Hi. In 1-2 weeks from now I will be starting the program called 'starting strength'. My current 1 rep max bench press is 185 lbs. My current 1 rep max overhead press is 115. And for my squat and deadlift I have no idea because I have never done either exercise in my life. My goals to meet by January 1st are: 5 rep 200lb bench press, 5 rep 150lb overhead press, 5 rep 300lb squat, and 1 rep 400 lb deadlift.
First time I've ever set weightlifting goals besides "GET BIG!" so is this a realistic set of goals? Thank you for reading.
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06-26-2017, 09:46 AM #1
Are these weightlifting goals realistic for a beginner strength weight lifter?
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06-26-2017, 10:01 AM #2
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06-26-2017, 10:28 AM #3
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06-26-2017, 10:45 AM #4
- Join Date: Apr 2006
- Location: Bristol, United Kingdom (Great Britain)
- Age: 41
- Posts: 2,585
- Rep Power: 22566
You look to be in great shape already - I'd say difficult but not impossible.
However you should follow progression as outlined in SS, so I wouldn't rush it."Listen, I want you to come down here and go dancing with me and we'll have fun together. You know you like The Spaniard, you know you like The Sith Lord, you know that. Hello? You're blushing, I know you're into The Sith Lord, I know it! Hello? Hello? Helloooo? Aww I lost connection."
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06-26-2017, 12:39 PM #5
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06-26-2017, 01:26 PM #6
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