Need help in chest
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Thread: Chest question
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06-22-2017, 12:17 PM #1
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06-22-2017, 12:18 PM #2
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06-23-2017, 05:30 PM #3
If you don't have a gym or any weights... PUSH UPS! Lots and lots of pushups. If you have a back put a couple text books in there. Strap it on and do some pushups. Take what I say however you want though. I'm pretty new here and new to working out but I love doing pushups and I always get a good pump from them. I recently started buying weights for home and what I do now is... put a weight plate in a backpack and do weighted pushups. FEELS GOOD! Welcome.
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06-25-2017, 05:17 AM #4
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06-25-2017, 08:13 AM #5
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06-25-2017, 10:15 AM #6
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06-26-2017, 12:13 AM #7
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06-27-2017, 12:43 AM #8
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