2
225x2
275x2
275x2
275x2
275x2
275x2
275x2
275x2
275x2
275x2
275x2
Bodyweight 230.4Last edited by trey1x1; 06-19-2023 at 09:38 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
07-15-2017, 03:25 PM #17
Squat
45x8
95x3
135x3
185x2
225x2
250x6
250x6
250x6
250x6
250x6
250x6
9 minutes to hit the 6 working sets, didn't leave the cage until I finished. Good cardio work
Overhead Press
45x3
95x3
105x6
105x6
105x6
105x6
105x6
105x6
Rows
45x3
95x3
135x2
185x2
210x6
210x6
210x6
210x6
210x6
210x6Last edited by trey1x1; 06-19-2023 at 09:39 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-17-2017, 04:37 PM #18
Bench
45x5
95x3
135x3
185x2
225x2
270x3
270x3
270x3
270x3
270x3
270x3
270x3
270x3
270x3
270x3
2-3 minute rests
Close Grip Bench
45x3
95x3
135x3
185x2
230x3
230x3
230x3
230x3
230x3
230x3
230x3
230x3
230x3
230x3
1 minute rests
Behind the Neck Press
45x3
95x2
110x2
110x2
110x2
110x2
110x2
110x2
110x2
110x2
110x2
110x2
Bodyweight 230.8Last edited by trey1x1; 06-19-2023 at 09:40 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-18-2017, 06:26 PM #19
Squats
45x3
95x3
135x3
185x2
225x2
275x2
320x1
370x2
370x2
370x2
370x2
370x2
370x2
370x2
370x2
370x2
370x2
Rows
45x3
95x3
135x3
185x2
225x2
270x3
270x3
270x3
270x3
270x3
270x3
270x3
270x3
270x3
270x3
Good Mornings
45x3
95x2
140x2
140x2
140x2
140x2
140x2
140x2
140x2
140x2
140x2
140x2
Bodyweight 231.0Last edited by trey1x1; 06-19-2023 at 09:39 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-20-2017, 03:23 PM #20
Bench
45x3
95x3
140x3
190x3
230x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2
Overhead Press
45x3
95x3
135x3
135x3
135x3
135x3
135x3
135x3
135x3
135x3
135x3
135x3
Behind the Neck Press
45x3
95x3
110x3
110x3
110x3
110x3
110x3
110x3
110x3
110x3
110x3
110x3
Bodyweight 229.6Last edited by trey1x1; 06-19-2023 at 09:41 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
07-21-2017, 03:59 PM #21
Deadlift
135x3
225x3
315x3
410x3
410x3
410x3
Beltless Squats
45x3
95x3
135x3
185x2
225x2
275x1
320x3
320x3
320x3
320x3
320x3
320x3
320x3
320x3
320x3
320x3
Rows
45x3
95x3
135x3
185x3
225x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2
Bodyweight 229.6Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-22-2017, 03:41 PM #22
Close Grip Bench with Feet Up
45x3
95x3
135x3
185x6
185x6
185x6
185x6
185x6
185x6
Behind the Neck Press
45x3
95x6
95x6
95x6
95x7
95x6
95x6
Snatch Grip Rows
45x3
95x3
135x3
185x6
185x6
185x6
185x6
185x6
185x6
Alternating Face Pulls (using a 10lb plate)
10x10
10x10
10x10
10x10
10x10
Bodyweight 229.8Last edited by trey1x1; 06-19-2023 at 09:41 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-24-2017, 03:04 PM #23
Bench
45x5
95x3
135x3
185x3
225x2
275x3
275x3
275x3
Press
45x3
95x3
145x2
145x2
Bodyweight 230.6Last edited by trey1x1; 06-30-2023 at 12:04 PM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-26-2017, 03:35 PM #24
Squats (beltless)
45x3
95x3
135x3
185x2
225x3
225x3
225x3
225x3
225x3
Rows
45x3
95x3
135x3
185x3
185x3
185x3
185x3
185x3
Overhand Holds from Racks
135 for whatever
225 for 1 minute
225 for 1 minute
225 for 1 minute
Bodyweight 229.6Last edited by trey1x1; 06-19-2023 at 09:42 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
-
07-27-2017, 06:47 PM #25
Bench
45x3
95x3
135x3
185x3
185x3
185x3 Pec was feeling weird, lowered the weight
135x3
135x3
Press
45x3
95x3
95x3
95x3
95x3
95x3
(95x3 maybe? Lost count of the number of sets)
Behind the Neck Press
45x3
95x3
95x3
95x3
95x3
95x3
Bodyweight 231.0Last edited by trey1x1; 06-19-2023 at 09:42 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
-
07-29-2017, 12:40 PM #26
Bench
45x8
95x5
135x5
135x5
135x5
Squats
45x3
95x3
135x2
185x5
185x5
185x5
Rows
45x3
95x3
135x5
135x5
135x5
Alternating Face Pulls (using a 10lb plate)
10x8
10x8
10x8
Bodyweight 231.6Last edited by trey1x1; 06-19-2023 at 09:43 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
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07-30-2017, 08:45 PM #27
New routine starting tomorrow:
Monday:
6x3 Bench
4x5 Bench @ 75%
6x3 Close Grip Bench
4x5 Close Grip @ 75%
Tuesday:
6x2 Squat
4x3 Squat
6x3 Rows
4x5 Rows
5x10 Face Pulls with Plates
Wednesday:
Rest
Thursday:
6x2 Bench
4x3 Bench @ 75%
6x3 Press
4x5 Press @ 75%
Friday:
3x3 Deadlift
3x5 Deadlift @ 75%
6x3 Squat
4x5 Squat @ 75%
Saturday:
6x2 Overhead Press
4x3 Overhead Press @ 75%
6x2 Rows
4x3 Rows @ 75%
5x10 Face Pulls with Plates
Sunday: Rest
Bench and rows are starting at 225x3/245x2, squats are 300x3/340x2, deadlift 405x3 and overhead presses are 135x3/155x2. Gonna try 10 pound increases each week and see how that works.Last edited by trey1x1; 06-19-2023 at 09:43 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
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07-31-2017, 04:29 PM #28
Bench
45x12
95x8
135x8
185x5
225x3
Overhead Press
45x5
95x3
135x3
135x3
135x3
135x3
135x3
135x3
100x5
100x5
100x5
100x5
Behind the Neck Press
45x3
105x3
105x3
105x3
105x3
105x3
105x3
80x5
80x5
80x5
80x5
EZ Bar Overhead Tricep Extensions
+50lb x 8
+50lb x 8
+50lb x 8
+50lb x 8
+50lb x 8
Not sure how much the bar weighs
Bodyweight 227.8Last edited by trey1x1; 06-19-2023 at 09:44 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
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-
08-01-2017, 06:51 PM #29
Beltless Squats
45x3
95x3
135x2
185x2
225x1
275x1
315x1
330x2
330x2
330x2
330x2
330x2
330x2
245x3
245x3
245x3
245x3
Rows
45x3
95x3
135x3
185x2
215x3
215x3
215x3
215x3
215x3
215x3
160x5
160x5
160x5
160x5
Plate Face Pulls
10x10
10x10
10x10
10x10
10x10
Bodyweight 228.8Last edited by trey1x1; 06-19-2023 at 09:44 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
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08-03-2017, 02:17 PM #30
Repeated Monday's weights to get some pressing in
Overhead Press
45x5
95x3
135x3
135x3
135x3
135x3
135x3
135x3
100x5
100x5
100x5
100x5
Behind the Neck Press
45x3
105x3
105x3
105x3
105x3
105x3
105x3
80x5
80x5
80x5
80x5
EZ Bar Overhead Tricep Extensions
+50lb x 12
+50lb x 12
+50lb x 12
+50lb x 12
+50lb x 23
This took ~45 minutes, weights are very submaximal
Bodyweight 232.8Last edited by trey1x1; 06-30-2023 at 12:04 PM.
Log: https://forum.bodybuilding.com/showthread.php?t=176477061
Current Bests:
Bench: 270x15 / 290x12
Squat (paused, beltless): 10x425x3 / 455x8
Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
Overhead Press: 205x11
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