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Thread: Back at it

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    Registered User lambeauman's Avatar
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    Back at it

    Hello all. I've been lifting on and off for years, unfortunately recently more off then on. I've started up about 4 months ago, and am lifting more for strength and power than for endurance. I do 3 sets of 8,7,6 reps.

    some of my sets are:

    Bench 270x8
    275x7
    285x6

    Squat 315x8
    335x7
    345x8

    Incline dumbbell press 85x8
    90x7
    100x6

    Dumbbell flyes(flat bench) 55x8
    60x7
    65x6
    Barbell curl 105x8
    110x7
    115x6

    I do more but this is just a few. Should I stick with 8,7,6 or do more sets with less reps? I'm pushing 50 and I feel this really works for me but am open for suggestions.
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