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  1. #181
    Ego obitum fiet atomicbbgum's Avatar
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    Originally Posted by redraider86 View Post
    And that's exactly what matters.


    Oof, you too? It's brutal, good for you for pushing through. Not sure about you though, whenever I'm on the bike and come out of the saddle it's about the same as sneezing/laughing. Just like....welp, this is happening, thank you Lululemon for black pants.
    Yesss!!! Gotta wear double protection, tampon and pad and only wear black cause you never know and glad all the seats in the gym are black and have cleaning products on standby lol





    4/25

    2mi bike

    Sled squat
    3x15 120lbs

    Adductor
    3x15 80lbs

    Abbductor
    3x15 80lbs

    Leg curls
    3x15 70lbs

    Leg extensions
    3x15 70lbs

    Ab crunch machine
    3x20 50lbs

    Back extension machine
    3x20 50lbs

    Seated calf raises
    3x20 40lbs
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
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  2. #182
    Ego obitum fiet atomicbbgum's Avatar
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    I forgot to log my Friday's workout.... chit




    4/30


    Today was workout interesting, worked out with my brothers in law.

    2mi bike

    Bench press
    1x12 95lbs
    1x10 105lbs
    1x8 115lbs
    1x6 125lbs
    1x4 135lbs (felt easy, could have gotten more but was doing a descending workout)
    1x2 145lbs (also felt super easy)

    Seated rows
    4x12 80lbs

    Isolated seated chest press
    4x12 40lbs

    Reverse flys
    4x12 50lbs

    Dumbell pullovers
    4x12 25lbs

    **Superset **
    Cable rope pulldowns
    4x12 70lbs
    Cable rope face pulls
    4x12 70lbs

    Barbell curls
    4x12 30lbs

    1mi bike

    Was a fun workout, felt good lifting heavy again, might have to lift heavy more often.

    Meet Results S:275lbs B:150lbs D: 265lbs
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  3. #183
    Ego obitum fiet atomicbbgum's Avatar
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    Eh a bit of a progress pic, belly shrunk a bit, everything else just got tighter and smoother, might get better pics tomorrow at gym


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  4. #184
    Ego obitum fiet atomicbbgum's Avatar
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    5/2

    2mi bike

    Deadlifts
    3x8 135lbs
    3x5 155lbs
    1x1 185lbs (failed set of 3)
    Looks like this cold is getting the best of me

    Machine hyperextensions
    5x20 70lbs

    Isolated ab machine
    5x20 50lbs

    Behind the neck v-bar pull downs
    4x15 50lbs

    1mi bike


    I'm exhausted... ohhh soooo exhausted
    Meet Results S:275lbs B:150lbs D: 265lbs
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  5. #185
    Ego obitum fiet atomicbbgum's Avatar
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    5/4

    Leg sled press
    4x12 100lbs

    Leg extensions
    4x10 70lbs

    Adductor
    4x12 80lbs

    Romanian DL
    4x10 70lbs

    Abductor
    4x12 80lbs

    Leg curls
    4x12 70lbs

    Leg kick back machine
    4x12 30lbs

    Calf raises slanted
    4x12 40lbs

    2mi bike
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
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  6. #186
    Ego obitum fiet atomicbbgum's Avatar
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    5/7

    Bench press
    1x12 95lbs
    1x10 105lbs
    1x8 115lbs
    1x6 125lbs
    1x4 135lbs
    1x6 105lbs

    Seated cable rows
    4x12 80lbs

    Isolated seated chest press
    4x12 25lbs each arm

    **Superset**
    Cable pull downs
    4x12 60lbs

    Cable face pulls
    4x12 60lbs

    Cable flyes
    4x12 80lbs

    2mi bike
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
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  7. #187
    Registered User Fiction2Fitness's Avatar
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    Fiction2Fitness is online now
    Great workouts. And it's a bit late but that panda shirt from previous post is adorable.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

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  8. #188
    Registered User redraider86's Avatar
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    Looking great, I can definitely see the progress coming along!

    And that panda shirt really is adorable. You should panda sheet mask with that thing one day!
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  9. #189
    Ego obitum fiet atomicbbgum's Avatar
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    Originally Posted by Fiction2Fitness View Post
    Great workouts. And it's a bit late but that panda shirt from previous post is adorable.
    Thank you!!! Love this shirt, got it from Marshall's for like $7
    Originally Posted by redraider86 View Post
    Looking great, I can definitely see the progress coming along!

    And that panda shirt really is adorable. You should panda sheet mask with that thing one day!
    To me seems like is dragging ass, I'm starting keto today to help out since eating regular food only helps me maintain the same weight. I need to order more sheet masks, was thinking of getting some skinfood too, since the cold/hot spring has my skin becoming really dry or oily out of nowhere.
    Meet Results S:275lbs B:150lbs D: 265lbs
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  10. #190
    Ego obitum fiet atomicbbgum's Avatar
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    5/9

    I was gonna do Deadlifts but SOMEBODY didn't wanna share the station with me



    Leg sled squats
    4x12 120lbs

    Leg curls
    4x12 70lbs

    Leg extensions
    4x12 70lbs

    Adductors
    4x12 80lbs

    Abductors
    4x12 80lbs

    Seated crunch machine
    4x20 50lbs

    Behind the head v- bar pull downs
    4x12 60lbs

    Hyperextensions
    4x10 10lbs (no machine, the weird and scary thing that could flop and break my face)

    Didn't do cardio, was training with some friends that will hate me tomorrow
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
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  11. #191
    Ego obitum fiet atomicbbgum's Avatar
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    5/11

    Incline bench press
    1x12 75lbs
    1x10 85lbs
    1x8 95lbs
    1x4 105lbs (failed set of 6)

    Isolated chest push machine
    4x15 25lbs each arm

    Isolated back machine
    4x15 25lbs e/a

    Reverse flye machine
    4x12 40lbs

    ***super set***
    Rope pull downs
    4x12 60lbs
    Rope face pull
    4x12 60lbs
    Barbell front raises
    4x12 20lbs

    Hyperextension machine
    4x20 50lbs

    1mi bike
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
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  12. #192
    Ego obitum fiet atomicbbgum's Avatar
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    5/14

    Leg extensions
    4x15 70lbs

    Leg curls
    4x15 70lbs

    Leg press
    4x15 200lbs

    Adductor
    4x15 70lbs

    Abductor
    4x15 70lbs

    Seated calf raises
    4x15 45lbs

    Ab isolator machine
    4x25 50lbs

    Progress pics



    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
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  13. #193
    Ego obitum fiet atomicbbgum's Avatar
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    5/16

    Bench press
    1x12 95lbs
    1x10 105lbs
    1x8 115lbs
    1x6 125lbs
    1x6 135lbs
    1x1 160lbs
    Wooooooooooooooooottttt!!!! My PR has been broken again!


    Cable rows
    4x12 80lbs

    Cable flyes
    4x12 90lbs

    Chest press
    4x12 50lbs

    Lat pulldowns
    4x12 90lbs

    Face pulls
    4x12 70lbs

    Tricep rope pulldowns
    4x12 70lbs

    Hammer curls
    2x15 15lbs
    2x15 12lbs



    Pretty damn good workout.

    Meet Results S:275lbs B:150lbs D: 265lbs
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  14. #194
    Ego obitum fiet atomicbbgum's Avatar
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    5/18

    Incline bench press
    1x10 75lbs
    1x8 85lbs
    1x8 95lbs
    1x6 105lbs
    1x2 115lbs

    Slingshot bench press
    1x8 135lbs
    1x10 135lbs
    1x12 135lbs
    1x15 135lbs

    Single arm cable twist pulls
    4x12 30lbs

    Seated press
    4x12 45lbs (lol the bar, chit was heavy)

    Close grip pull downs
    4x10 60lbs

    Cambridge curls
    4x12 40lbs
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
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  15. #195
    Ego obitum fiet atomicbbgum's Avatar
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    Just broke another fukkin PR

    165lbs x1

    https://vimeo.com/271194103
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  16. #196
    Ego obitum fiet atomicbbgum's Avatar
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    5/21

    Bench press
    1x12 95lbs
    1x10 105lbs
    1x8 115lbs
    1x6 125lbs
    1x8 135lbs!!!!!
    1x1 165lbs!!!!!

    Incline chest press
    4x12 50lbs

    Cable fly's
    4x12 100lbs

    Lat pull-down
    4x12 90lbs

    Cable push downs
    4x12 80lbs

    Seated cable rows
    4x12 90lbs

    Machine curls
    4x12 50lbs

    2mi bike
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
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  17. #197
    Ego obitum fiet atomicbbgum's Avatar
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    5/23

    Squats
    1x5 65lbs *warm up*
    2x5 95lbs
    1x5 115lbs
    2x3 135lbs
    1x2 135lbs <---- failed set of 3

    Single leg sled squats
    4x10 40lbs

    Leg curls
    4x12 70lbs

    Leg extensions
    4x12 70lbs

    Machine hyper extensions
    4x25 80lbs

    Calf raises
    4x15 45lbs

    10min treadmill
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
    ***Anime Crew***
    ***Horror Crew***
    ***Hentai for the plot crew***
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  18. #198
    Ego obitum fiet atomicbbgum's Avatar
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    atomicbbgum is offline
    5/25

    Incline bench press
    1x12 65lbs
    1x10 75lbs
    1x8 85lbs
    1x8 95lbs
    1x6 105lbs

    Isolated chest press
    4x12 45lbs e/a

    ***Superset***
    Face rope pulls
    4x12 60lbs
    Rope pulldowns
    4x12 60lbs

    Single arm long twist pulls
    4x12 30lbs

    Preacher curls
    4x12 12lbs

    15min bike
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
    ***Anime Crew***
    ***Horror Crew***
    ***Hentai for the plot crew***
    ***Poverty Sketching Crew***
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  19. #199
    Ego obitum fiet atomicbbgum's Avatar
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    Location: South Carolina, United States
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    atomicbbgum has a brilliant future. Third best rank! (+40000) atomicbbgum has a brilliant future. Third best rank! (+40000) atomicbbgum has a brilliant future. Third best rank! (+40000) atomicbbgum has a brilliant future. Third best rank! (+40000) atomicbbgum has a brilliant future. Third best rank! (+40000) atomicbbgum has a brilliant future. Third best rank! (+40000) atomicbbgum has a brilliant future. Third best rank! (+40000) atomicbbgum has a brilliant future. Third best rank! (+40000) atomicbbgum has a brilliant future. Third best rank! (+40000) atomicbbgum has a brilliant future. Third best rank! (+40000) atomicbbgum has a brilliant future. Third best rank! (+40000)
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    5/28

    Bench press
    1x12 95lbs
    1x10 115lbs
    4x6 135lbs

    Cable flys
    4x12 100lbs

    Lat pulldowns
    4x12 80lbs

    Cable rows
    4x12 80lbs

    Close grip bench press paused
    5x5 95lbs

    Isolated curls
    4x10 20lbs

    2mi bike


    Also additional cardio: running around errand with two todlers and putting together a toddler bed with the child in the same room.... ughhh
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
    ***Anime Crew***
    ***Horror Crew***
    ***Hentai for the plot crew***
    ***Poverty Sketching Crew***
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  20. #200
    Ego obitum fiet atomicbbgum's Avatar
    Join Date: Dec 2013
    Location: South Carolina, United States
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    Injured my back some time two weeks ago, its been getting better but still workout just forgot to log it, here is Mondays and Wednesday workout


    Monday:

    Bench press
    1x12 95lbs (warm up)
    5x5 135lbs

    Single arm cable rows
    4x12 30lbs

    Cable fly
    4x12 90lbs

    Front seated chest press
    4x12 80lbs

    Cable pushdowns
    4x12 50lbs

    3mi bike

    Wednesday

    Hack squat close together
    5x20 60lbs

    Leg extensions
    4x12 70lbs

    Lay down leg curls
    4x20 30lbs

    Adductors
    4x12 80lbs

    Abductors
    4x12 80lbs

    Calf raises
    4x12 45lbs

    1mi bike
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
    ***Anime Crew***
    ***Horror Crew***
    ***Hentai for the plot crew***
    ***Poverty Sketching Crew***
    <MISCERS>
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  21. #201
    Ego obitum fiet atomicbbgum's Avatar
    Join Date: Dec 2013
    Location: South Carolina, United States
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    Friday

    Incline bench press
    1x12 85lbs
    4x10 95lbs

    Reverse seated fly machine
    4x12 60lbs

    Lat pulldowns
    4x12 80lbs

    Single arm seated rows
    4x12 30lbs

    Skull crushers
    4x15 20lbs

    Isolated curls
    4x12 15lbs

    2mi bike

    Monday

    Bench press
    1x15 95lbs
    1x10 135lbs
    1x6 145lbs
    1x2 155lbs
    3x5 135lbs

    Cable rows
    4x12 80lbs

    Seated cable flys
    4x15 90lbs

    Incline cable chest press
    4x12 50lbs

    Single arm front pulls
    4x12 15lbs

    Skull crushers
    4x12 25lbs

    2mi bike
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
    ***Anime Crew***
    ***Horror Crew***
    ***Hentai for the plot crew***
    ***Poverty Sketching Crew***
    <MISCERS>
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  22. #202
    Ego obitum fiet atomicbbgum's Avatar
    Join Date: Dec 2013
    Location: South Carolina, United States
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    atomicbbgum is offline


    A "progress" pic.
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
    ***Anime Crew***
    ***Horror Crew***
    ***Hentai for the plot crew***
    ***Poverty Sketching Crew***
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  23. #203
    Ego obitum fiet atomicbbgum's Avatar
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    Eyyyy it me again! Been consistently working out just not logging it, trying to gain more consistency on diet among other things, well started ec today and calorie counting as well as trying moderation instead of restriction, lets see how it works.

    Today's workout.

    8/20
    Incline bench dumbell press
    1x12 15lbs
    3x10 25lbs
    1x 10 30lbs

    Bent over barbell rows
    4x10 75lbs

    Machine flyes
    4x10 90lbs

    Incline machine press (forgot I already did incline)
    2x10 80lbs

    Paused bench press
    4x10 95lbs

    Over the head dumbell press
    4x10 25lbs

    Hammer curls
    4x10 25lbs

    10min bike 2mi


    Heeeere we go! (Again)
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
    ***Anime Crew***
    ***Horror Crew***
    ***Hentai for the plot crew***
    ***Poverty Sketching Crew***
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  24. #204
    Registered User Vishu1708's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 9
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    Vishu1708 will become famous soon enough. (+50) Vishu1708 will become famous soon enough. (+50) Vishu1708 will become famous soon enough. (+50) Vishu1708 will become famous soon enough. (+50) Vishu1708 will become famous soon enough. (+50) Vishu1708 will become famous soon enough. (+50) Vishu1708 will become famous soon enough. (+50) Vishu1708 will become famous soon enough. (+50) Vishu1708 will become famous soon enough. (+50) Vishu1708 will become famous soon enough. (+50) Vishu1708 will become famous soon enough. (+50)
    Vishu1708 is offline
    Hey, your journey is really inspiring.
    I am starting mine soon.
    Keep up the good work!!!
    Reply With Quote

  25. #205
    Ego obitum fiet atomicbbgum's Avatar
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    atomicbbgum is offline
    Originally Posted by Vishu1708 View Post
    Hey, your journey is really inspiring.
    I am starting mine soon.
    Keep up the good work!!!
    Thank you! We all in this together!

    8/22

    Leg press
    4x12 200lbs

    Leg extensions
    4x10 85lbs

    Leg curls
    4x10 85lbs

    Adductors
    4x12 90lbs

    Abductors
    4x12 90lbs

    Seated calf raises
    4x12 50lbs

    10min cardio
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
    ***Anime Crew***
    ***Horror Crew***
    ***Hentai for the plot crew***
    ***Poverty Sketching Crew***
    <MISCERS>
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  26. #206
    Ego obitum fiet atomicbbgum's Avatar
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    atomicbbgum is offline
    8/23

    Yeah Im trying to make it to the gym 4-6 days a week hopefully, today was cardio and a tiny bit of lifting

    Elliptical 1mi 12min

    Cycling bike 15min 3.5 mi

    Hyperextension machine
    4x15 50lbs

    Bench press close grip
    4x10 95lbs

    Lat pulldowns
    4x10 80lbs

    Also sat in the hell box called sauna for 10 agonising minutes. Fukk everything.
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
    ***Anime Crew***
    ***Horror Crew***
    ***Hentai for the plot crew***
    ***Poverty Sketching Crew***
    <MISCERS>
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  27. #207
    Ego obitum fiet atomicbbgum's Avatar
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    atomicbbgum is offline
    8/24

    Close grip lat pulldowns
    4x12 80lbs

    Reverse cable flyes
    4x12 40lbs

    Vertical chest press machine
    4x12 60lbs

    Seated cable rows
    4x12 80lbs

    Rope pullsdowns
    4x12 70lbs

    Military press
    4x12 30lbs

    Lateral raises
    4x12 5lbs e/a

    Cambridge curls
    4x12 30lbs

    10min 2mi bike
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
    ***Anime Crew***
    ***Horror Crew***
    ***Hentai for the plot crew***
    ***Poverty Sketching Crew***
    <MISCERS>
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  28. #208
    Ego obitum fiet atomicbbgum's Avatar
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    atomicbbgum is offline
    9/9


    Here we go again with the tracking. Yeet.


    Bench Press
    4x15 95lbs
    Arnold press
    4x15 15lbs e/a
    Seated DB raises
    4x15 10lbs
    Behind the head bar tricep extensions
    4x15 20lbs
    Incline Bench Press
    4x15 65lbs
    Cable flies
    4x15 50lbs
    Single arm cable push ups
    4x15 20lbs
    Cable curls
    4x15 50lbs
    2mi bike
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
    ***Anime Crew***
    ***Horror Crew***
    ***Hentai for the plot crew***
    ***Poverty Sketching Crew***
    <MISCERS>
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  29. #209
    Ego obitum fiet atomicbbgum's Avatar
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    atomicbbgum is offline
    9/10
    1hr bike

    9/11
    1hr bike
    SLDL
    1x15 95lbs
    1x12 115lbs
    1x10 135lbs
    1x5 155lbs
    Man, I am a weal ass bish atm

    Goodmornings
    4x10 65lbs

    Seated wide cable rows
    4x12 60lbs

    Behind the neck lat pulldown
    4x12 60lbs

    Reverse cable flies
    4x12 50lbs
    Meet Results S:275lbs B:150lbs D: 265lbs
    Gym PR's Bench 200bs
    ***Anime Crew***
    ***Horror Crew***
    ***Hentai for the plot crew***
    ***Poverty Sketching Crew***
    <MISCERS>
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