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  1. #1
    Registered User mitulmgandhi's Avatar
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    mitulmgandhi is offline

    Stuck at 135lb, >20%BF, gut yet scrawny since 18 y/o

    First Fat Loss Log:

    I am sick of reading nutrition articles and listening to podcasts. There is so much misinformation out there. I have tried to eat so many different ways. I consider my diet to be moderately clean (try to avoid processed foods, saturated fats, high sugar items). I am also vegetarian so getting enough vegetables is not an issue for me. I paid a trainer to teach me how to workout but after 3 months, no progress, and a hole in my wallet I quit.

    I am starting a Fat loss Log because I want to get in shape and get rid of this excess body fat one cent for all.

    Here are my stats

    28 y/o
    5'5''
    135lbs
    20% BF
    Vegetarian


    Currently work out 3 days/ week

    15 min HIIT on eliptical (30 seconds full throttle 90 seconds light jog)
    +
    Chest and Triceps or Back and Biceps or Legs


    Current Diet:
    range from 1400-2000 calories
    50-100g protein
    150-250g carbs
    40-80g fats


    DAY 0 is Tomorrow.
    Please feel free to weigh in on things I can change.

    Cheers
    MIT
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  2. #2
    Registered User mitulmgandhi's Avatar
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    mitulmgandhi is offline
    Breakfast Calories CarbsFat Protein Sodium Sugar
    Milk - Reduced fat, 2% milkfat, 1 cup 122 11 5 8 100 12
    Eggs - Fried (whole egg), 1 large 92 0 7 6 94 0
    Avacado - Medium 250 g, 1/5 avocado 50 3 5 2 4 0
    Better 'n Eggs Eggs - Egg Beaters, 6 tbs. 50 0 0 10 190 0
    Nuts - Almonds, 1 oz (23 whole kernels) 164 6 14 6 0 1

    2 cups of water

    Total 478 20 31 32 388 13
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  3. #3
    Registered User mitulmgandhi's Avatar
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    Lunch
    ***e Yogurt - Yogurt, Greek, 2% (***e), 0.16 cup 27 1 1 4 12 1
    Brownberry Whole Grains - 12 Grain Bread, 2 Slice (43g) 220 40 4 8 300 6
    Onions - Raw, 0.25 cup, chopped 17 4 0 0 1 2
    Tomatoe - Medium, 0.5 raw 8 1 0 0 0 0
    Garderburger - Portobello Burger, 1 burger 100 16 3 4 450 1
    Kraft - Hot Habanero Montery Jack Cheese Slices, 1 slice 80 1 7 4 140 0
    Normal - Avocado, 0.5 avocado 161 9 15 2 7 1

    Total 613 72 30 22 910 11

    2 cups of water


    Notes:

    I am going to start tracking my energy after each meal. I am feeling a little groggy and sluggish right now after this meal.
    Hopefully this doesn't continue too much longer because I have to go work out soon
    Last edited by mitulmgandhi; 05-03-2014 at 12:57 PM.
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  4. #4
    Registered User Sidi2014's Avatar
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    Sidi2014 is offline
    Originally Posted by mitulmgandhi View Post
    First Fat Loss Log:

    I am sick of reading nutrition articles and listening to podcasts. There is so much misinformation out there. I have tried to eat so many different ways. I consider my diet to be moderately clean (try to avoid processed foods, saturated fats, high sugar items). I am also vegetarian so getting enough vegetables is not an issue for me. I paid a trainer to teach me how to workout but after 3 months, no progress, and a hole in my wallet I quit.

    I am starting a Fat loss Log because I want to get in shape and get rid of this excess body fat one cent for all.

    Here are my stats

    28 y/o
    5'5''
    135lbs
    20% BF
    Vegetarian


    Currently work out 3 days/ week

    15 min HIIT on eliptical (30 seconds full throttle 90 seconds light jog)
    +
    Chest and Triceps or Back and Biceps or Legs


    Current Diet:
    range from 1400-2000 calories
    50-100g protein
    150-250g carbs
    40-80g fats


    DAY 0 is Tomorrow.
    Please feel free to weigh in on things I can change.

    Cheers
    MIT
    IMO you are eating way too many calories. I am 5'9 and change and I weigh about 205 lbs and on my cut I eat 1200-1400 calories with 1600 calories being my max. Don't obsess about protein or HIIT too much either. The most important thing is to keep your calories low, 1000-1200 might work for you, and get in daily cardio burning at least 500 calories. Running is good because of the aerobic calorie burn, but really focus on doing something like walking on a treadmill at a high incline or riding an elliptical on a high setting for 500 calories. You can do that in about 20-30 minutes on either machine with a high setting. I'd recommend having a machine at home as well and doing it casually while you watch TV.
    Current: See Profile
    06/01: Goal 197.5
    07/13: Goal 182.5
    08/24: Goal Maintain 185.0
    10/05: Goal Lean Bulk no more than 195.0, adding Creatine and Higher protein
    11/27: Goal Cut to 185.0 while keeping Creatine and Higher protein
    Maintain until further notice.
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  5. #5
    Registered User mitulmgandhi's Avatar
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    mitulmgandhi is offline
    Note to self don't ever start a diet on a weekend. Friend called me to the city.. We all know this snowball effect all too well. Had to eat dinner out. Mexican. Can't resist that damn chips and salsa. Had plans to order conservatively but ended up conceding to peer pressure to get the enchiladas. Good news is I usually get a corona or dos but I resisted that. Stuck with the water (it's the small wins)

    Then we wanted to go out. Had three gin and juice drinks and 1 tequila shot.

    FAIL

    Starting again today. 3 eggs over easy and rye with a glass of freshly squeezed grapefruit juice

    I will try not to get the Nacho's or Beer at the Blackhawks game today. Wish me luck

    Cheers MIT
    Check out my progress first log!
    http://forum.bodybuilding.com/showthread.php?t=161702003
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  6. #6
    Registered User mitulmgandhi's Avatar
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    mitulmgandhi is offline
    Dinner
    El Torito - Cheese Enchilada, 3 enchilada a la carte 540 60 36 30 2,490 0


    Snacks
    on - Gold Standard Natural Whey Protein (Vanilla), 2 rounded scoop (32g) 240 6 2 48 260 2
    Seagrams Gin - Gin, 3 oz 207 0 0 0 0 0
    Patron - Silver Tequila, 2.25 oz 155 0 0 0 0 0
    Dole - Crushed Pineapple In 100% Juice, 2 container (1 cup, 122 g ea.) 280 72 0 4 0 64
    882 78 2 52 260 66



    TOTAL FOR THE DAY

    Totals 2,513 230 99 136 4,048 90
    Calories Carbs Fat Protein Sodium Sugar


    Good news is I got to my protein goal of 1g/lb
    Check out my progress first log!
    http://forum.bodybuilding.com/showthread.php?t=161702003
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  7. #7
    Registered User mitulmgandhi's Avatar
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    mitulmgandhi is offline
    Breakfast 5/4/14

    Breakfast Calories Carbs Fat Protein Sodium Sugar
    Egg - 1 Large Egg Overeasy, 3 egg 210 0 15 18 210 0
    Bread - Rye, toasted, 1.5 oz 121 23 2 4 308 0
    Homemade - Fresh Squeezed Grapefruit Juice, 1 cup 96 19 0 1 2 19
    Check out my progress first log!
    http://forum.bodybuilding.com/showthread.php?t=161702003
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  8. #8
    Registered User mitulmgandhi's Avatar
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    mitulmgandhi is offline
    Originally Posted by Sidi2014 View Post
    IMO you are eating way too many calories. I am 5'9 and change and I weigh about 205 lbs and on my cut I eat 1200-1400 calories with 1600 calories being my max. Don't obsess about protein or HIIT too much either. The most important thing is to keep your calories low, 1000-1200 might work for you, and get in daily cardio burning at least 500 calories. Running is good because of the aerobic calorie burn, but really focus on doing something like walking on a treadmill at a high incline or riding an elliptical on a high setting for 500 calories. You can do that in about 20-30 minutes on either machine with a high setting. I'd recommend having a machine at home as well and doing it casually while you watch TV.
    Hey thanks for the tips. How do you eat only 1000 calories? Won't I start losing muscle if I don't get enough calories? I was thinking a reasonable goal for me is 1600 calories
    Check out my progress first log!
    http://forum.bodybuilding.com/showthread.php?t=161702003
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  9. #9
    Registered User mitulmgandhi's Avatar
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    mitulmgandhi is offline
    Originally Posted by mitulmgandhi View Post
    Hey thanks for the tips. How do you eat only 1000 calories? Won't I start losing muscle if I don't get enough calories? I was thinking a reasonable goal for me is 1600 calories
    Lunch 5/4/14 (GOTTA GET OUT OF THE CITY!! Food is too good!)


    Calories carbs protein fat sodium
    Chicago dinner - Wings of Seitan - Southwest (Large), 0.5 large order 560 21 36 41 1,565
    Check out my progress first log!
    http://forum.bodybuilding.com/showthread.php?t=161702003
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  10. #10
    Registered User mitulmgandhi's Avatar
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    mitulmgandhi is offline
    Dinner 5/4/14

    Beats salads with goat cheese and walnuts
    330 39 17 11 484 31


    Total for the day
    Calories Carbs fat prot sodium sugar
    1,439 113 75 83 2,669 63
    Check out my progress first log!
    http://forum.bodybuilding.com/showthread.php?t=161702003
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  11. #11
    Registered User thetrebel's Avatar
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    "range from 1400-2000 calories
    50-100g protein
    150-250g carbs
    40-80g fats"


    Any reason why you are consuming so many carbs??

    If you still aren't getting results, try upping your protein(shakes) and lowering your carbs. Just a tip. Feel free to continue doing whatcha doing

    will be following
    "I bet your parents taught you that you mean something, that you're here for a reason. My parents taught me a different lesson, dying in the gutter for no reason at all... They taught me the world only makes sense if you force it to."
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  12. #12
    Registered User mitulmgandhi's Avatar
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    mitulmgandhi is offline
    Originally Posted by thetrebel View Post
    "range from 1400-2000 calories
    50-100g protein
    150-250g carbs
    40-80g fats"


    Any reason why you are consuming so many carbs??

    If you still aren't getting results, try upping your protein(shakes) and lowering your carbs. Just a tip. Feel free to continue doing whatcha doing

    will be following
    Thanks Trebel. This was just a bad weekend. I am going for < 150 carbs. I guess I am just testing it out first. So my first test will be 1g/lb of carbs and prot for a couple weeks with the rest fats.

    Comes out 135g 135g 57g for a 1600 calorie diet

    +
    18 min HIIT 3x per week (30 seconds full throttle and 90 seconds light jog)
    +
    Lift 3 x per week (after HIIT)
    Will list details of work out basically what I stated before (Chest Tri M and Back Bi W and Legs F)


    after 2 weeks if I don't see any change I will start manipulating variables one by one. Welcome any feedback. Especially on how to get more protein as a vegetarian!
    Check out my progress first log!
    http://forum.bodybuilding.com/showthread.php?t=161702003
    Reply With Quote

  13. #13
    Registered User mitulmgandhi's Avatar
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    mitulmgandhi is offline
    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast
    Muscle Milk - Muscle Milk 1 Scoop, 1 scoop 155 10g 6g 16g 200mg 80mg 2g 3g
    Milk - Reduced fat, 2% milkfat, 2 cup 244 23g 10g 16g 39mg 200mg 25g 0g
    Nuts - Almonds, 1 oz (23 whole kernels) 164 6g 14g 6g 0mg 0mg 1g 3g

    Lunch
    Trader Joes - Organic Vegetarian Chili, 1 cup 280 35g 9g 16g 0mg 680mg 5g 7g
    Dinner
    Skinnytaste - Quinoa and Spinach Patties, 2 Patties 236 31g 7g 11g 110mg 430mg 2g 3g
    Kirkland Signature- (Costco - Stir Fry Vegetables (Frozen), 170 grams (1 Cup) 80 16g 0g 2g 0mg 30mg 6g 4g
    Trader Joes - Sauce - Thai Red Curry Sauce - Jesuslovesyou, 5/8 cup (60 grams) 200 18g 15g 3g 13mg 2,300mg 8g 3g
    Nuts - Almonds, 1 oz (23 whole kernels) 164 6g 14g 6g 0mg 0mg 1g 3g

    Snacks
    on - Gold Standard Natural Whey Protein (Vanilla), 2 rounded scoop (32g) 240 6g 2g 48g 60mg 260mg 2g 0g

    TOTAL: 1,763 151g 77g 124g 422mg 3,980mg 52g 26g


    Work out

    18.5 min (30/90 HIIT)

    Bench Press 55 x 10 4 sets
    Inclined Bench Press 45x 10 4 sets
    Dips 50,70 x 8 4 sets
    Machine chest fly 40 x 10, 55x 10 x 4 sets
    Check out my progress first log!
    http://forum.bodybuilding.com/showthread.php?t=161702003
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  14. #14
    Registered User Insilicio's Avatar
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    Good luck man. You seem determined
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  15. #15
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    Originally Posted by mitulmgandhi View Post
    Thanks Trebel. This was just a bad weekend. I am going for < 150 carbs. I guess I am just testing it out first. So my first test will be 1g/lb of carbs and prot for a couple weeks with the rest fats.

    Comes out 135g 135g 57g for a 1600 calorie diet

    +
    18 min HIIT 3x per week (30 seconds full throttle and 90 seconds light jog)
    +
    Lift 3 x per week (after HIIT)
    Will list details of work out basically what I stated before (Chest Tri M and Back Bi W and Legs F)


    after 2 weeks if I don't see any change I will start manipulating variables one by one. Welcome any feedback. Especially on how to get more protein as a vegetarian!


    ahh ok I see m8
    "I bet your parents taught you that you mean something, that you're here for a reason. My parents taught me a different lesson, dying in the gutter for no reason at all... They taught me the world only makes sense if you force it to."
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  16. #16
    Registered User mitulmgandhi's Avatar
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    mitulmgandhi is offline
    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast

    Green Smoothie, 1 serving(s) 322 39g 10g 15g 8mg 75mg 22g 8g
    Egg - 1 Large Egg Overeasy, 1 egg 70 0g 5g 6g 185mg 70mg 0g 0g
    Better 'n Eggs Eggs - Egg Beaters, 3 tbs. 25 0g 0g 5g 0mg 95mg 0g 0g

    Lunch

    Kraft-mozerella Cheese Sticks - Kraft Cheese Sticks, 1 piece 80 0g 6g 7g 0mg 0mg 0g 0g
    Dinner
    Gardein - Meatless Beef Tips, 1 cup 227 12g 8g 27g 0mg 533mg 1g 4g
    the Farmer's Cow - 1% Milk, 1 Cup 110 13g 3g 8g 10mg 130mg 12g 0g
    Nuts - Almonds, 1 oz (23 whole kernels) 164 6g 14g 6g 0mg 0mg 1g 3g

    Snacks

    Brownberry Whole Grains - 12 Grain Bread, 1 Slice (43g) 110 20g 2g 4g 0mg 150mg 3g 3g
    Jif Extra Crunchy - Peanut Butter, 2 Tbsp (32g) 190 8g 16g 7g 0mg 115mg 3g 2g
    Nutella - Nutella, 0.5 Tablespoons (19g) 50 6g 3g 1g 1mg 3mg 6g 1g
    Milk - Reduced fat, 2% milkfat, 1 cup 122 11g 5g 8g 20mg 100mg 12g 0g


    TOTAL: 1,470 115g 72g 94g 224mg 1,271mg 60g 21g
    Check out my progress first log!
    http://forum.bodybuilding.com/showthread.php?t=161702003
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  17. #17
    Registered User mitulmgandhi's Avatar
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    Originally Posted by Insilicio View Post
    Good luck man. You seem determined
    Thanks bro! Need all the encouragement and advice I can get. Have tried this many times but its going to stick this time.

    Cheers
    Check out my progress first log!
    http://forum.bodybuilding.com/showthread.php?t=161702003
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  18. #18
    Registered User Insilicio's Avatar
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    Yeah same here. First lost like 8% but now its time to finish this
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    Originally Posted by Insilicio View Post
    Yeah same here. First lost like 8% but now its time to finish this
    I read through your log fantastic results man. Your story is inspirational. I also saw the bulletproof diet link and I downloaded the infographic. According to the chart 2% Milk and any soy, wheat protein is toxic. What are your thoughts? Since I am vegetarian this is where I will get most of my protein outside of Gold Standard Whey
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    Thanks a lot, appreciate it. It is still very special to me as well, I still realize very often that 1 year ago I thought I could never live a normal life again and now I have my life back in the sense that I can do what I want.

    Well I know for a fact that I feel really bad after wheat and milk. Sometimes I cheat a little bit with sugar, but really trying to avoid the mold/toxins since it makes me feel horrible.

    I am afraid I can't help you with being a vegetarian. I would really AVOID SOY though. Since you are a vegetarian, I would go for organic eggs and whey as the bulk of your protein. In case you eat fish, wild salmon is a great option too. (I've heard people who claim to be vegetarian and still eat fish so yeah). Afaik wheatgrass has some protein too, same for vegetables.

    http://www.bulletproofexec.com/tofu-...-rich-or-poor/

    I am sure you can find some information on the forums how to be a vegetarian and still be as bulletproof as possible. Hope this helps a bit.

    Edit: Keep in mind you can be as Bulletproof as you want. Like I have been insane strict and it made me healthy again, but if you want to be less strict that's totally fine. The more strict you are the better you feel, it's all up to you. A nice first step would be to avoid sugar, corn and soy. After that you can always take a new step. Like you already avoid corn fed animals which is a great step!

    *****://www.youtube.com/watch?v=mj887Hk621E
    Last edited by Insilicio; 05-07-2014 at 11:45 AM.
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    Insilicio, I can't imagine the feeling of getting over such a tough time in life. I admire you for that. Where some people would keel over and let life overwhelm them you endure and prevail!

    P.S

    Thanks for the link. I will check out the forum.

    Cheers M8
    Last edited by mitulmgandhi; 05-07-2014 at 05:09 PM.
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    Originally Posted by mitulmgandhi View Post
    Thanks for the link. I will check out the forum
    My sleep is really fu$*ed up today. I slept at 3 am and had to wake up at 7:30 am for a meeting. When I got back at 12, I ate lunch and then completely crashed. I set an alarm for 30 minutes and ended up sleeping until 5pm.

    I hope its not due to my diet. I am going to try to exhaust myself tonight by hitting the gym hard tonight .. then go to sleep on time.

    Cheers,
    MIT
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    Care full with Dave he has a bit a a shady past srs


    Keep up the good work m80
    Last edited by thetrebel; 05-07-2014 at 05:18 PM.
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    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast
    Gold Standard - 100% Whey Protein Cookies and Cream, 2 scoop 260 8g 3g 48g 110mg 400mg 6g 0g

    Lunch
    Kraft - Hot Habanero Montery Jack Cheese Slices, 1 slice 80 1g 7g 4g 20mg 140mg 0g 0g
    Tomatoe - Medium, 0.5 raw 8 1g 0g 0g 0mg 0mg 0g 0g
    Onions - Raw, 0.25 cup, chopped 17 4g 0g 0g 0mg 1mg 2g 1g
    Light Life - Smart Deli Roast Turkey Style, 4 slices 100 4g 4g 14g 0mg 290mg 1g 2g
    Mushrooms - Portabella, raw, 50 g 13 3g 0g 1g 0mg 3mg 1g 1g
    Kraft-mozerella Cheese Sticks - Kraft Cheese Sticks, 1 piece 80 0g 6g 7g 0mg 0mg 0g 0g

    Dinner
    Brocolli Florets - Fresh Steamed - Brocolli Florets - Steamed, 0.5 cup or 91g 16 3g 0g 0g 0mg 15mg 0g 1g
    Baked Sweet Potato - Baked Sweet Potato, Medium, 1 (2" long by 5" long) 130g 103 24g 0g 2g 0mg 41mg 7g 4g
    Kraft - Mexican Style Four Chesse, 1/4 cup [28] 100 1g 8g 6g 45mg 180mg 0g 0g

    Snacks
    Nuts - Almonds, 1 oz (23 whole kernels) 164 6g 14g 6g 0mg 0mg 1g 3g
    Snack - Chex Mix, 0.5 cup 120 21g 4g 2g 0mg 210mg 2g 1g
    Nutella - Nutella, 0.5 Tablespoons (19g) 50 6g 3g 1g 1mg 3mg 6g 1g
    Jif Extra Crunchy - Peanut Butter, 2 Tbsp (32g) 190 8g 16g 7g 0mg 115mg 3g 2g
    Brownberry Whole Grains - 12 Grain Bread, 1 Slice (43g) 110 20g 2g 4g 0mg 150mg 3g 3g
    Gold Standard - 100% Whey Protein Cookies and Cream, 1 scoop 130 4g 2g 24g 55mg 200mg 3g 0g


    TOTAL: 1,541 114g 69g 126g 231mg 1,748mg 35g 19g

    Workout

    12.5 min (30/90 HIIT) with increased resistance from 7 to 11

    Triple set
    BB Curl 30 x 3 sets
    DB overhead tricep extension 20/22.5 x 3 sets
    BB close grip curl 20 x 3 sets

    BB Bent over row 20 x 3 sets
    Assisted Pull up 70 x 3 sets
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    Diet Note:

    I am trying to test a milk intolerance (thats going to be tough because milk is one of my go to beverages)
    SO last night I ate Nutella and PB sandwich plus a glass of Milk .. I didn't feel so good this morning
    Tonight I am eating the same with a glass of water.

    Of note I didn't eat eggs or greek yogurt today. I will have to add them back to tomorrow to make sure I am just changing one variable
    Last edited by mitulmgandhi; 05-07-2014 at 11:03 PM.
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    Originally Posted by thetrebel View Post


    Care full with Dave he has a bit a a shady past srs


    Keep up the good work m80
    Might telling me why? I know for example that his coffee claims are a bit false since other good brands have the same amount of toxins. Joe roegan tested this iirc.
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    Originally Posted by Insilicio View Post
    Might telling me why? I know for example that his coffee claims are a bit false since other good brands have the same amount of toxins. Joe roegan tested this iirc.
    yeah that plus the whole nuvigil thing

    one of his employes basically came out and said there selling bs

    the whole tate thing

    and more

    don't trust that kunt to much

    that's just me, I will try not to go off topic to much
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    Oh yeah I don't. It's just that thanks to that guy I have my life back, so obviously I am a bit biased lol.

    But yeah, OT again
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    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast
    Green Smoothie (asparagus KAle), 1 serving 330 58g 5g 29g 15mg 109mg 41g 10g
    Meijer - Great Eggspectations 100% Liquid Egg Whites, 6 Tbsp (46g) 50 0g 0g 10g 0mg 180mg 0g 0g
    Egg - 1 Large Egg Overeasy, 1 egg 70 0g 5g 6g 185mg 70mg 0g 0g

    Lunch

    Kraft-mozerella Cheese Sticks - Kraft Cheese Sticks, 1 piece 80 0g 6g 7g 0mg 0mg 0g 0g
    Gardein - Meatless Meatballs, 3 meatballs 150 10g 6g 17g 0mg 390mg 1g 4g
    Del Grosso - Roasted Garlic Gala Pasta Sauce, 1 cup (120g) 180 16g 12g 2g 0mg 840mg 10g 4g
    Kraft - Mozerella Cheese, 1/2 cup 160 2g 12g 14g 40mg 400mg 0g 0g

    Dinner

    Nuts - Almonds, 1 oz (23 whole kernels) 164 6g 14g 6g 0mg 0mg 1g 3g
    Nutella - Nutella, 0.5 Tablespoons (19g) 50 6g 3g 1g 1mg 3mg 6g 1g
    Jif Extra Crunchy - Peanut Butter, 2 Tbsp (32g) 190 8g 16g 7g 0mg 115mg 3g 2g
    Generic Wheat bread -, 1 Slice (43g) 110 20g 2g 4g 0mg 150mg 3g 3g

    TOTAL: 1,534 126g 81g 103g 241mg 2,257mg 65g 27g
    Last edited by mitulmgandhi; 05-09-2014 at 01:26 AM.
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    I am in trouble.

    Tomorrow is the last day before I go on a weekend trip to Virginia Beach. Probably beer, food, and no exercise. I will eat how I have been eating tomorrow and then hope for the best this weekend. Also tomorrow will be my last day to workout before weekend Vaca. Leg day ! Wish me Luck

    Diet Note:

    Added Eggs and Greek yogurt back into diet today... I did have the Peanut Butter and Nutella sandwich tonight but changed the bread.

    I will see how i feel in the morning. I have suspicion that the 12 grain bread is what is causing the problems.
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