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  1. #1
    Registered User merl227's Avatar
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    Are these weightlifting goals realistic for a beginner strength weight lifter?

    Hi. In 1-2 weeks from now I will be starting the program called 'starting strength'. My current 1 rep max bench press is 185 lbs. My current 1 rep max overhead press is 115. And for my squat and deadlift I have no idea because I have never done either exercise in my life. My goals to meet by January 1st are: 5 rep 200lb bench press, 5 rep 150lb overhead press, 5 rep 300lb squat, and 1 rep 400 lb deadlift.

    First time I've ever set weightlifting goals besides "GET BIG!" so is this a realistic set of goals? Thank you for reading.
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  2. #2
    Registered User snarfbot's Avatar
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    bench should be easy, overhead press seems difficult but doable, squat and deadlift goals are probably not possible in 6 months, but give it hell anyway.
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  3. #3
    Registered User merl227's Avatar
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    Even if I got two out of 4 of the goals I'll be happy but still I really would like to achieve all 4. If not I'll give it another 6 months to get the squat and deadlift goals and see where I'm at. Thank you for your reply.
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  4. #4
    Team No Calves Luca2's Avatar
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    You look to be in great shape already - I'd say difficult but not impossible.
    However you should follow progression as outlined in SS, so I wouldn't rush it.
    "Listen, I want you to come down here and go dancing with me and we'll have fun together. You know you like The Spaniard, you know you like The Sith Lord, you know that. Hello? You're blushing, I know you're into The Sith Lord, I know it! Hello? Hello? Helloooo? Aww I lost connection."
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  5. #5
    Registered User Shaunzx14's Avatar
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    Everyone is different but I took my squat from 135 to nearly 400 in just under a year. None of those goals will be reached if you don't have your diet right though. Make sure you are eating enough to support those goals
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  6. #6
    I need about tree fiddy davisj3537's Avatar
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    1.5/2/3/4 for 1 rep is a more reasonable goal. Good luck on squat/dl
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