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  1. #31
    Ego obitum fiet atomicbbgum's Avatar
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    8/7

    Deadlifts
    1x8 135lbs
    1x6 155lbs
    1x5 185lbs
    1x4 215lbs
    Was supposed to do 1x2 of 225lbs but failed because of grip, tried to pull sumo and nearly hurt my back. Will try again next week.

    Inclined hack press
    4x10 50lbs
    Goodmornings
    5x5 95lbs
    Paused squats
    3x5 95lbs
    Was supposed to be a 5x5 workset but held breath too long on last rep of set 3 that I nearly fainted. Ended weightlifting there.

    4mi bike

    Food today was not great. And woke up sick today 8/8
    Meet Results S:275lbs B:150lbs D: 265lbs
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  2. #32
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    8/9

    Started again on full blown keto since we just got groceries. Irritability is at 10000%
    Meet Results S:275lbs B:150lbs D: 265lbs
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  3. #33
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    8/9

    Fukken sick ughhhhh

    Bench
    Bar x12
    95lbs x10
    105lbs x8
    115lbs x6
    125lbs x2 (failed set of 4, took the weight down)

    Paused bench
    3x5 95lbs

    Cable rows
    4x12 70lbs

    Cable flys
    4x10 80lbs

    Cable push downs
    4x10 70lbs

    Over the head tricep extensions
    4x10 25lbs

    No cardio today, fukk everything at this point.
    Meet Results S:275lbs B:150lbs D: 265lbs
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  4. #34
    Ego obitum fiet atomicbbgum's Avatar
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    8/11

    Some how I fukked up my right hip, so no squats today.


    Legpress
    4x12 200lbs

    Seates leg curl
    4x12 70lbs

    Seated leg extensions
    4x12 50lbs

    Thigh adductor
    4x12 100lbs

    Thigh abductor
    1x12 100lbs
    3x12 120lbs

    Calf press
    4x12 30lbs

    Lying leg curls
    4x12 50lbs

    Planning on not walking forever after this workout. RIP my legs. No cardio because obviously I lost the feel of my lower body.
    Meet Results S:275lbs B:150lbs D: 265lbs
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  5. #35
    Ego obitum fiet atomicbbgum's Avatar
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    Wink 8/14

    Deadlifts
    1x10 135lbs
    1x8 155lbs
    1x6 185lbs
    1x4 205lbs
    1x2 225lbs

    Rack pulls
    1x10 95lbs
    1x8 135lbs
    3x6 185lbs

    Hyper extensions
    4x10 8lbs medicinal ball
    I forgot how fukkin hard these chits are.

    Behind the neck pulldowns
    5x10 70lbs

    Elliptical
    1mi 15

    Stationary bike
    1mi 6min


    Dassit.

    Today was a good day. Tired as fuk.
    Meet Results S:275lbs B:150lbs D: 265lbs
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  6. #36
    Ego obitum fiet atomicbbgum's Avatar
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    8/15
    Had semi productive day today, depression crawled back without me noticing, been trying to keep occupied and busy so I don't binge. Hubby, Jr and I went for a walk today, about a mile and a half, was sweating like a whore in church, had to leave because was wearing all black and was basically mosquito bait. Felt good. Tomorrow is bench, can't wait.
    Meet Results S:275lbs B:150lbs D: 265lbs
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  7. #37
    Ego obitum fiet atomicbbgum's Avatar
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    8/16

    Bench
    Bar x 12
    2x8 95lbs
    2x6 105lbs
    2x4 115lbs
    2x2 125lbs
    1x1 135lbs

    Cable flys
    4x12 80lbs

    Cable rows
    4x12 70lbs

    Tbar
    4x10 45lbs

    Rope pull down
    4x12 60lbs

    Preacher curls
    4x10 15lbs

    Elliptical 1mi


    Sweating so much today. It was an amazing workout.
    Meet Results S:275lbs B:150lbs D: 265lbs
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  8. #38
    Ego obitum fiet atomicbbgum's Avatar
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    8/18

    Squats
    1x8 95lbs
    1x6 115lbs
    1x4 135lbs
    1x2 155lbs

    Stiff leg deadlifts
    4x8 135lbs

    Seated leg curl
    5x10 60lbs

    Leg extension
    5x10 60lbs

    Calf raises
    5x12 45lbs

    No time for cardio today, roadwork killed our time
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 205bs
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  9. #39
    Ego obitum fiet atomicbbgum's Avatar
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    atomicbbgum is offline
    Time for some progress pics.... Yay?


    JUNE 29th



    AUGUST 18TH


    Meassurements will be up in a bit.
    Meet Results S:275lbs B:150lbs D: 265lbs
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  10. #40
    Ego obitum fiet atomicbbgum's Avatar
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    Angry 8/21

    Today's workout was meh, didn't get enough sleep last night & some dude was taking forever deadlifting.


    Deadlifts
    1x8 135lbs
    1x8 155lbs
    1x6 175lbs
    1x5 195lbs
    1x4 215lbs
    1x2 225lbs

    Paused bench press
    5x5 95lbs

    Military press
    1x12 50lbs
    3x8 50lbs

    1mi elliptical.
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 205bs
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  11. #41
    Ego obitum fiet atomicbbgum's Avatar
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    8/23

    Keep forgetting to measure myself. This week forsure.

    Bench
    1x12 65lbs
    1x10 95lbs
    1x8 105
    1x4 115 (failed set of 6)
    1x2 125lbs

    Lat pulldowns
    4x12 90lbs

    Cable rows
    4x12 80lbs

    Incline DB press
    4x12 15lbs

    Cable bar curls
    4x12 50lbs

    1mi elliptical.

    Really good workout overall, somehow my inner thigh muscles cramped after getting off the elliptical.
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 205bs
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  12. #42
    Ego obitum fiet atomicbbgum's Avatar
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    8/25

    Fuuuuuuukkkkkk
    Skkwwwaaaaatzzzz
    1x8 95lbs
    1x6 115lbs
    1x4 135lbs
    1x2 155lbs

    Seated hamstring curls
    4x12 70lbs

    Sumo deadlifts
    2x5 135lbs (not wide enough)
    3x3 135lbs

    Seated leg extensions
    4x12 70lbs

    Thigh adductor
    4x12 100lbs

    Thigh abductor
    4x12 100lbs

    Incline calf raise
    5x15 30lbs

    1mi elliptical


    RIP my legs.
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 205bs
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  13. #43
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    Changed around routine and macros a bit. Same calorie deficit.
    1800 cals
    130g fat
    110g protein
    45g carbs.

    Trying to retain some of my strenght and avoid binging.
    Meet Results S:275lbs B:150lbs D: 265lbs
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  14. #44
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    Angry 8/29

    Some phaggit was occupying the DL station with all his chit while doing kettle bells. Fukkin pist. So had to do trap bar farmer walks, and then some attention whore decided to station herself right behind me to do fukkin rows.. there was an entire fukkin empty room next but this bish wanna be on my way.... just too many people trying me...

    Trap bar farmer walk
    5 laps 135lbs.

    Deadlifts
    5x8 135lbs

    Goodmornings
    5x5 95lbs

    V bar behind the head cable pull downs
    5x12 70lbs

    1/2mi elliptical. Not enough time because people loligaging on the equipment. 😠
    Meet Results S:275lbs B:150lbs D: 265lbs
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  15. #45
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    Smile 8/30

    Bench press
    5x8 95lbs
    3x3 115lbs

    Cable rows
    4x12 70lbs

    Cable flys
    4x12 90lbs

    Lat pulldowns
    4x12 80lbs

    Military press
    4x10 55lbs

    Cable curls
    4x10 50lbs

    No cardio today, ran out of time, probably will try to compensate for it on friday.
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 205bs
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  16. #46
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    8/4

    Haven't updated this in forever, forgot to update after hurricane and evacuation and all.

    Been working out steadily, hadn't been tracking my macros for the most part, been mostly good at it this week. Trying to get back into the rhytm of things but depression hit hard on september. Anyways, here is today's workout.


    Bench
    1x15 bar
    1x12 95lbs
    1x10 105lbs
    1x8 115lbs
    1x4 125lbs
    1x2 135lbs

    Cable rows
    4x12 90lbs

    Cable flys
    4x12 90lbs

    Military press
    4x10 55lbs

    No cardio, hubs felt sick.

    Will try to update daily.
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 205bs
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  17. #47
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    atomicbbgum is offline
    Been eating like chit. May be time to get back on lowcarb/keto. Fuk. Hate bouncing between the same 5lbs.


    Monday 10/9

    Bench
    1x15 bar
    4x8 95lbs

    Cable rows
    4x12 90lbs

    Flt pull downs
    4x12 100lbs

    Military press
    4x10 50lbs

    Cable fly
    4x10 100lbs

    1mi elliptical.

    Need to get my water game back on track.
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 205bs
    ***Anime Crew***
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    ***Hentai for the plot crew***
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  18. #48
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    10/11

    Deadlifts
    1x5 135lbs
    1x5 155lbs
    1x3 185lbs
    1x3 205lbs
    1x1 225lbs

    Goodmornings
    5x8 95lbs

    Paused squats
    5x5 95lbs

    Behind the neck v pull bar pull downs
    4x10 60lbs

    1mi cardio elliptical
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 205bs
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  19. #49
    Ego obitum fiet atomicbbgum's Avatar
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    10/13
    Incline bench press
    1x15 bar
    4x10 65lbs
    3x8 75lbs

    Rope pull downs
    4x10 80lbs

    Barbell rows
    4x10 75lbs

    Lateral DB raises
    4x10 10bs

    Pauses bench press
    5x5 95lbs

    Shoulder DB press
    4x10 20lbs

    1mi elliptical
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 205bs
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  20. #50
    Ego obitum fiet atomicbbgum's Avatar
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    Finally back to the gym after the kiddo and I being sick. Also started keto back again.



    10/19

    Incline bench press
    1x12 bar
    1x10 65lbs
    1x8 75lbs
    1x6 85lbs
    1x 4 95lbs
    3x5 100lbs
    1x2 100lbs

    Cable rows
    4x12 80lbs

    Military press
    5x5 65lbs

    Rope pull downs
    4x12 70lbs

    Cable curls
    4x10 70lbs
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 205bs
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  21. #51
    Ego obitum fiet atomicbbgum's Avatar
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    10/20


    Did not feel like doing chit today but pushed through it ended up with a decen workout

    Warm up
    5min 10 floors stairmaster aka satan ladder

    Deadlifts
    5x5 135lbs

    Paused squats
    4x10 100lbs

    Leg extensions
    4x12 70lbs

    Leg curls
    4x12 70lbs

    Seated calf raise
    4x12 45lbs plate

    Satans ladder
    2min 5floors

    Elliptical
    5min .45mi

    Was swearing my ass off literally
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 205bs
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  22. #52
    I'm the beast Iceman1800's Avatar
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    Keto requires discipline with that no carb thing going on. I couldn't do it.
    L4/L5 fusion September 2016
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  23. #53
    Ego obitum fiet atomicbbgum's Avatar
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    Originally Posted by Iceman1800 View Post
    Keto requires discipline with that no carb thing going on. I couldn't do it.
    Today is 3rd day of my 3rd round. So far so good love! I'm sure you can too!
    Meet Results S:275lbs B:150lbs D: 265lbs
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  24. #54
    Future non-fatty PeaceWithin's Avatar
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    Good luck! Trying to cut weight is the worst. It does feel good getting under 300 though. Just gotta stay consistent and set small goals in small reachable increments.
    MISC Blood Drive (MOD REPS): https://forum.bodybuilding.com/showthread.php?t=175220881

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  25. #55
    Fight the good fight JaymzJ's Avatar
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    In to encourage you and see you reach your goals. I know you'll do great.
    Imagine all the people, living life in peace
    You, you may say I'm a dreamer...
    but I'm not the only one
    I hope someday you will join us, and the world will be as one
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  26. #56
    Ego obitum fiet atomicbbgum's Avatar
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    Originally Posted by PeaceWithin View Post
    Good luck! Trying to cut weight is the worst. It does feel good getting under 300 though. Just gotta stay consistent and set small goals in small reachable increments.
    Yep, set myself up for failure last time for setting big goals

    1st goal is make it 1 week for keto and tracking all macros and workouts
    Originally Posted by JaymzJ View Post
    In to encourage you and see you reach your goals. I know you'll do great.
    Thank you ♡
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  27. #57
    Fight the good fight JaymzJ's Avatar
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    Originally Posted by Iceman1800 View Post
    Keto requires discipline with that no carb thing going on. I couldn't do it.
    Me either, you think I'm a miserable kent now, you should see me on a little to no carb diet. Sketchy, very sketchy
    Imagine all the people, living life in peace
    You, you may say I'm a dreamer...
    but I'm not the only one
    I hope someday you will join us, and the world will be as one
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  28. #58
    Ego obitum fiet atomicbbgum's Avatar
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    Originally Posted by JaymzJ View Post
    Me either, you think I'm a miserable kent now, you should see me on a little to no carb diet. Sketchy, very sketchy
    It keeps my ED under control
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  29. #59
    Ego obitum fiet atomicbbgum's Avatar
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    10/23


    Bench press
    1x15 bar
    1x10 95
    1x8 105
    1x6 115
    1x4 125

    Lat pulldowns
    4x12 95lbs

    Cable flies
    4x12 90lbs

    Seated rows
    4x12 100lbs

    Cable curls
    4x10 70lbs

    Behind neck tricep extensions
    4x10 20lbs

    No cardio.



    Day 6 of keto, high energy, no cravings, feel good. Got a chit ton of veggies and meats.
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 205bs
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  30. #60
    ranga dj924s's Avatar
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    Hey, I didn't know you had a log GJDM!!!
    IN! Like Ice, I couldn't do keto either My 87Lbs. were all from cal. deficit.
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