I'm currently 5' 10", 170 pounds, 15-ish percent body fat and just got back into lifting 6 weeks ago after recuperating for over 1 year from a shoulder injury. About 6 weeks ago i started a cut to lose some of the weight i had gained while unable to exercise. I'm consistent with my macros and lift for about 2 hours 6 days a week. My macros are 2000 calories, 200 carb, 67 fat, 150 protein. My weight has been all over the place the past 6 weeks.
5/14 - 169..4
5/21 - 167.2
5/28 - 165.6
6/02 - 166.8
6/09 - 168.2
6/16 - 170.8
6/22 - 168.4
I have come to my own conclusion, and am asking if it makes sense??
For one, I definitely have gained some muscle, noticeably in my arms and legs.
Do you guys think that I am making beginner gains again? I also think that my bodyfat is decreasing as well.
Here are some pictures of my current physique could you guys estimate my bf% ?
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Thread: Need cutting advice (6 weeks in)
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06-22-2017, 09:35 PM #1
Need cutting advice (6 weeks in)
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06-22-2017, 11:20 PM #2
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06-23-2017, 02:24 PM #3
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06-23-2017, 03:02 PM #4
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06-23-2017, 05:51 PM #5
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06-23-2017, 10:01 PM #6
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06-23-2017, 10:04 PM #7
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06-26-2017, 02:00 AM #8
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