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  1. #1
    Ego obitum fiet atomicbbgum's Avatar
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    Wink Atomic's accountability log : Road to 150lbs

    Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!
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    Gym PR's Bench 205bs
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  2. #2
    Ego obitum fiet atomicbbgum's Avatar
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    Today's workout:
    Leg press
    1x8 200lbs
    3x8 300lbs
    Stiff leg deadlifts
    4x8 135
    Incline bench press
    3x5 95lbs
    Row flt
    4x10 50lbs
    Cable flys
    4x10 80lbs
    Preacher curls
    4x10 15lbs

    Todays nutrition

    BF
    3 eggs, 2 slice thick cut bacon, coffee with 2 packets of splenda and 2tbsp heavy cream
    Lunch
    2 cups of plain cole slaw, 4tbsp sour cream, 6oz chicken breast, salsa
    Pre-workout
    Caffeine pill, 1tsp creatine, 1.5tsp aminos
    Dinner
    5oz burger patty, iceberg salad, 1/3 tomato, 1/2 hass avocado, 1 dill pickle, 2 pickled jalapenos, 2tbsp mayo, mustard and ketchup, 2 slices of cheese

    Macros-
    Fat- 99g fat 122g prot 15g net carbs
    1,362 calories
    Weigh in today (after breakfast) 316lbs
    Last edited by atomicbbgum; 06-19-2017 at 10:02 PM.
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  3. #3
    "Meow" - Cat, 2020 lukepeter's Avatar
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    Oh lord, whenever I stray into a ladies cut log I get palpitations considering their macro allowances

    I won't wish you luck, but all the discipline in the world...
    Transformation Log - http://forum.bodybuilding.com/showthread.php?t=173294941
    Workouts logged in bodyspace along with weekly progress pics.
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  4. #4
    Ego obitum fiet atomicbbgum's Avatar
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    Originally Posted by lukepeter View Post
    Oh lord, whenever I stray into a ladies cut log I get palpitations considering their macro allowances

    I won't wish you luck, but all the discipline in the world...
    Lol thank you, just starting and seeing where it goes
    Last edited by atomicbbgum; 06-21-2017 at 09:25 PM.
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  5. #5
    Ego obitum fiet atomicbbgum's Avatar
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    Cool 6/21

    Squats
    2x8 95
    2x6 115
    2x4 135
    2x3 155
    2x2 185
    Bench
    Bar x12
    1x10 95
    1x8 105
    1x6 115
    1x4 125
    1x2 135

    Been eating like shet, skipped some meals, haven't kept track, depression was setting in really bad today, specially with lack of decent sleep, got to the gym, gave it my all, got 2 PRs and immediatly felt like shet after. It was an amazing workout.
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  6. #6
    Ego obitum fiet atomicbbgum's Avatar
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    Deadlifts
    2x8 135lbs
    1x6 165lbs
    1x4 185lbs
    1x2 225lbs
    1x1 245lbs
    Incline bench press
    3x5 95lbs

    What a shet week it has been. Depression has gotten the best of me. Over ate some days, under ate others, just all together garbage. Hate feeling like this, hopefully it will pass soon. Got a new PR so there is that.
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  7. #7
    Ego obitum fiet atomicbbgum's Avatar
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    Squats
    1x5 95lbs
    1x8 135lbs
    1x5 165lbs
    1x3 185lbs
    1x1 200lbs
    Bench Press
    1x10 95lbs
    1x8 105lbs
    1x6 115lbs
    1x4 125lbs
    1x2 135lbs

    1mi elliptical
    2mi bike

    I am pooped.
    Meet Results S:275lbs B:150lbs D: 265lbs
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  8. #8
    Ego obitum fiet atomicbbgum's Avatar
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    6/28

    Stiff leg deadlifts
    3x8 135lbs
    Incline hack squat thingy
    4x10 90lbs
    Incline bench press
    3x5 95lbs
    1mi elliptical 13min

    Today I drank a monster instead of my pw and I am fukken nauseous. Shrinking but havent weigh myself yet.
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  9. #9
    Ego obitum fiet atomicbbgum's Avatar
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    Unhappy 6/30

    Today's workout fukken sucked
    Squats
    1x5 95lbs
    1x8 135lbs
    1x6 155lbs
    1x2 185lbs (failed set of 4)
    Bench
    Bar x12
    1x10 95lbs
    1x8 105lbs
    1x6 115lbs
    1x2 125lbs (failed set of 4)
    Elliptical 1mi
    Bike 1mi
    I was nauseous for most of the workout, I credit that to the sugar free monster I had instead of my PW. My strength is about to take a dip since I just cut my calories to 1600 and will be trying my darnest to track everything I shove in my mouth. Weigh in on Sunday... oh buddy...
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  10. #10
    Ego obitum fiet atomicbbgum's Avatar
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    Todays workout was ok-ish
    Deadlifts
    1x8 135lbs
    1x6 165lbs
    1x4 225lbs
    1x2 245lbs
    Incline bench press
    3x5 100lbs
    Lat pull downs
    5x5 100lbs
    Weighted crunches
    4x15 20lbs
    1mi elliptical
    Sweating my ass off here
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  11. #11
    Ego obitum fiet atomicbbgum's Avatar
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    No legs today
    Bench press
    1x10 95lbs
    1x8 105lbs
    1x6 115lbs
    1x4 125lbs
    1x3 135lbs
    1x2 140lbs
    Cable rows
    4x10 80lbs
    Military press
    1x12 40lbs
    5x8 50lbs
    Abductor isolator
    5x20 40lbs
    1.5mi elliptical
    Meet Results S:275lbs B:150lbs D: 265lbs
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  12. #12
    Ego obitum fiet atomicbbgum's Avatar
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    atomicbbgum is offline
    Havent gym since last friday, probably wont gym until next monday since baby is sick, husband is sick and got a pretty nasty toe injury. I nearly gained all the weight I had lost back, damn depression and lack of self control. Started calorie counting today. I am damn well determined to not be a whale by my 30th birthday. I think I might need to either see a Doc about my ED and depression.
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  13. #13
    Registered User YaBoyNiall's Avatar
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    Good luck!
    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

    -Arnold Schwarzenegger

    My fat loss log: https://forum.bodybuilding.com/showthread.php?t=174290491
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  14. #14
    Ego obitum fiet atomicbbgum's Avatar
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    Originally Posted by YaBoyNiall View Post
    Good luck!
    Thank you!
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  15. #15
    Ego obitum fiet atomicbbgum's Avatar
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    Back to the temple
    Warm up
    5min elliptical

    Squats
    1x8 95lbs
    1x6 105lbs
    1x5 115lbs
    1x4 125lbs
    1x3 135lbs
    1x2 145lbs
    1x1 155lbs

    Squats felt heavy today, lost 11lbs since last time I lifted, I know my strenght is gonna dip before I can pick it back up, is either keep hitting PRs and be fat or lose some strenght and be lean. Be lean it is.

    Bench
    1x12 bar
    1x10 95lbs
    1x8 105lbs
    1x6 115lbs
    1x4 125lbs
    1x1 135lbs (failed set of 3)

    I'm glad my bench didn't dip too low

    Cable rows
    4x10 80lbs

    Threadmill
    21min 1.17mi intermitent walk/run 3/6 pace

    I'm fukken tired.

    Started keto last week, as mentioned above lost 11lbs of what I'm 100000% sure is water weight and bloat. Smaller measurements tho.
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  16. #16
    happy NoCarbsNoSugar's Avatar
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    Great job on this log so far.
    Keep it up!

    South Carolina?
    Funny thing, we are on the last day of a longer vacation, part of which was spent in SC.

    Went to Myrtle Beach first but didn't like it there - too much garbage for a family with kids.

    Moved down some and ended up renting a neach house at Garden City Beach. That was awesome. Stayed five days and enjoyed every minute of it.

    Best of luck with your log.
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  17. #17
    Ego obitum fiet atomicbbgum's Avatar
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    Originally Posted by NoCarbsNoSugar View Post
    Great job on this log so far.
    Keep it up!

    South Carolina?
    Funny thing, we are on the last day of a longer vacation, part of which was spent in SC.

    Went to Myrtle Beach first but didn't like it there - too much garbage for a family with kids.

    Moved down some and ended up renting a neach house at Garden City Beach. That was awesome. Stayed five days and enjoyed every minute of it.

    Best of luck with your log.
    Thank you! I've never been to Myrtle Beach, but the best beaches near us is St Helena near Beaufort and Tybee Island in Georgia. I recomend Tybee 100% next time you visit!
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  18. #18
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by atomicbbgum View Post
    Thank you! I've never been to Myrtle Beach, but the best beaches near us is St Helena near Beaufort and Tybee Island in Georgia. I recomend Tybee 100% next time you visit!
    Thanks.
    Not familiar with SC all that much.
    We usually visit NC about once a year.
    Stayed at the ocean in SC instead of Florida for the first time this year. Liked it much better for sure!
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  19. #19
    Ego obitum fiet atomicbbgum's Avatar
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    Didn't lift last friday, have been feeling a bit on the lethargic side for a bit trying to get back into ketosis. I did however lose enough weight went from 321lbs to 299.8 in two weeks so thats a huge plus.
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  20. #20
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    7/24

    Elliptical 5min 1/2 mile

    Deadlifts
    135lbs 1x8
    155lbs 1x6
    185lbs 1x5
    205lbs 1x5
    225lbs 1x3
    Failed set of 1x1 of 245lbs

    That's it. Lost 21lbs and still kept some of my strenght. I been trying to not lose too much of it, gonna have to make my own workout routine since I can't keep up with the hubby anymore. Feels good to not be 300lbs anymore.
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  21. #21
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    Wink 7/26

    Bench
    1x10 95lbs
    1x8 105lbs
    1x6 115lbs
    1x3 125lbs
    1x1 135lbs
    Cable rows
    4x8 90lbs
    Cable flys
    4x10 90lbs
    Curls
    4x10 15lbs
    Lat pull downs
    4x10 90lbs

    1mi 15min elliptical

    Tmi but period bloat is gone and aparently lost 1.5in on waist. Good ****.
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  22. #22
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    Unhappy 7/28

    Weeeaaaakkkk asss fukkkk

    Squats
    1x5 95lbs
    1x3 115lbs
    3x3 135lbs
    Shet felt sooo heavy... my lifting belt fits loose now, so gotta adjust it, unsure if weak because belt or weightloss

    Seated calf raises
    4x12 45lbs
    Ham curls
    4x12 70lbs
    Leg extensions
    4x12 50lbs
    1 mi elliptical 16min

    Came to the gym super late, haven't eaten enough, all together bad workout day. Lowered my cal intake from 1800 to 1500, not sure if this is gonna work, been starving all day. But all my clothes fit loose.
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  23. #23
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    Originally Posted by atomicbbgum View Post
    Todays nutrition

    ..., coffee with 2 packets of splenda and 2tbsp heavy cream
    I shifted from 1/4 of a cup of 2% milk (what my family uses so we have it) to 2TBS of half and half to 1TBS of H&H. I did this so I decrease the carb cals at the expense of stuff that I have to hit in my macros.
    I assume heavy cream is another step in this direction. How do you like coffee with heavy cream? I like the H&H just as good as the milk.
    5/17: 257lbs, 6/17: 242lbs, 7/17: 228lbs, 8/17: 216lbs, 9/17: 205lbs, 10/17: 191lbs, 11/17: 187lbs, 12/17: 185, 01/18: 185, 2/18: 176, 3/18: 167, 4/18 164
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  24. #24
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    Originally Posted by NeillC View Post
    I shifted from 1/4 of a cup of 2% milk (what my family uses so we have it) to 2TBS of half and half to 1TBS of H&H. I did this so I decrease the carb cals at the expense of stuff that I have to hit in my macros.
    I assume heavy cream is another step in this direction. How do you like coffee with heavy cream? I like the H&H just as good as the milk.
    Tastes just as good, a bit more creamy, my go to now is 1tbsp of heavy cream and 1tbsp of butter, throw it in the blender so it doesn't get all the fat on the top, it actually creams and foams really nicely.
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  25. #25
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    You are doing this the right way. Keep up the good job and don't worry about strength loss while cutting. Yes I deal with depression and when depressed you want to binge so I know how you feel. I was recently a few years ago 321 I think. Not much done since then. I got to about 260 and gained it all back. Keep your motivation and don't quit thinking of your goal. You have it going already just keep killing it. Nice job once again. 22 lbs lost is awesome.
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  26. #26
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    Originally Posted by GunsNsteak View Post
    You are doing this the right way. Keep up the good job and don't worry about strength loss while cutting. Yes I deal with depression and when depressed you want to binge so I know how you feel. I was recently a few years ago 321 I think. Not much done since then. I got to about 260 and gained it all back. Keep your motivation and don't quit thinking of your goal. You have it going already just keep killing it. Nice job once again. 22 lbs lost is awesome.
    Thank you so much! I needed that today. You also got this brah, getting that willpower and sticking to it is hard but is worth it!
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  27. #27
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    Cool 7/31

    Deadlifts
    1x8 135lbs
    1x6 155lbs
    1x5 185lbs
    1x3 225lbs
    1x1 245lbs
    1x1 255lbs PR
    Goodmornings
    5x5 95lbs
    Paused squats
    3x5 95lbs
    I only did this because the dude squatting next to me kept racking weight on his bar and not even doing a quater squat, more like lightly bending his knees while grunting.
    Paused bench
    3x5 95lbs

    Today was a good lifting say, not so much food wise, my mom gave me some meat that she forgot to tell me was cooked with potatoes, hopefully it wont kick me out of ketosis. Tomorrow is weigh in and measurements.
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  28. #28
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    Forgot to weigh myself as soon as I woke up. This is after my 20oz bulletproof coffee and a couple of water bottles. Still feel it should be lower.... will take measurements when husband gets home.

    Last edited by atomicbbgum; 08-02-2017 at 03:11 PM.
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  29. #29
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    Today's workout

    Bench
    Barx12
    1x5 100lbs
    1x3 110lbs
    1x1 120lbs
    1x1 135lbs *forced*
    4x8 95lbs
    Seated cable flys
    1x8 100lbs
    4x10 80lbs
    Rope pulldowns
    4x10 70lbs
    T-bar rows
    5x8 35lbs

    Elliptical
    1mi 13:23min
    Stationary bike
    1mi 6:08min

    Haven't had enough to eat but even though I failed the bench it was a good workout. Feel smaller all togheter, clothes feel looser and fit better in smaller places. Need to take measurements today.
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  30. #30
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    Birthday weekend, didn't workout Friday nor Saturday and it was a "cheat" weekend. Tried to keep to a minumum and not over do it, still regret a lot of the food choices made. Back on track today.
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