Reply
Results 1 to 5 of 5
  1. 06-20-2017, 10:28 PM #1
    tylerrutner
    Registered User tylerrutner's Avatar
    Join Date: May 2014
    Location: West Jordan, Utah, United States
    Age: 28
    Posts: 2
    Rep Power: 0
    tylerrutner has no reputation, good or bad yet. (0)
    tylerrutner is offline

    Keto to Clean Bulk

    Hey everyone,

    Started my first Keto cut 2 months ago, went from 188 at 15% BF to currently sitting at 167 at 8% by eating 2,100 calories at 65/30/5. I'm interested in starting a clean bulk at the end of July, is this a good idea? Should I ease back into carbs to maintain leanness? Goal is to put on around a pound of muscle a week, recommendations on best clean bulk macros would be appreciated. Thank you!
    Reply With Quote
  2. 06-21-2017, 12:07 PM #2
    Wlindqu1
    Registered User Wlindqu1's Avatar
    Join Date: Oct 2016
    Age: 38
    Posts: 307
    Rep Power: 5388
    Wlindqu1 is a name known to all. (+5000) Wlindqu1 is a name known to all. (+5000) Wlindqu1 is a name known to all. (+5000) Wlindqu1 is a name known to all. (+5000) Wlindqu1 is a name known to all. (+5000) Wlindqu1 is a name known to all. (+5000) Wlindqu1 is a name known to all. (+5000) Wlindqu1 is a name known to all. (+5000) Wlindqu1 is a name known to all. (+5000) Wlindqu1 is a name known to all. (+5000) Wlindqu1 is a name known to all. (+5000)
    Wlindqu1 is offline
    Keato to Clen bulk
    Reply With Quote
  3. 06-23-2017, 06:15 AM #3
    JonBana
    Registered User JonBana's Avatar
    Join Date: Dec 2014
    Posts: 792
    Rep Power: 0
    JonBana is not very helpful. (-500) JonBana is not very helpful. (-500) JonBana is not very helpful. (-500) JonBana is not very helpful. (-500) JonBana is not very helpful. (-500) JonBana is not very helpful. (-500) JonBana is not very helpful. (-500) JonBana is not very helpful. (-500) JonBana is not very helpful. (-500) JonBana is not very helpful. (-500) JonBana is not very helpful. (-500)
    JonBana is offline
    1 pound a week of muscle with out steroids , not gonna happen lol
    Staying below 9% BF Year Round
    Ketosis Since - August / 14 / 2015
    Keto Expert
    IF
    1 Meal a day
    No Longer Doing Social Media Or Roaming Forums Often
    Display Picture Old And Not Up To Date
    New Instagram Not posting much as this time J.Banaitis
    Reply With Quote
  4. 06-24-2017, 10:51 AM #4
    Atavis
    Registered User Atavis's Avatar
    Join Date: Aug 2003
    Posts: 6,858
    Rep Power: 5889
    Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000)
    Atavis is offline
    Originally Posted by JonBana View Post
    1 pound a week of muscle with out steroids , not gonna happen lol
    Not going to happen with them either.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
    Reply With Quote
  6. 06-24-2017, 07:40 PM #5
    PaulLester99
    Registered User PaulLester99's Avatar
    Join Date: Jun 2017
    Age: 46
    Posts: 34
    Rep Power: 0
    PaulLester99 will become famous soon enough. (+50) PaulLester99 will become famous soon enough. (+50) PaulLester99 will become famous soon enough. (+50) PaulLester99 will become famous soon enough. (+50) PaulLester99 will become famous soon enough. (+50) PaulLester99 will become famous soon enough. (+50) PaulLester99 will become famous soon enough. (+50) PaulLester99 will become famous soon enough. (+50) PaulLester99 will become famous soon enough. (+50) PaulLester99 will become famous soon enough. (+50) PaulLester99 will become famous soon enough. (+50)
    PaulLester99 is offline
    Atavis, you are right 1 lb. a muscle every week is very hard, specially for regular people who are not professional celebrities and bodybuilders

    Originally Posted by Atavis View Post
    Not going to happen with them either.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. From Keto to clean bulk
    By Jayel in forum Keto
    Replies: 6
    Last Post: 09-02-2011, 08:11 PM
  2. how to clean bulk
    By klum in forum Supplements
    Replies: 3
    Last Post: 07-07-2009, 06:46 PM
  3. I need some help. Should i go keto? Or just eat low carbs? (going to clean bulk)
    By xeali in forum Keto
    Replies: 6
    Last Post: 01-21-2009, 07:37 AM
  4. So can you clean bulk with Keto?
    By TheoAKAJShoota in forum Keto
    Replies: 5
    Last Post: 01-30-2008, 10:43 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules