5/2
2mi bike
Deadlifts
3x8 135lbs
3x5 155lbs
1x1 185lbs (failed set of 3)
Looks like this cold is getting the best of me
Machine hyperextensions
5x20 70lbs
Isolated ab machine
5x20 50lbs
Behind the neck v-bar pull downs
4x15 50lbs
1mi bike
I'm exhausted... ohhh soooo exhausted
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05-02-2018, 06:57 PM #181
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-04-2018, 08:34 PM #182
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
5/4
Leg sled press
4x12 100lbs
Leg extensions
4x10 70lbs
Adductor
4x12 80lbs
Romanian DL
4x10 70lbs
Abductor
4x12 80lbs
Leg curls
4x12 70lbs
Leg kick back machine
4x12 30lbs
Calf raises slanted
4x12 40lbs
2mi bike***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-07-2018, 09:49 PM #183
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
5/7
Bench press
1x12 95lbs
1x10 105lbs
1x8 115lbs
1x6 125lbs
1x4 135lbs
1x6 105lbs
Seated cable rows
4x12 80lbs
Isolated seated chest press
4x12 25lbs each arm
**Superset**
Cable pull downs
4x12 60lbs
Cable face pulls
4x12 60lbs
Cable flyes
4x12 80lbs
2mi bike***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-07-2018, 10:29 PM #184
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05-08-2018, 02:45 AM #185
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05-08-2018, 07:08 AM #186
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
Thank you!!! Love this shirt, got it from Marshall's for like $7
To me seems like is dragging ass, I'm starting keto today to help out since eating regular food only helps me maintain the same weight. I need to order more sheet masks, was thinking of getting some skinfood too, since the cold/hot spring has my skin becoming really dry or oily out of nowhere.***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-09-2018, 10:22 PM #187
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
5/9
I was gonna do Deadlifts but SOMEBODY didn't wanna share the station with me
Leg sled squats
4x12 120lbs
Leg curls
4x12 70lbs
Leg extensions
4x12 70lbs
Adductors
4x12 80lbs
Abductors
4x12 80lbs
Seated crunch machine
4x20 50lbs
Behind the head v- bar pull downs
4x12 60lbs
Hyperextensions
4x10 10lbs (no machine, the weird and scary thing that could flop and break my face)
Didn't do cardio, was training with some friends that will hate me tomorrow***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-11-2018, 07:57 PM #188
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
5/11
Incline bench press
1x12 75lbs
1x10 85lbs
1x8 95lbs
1x4 105lbs (failed set of 6)
Isolated chest push machine
4x15 25lbs each arm
Isolated back machine
4x15 25lbs e/a
Reverse flye machine
4x12 40lbs
***super set***
Rope pull downs
4x12 60lbs
Rope face pull
4x12 60lbs
Barbell front raises
4x12 20lbs
Hyperextension machine
4x20 50lbs
1mi bike***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-14-2018, 06:58 PM #189
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
5/14
Leg extensions
4x15 70lbs
Leg curls
4x15 70lbs
Leg press
4x15 200lbs
Adductor
4x15 70lbs
Abductor
4x15 70lbs
Seated calf raises
4x15 45lbs
Ab isolator machine
4x25 50lbs
Progress pics
***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-16-2018, 07:44 PM #190
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
5/16
Bench press
1x12 95lbs
1x10 105lbs
1x8 115lbs
1x6 125lbs
1x6 135lbs
1x1 160lbs
Wooooooooooooooooottttt!!!! My PR has been broken again!
Cable rows
4x12 80lbs
Cable flyes
4x12 90lbs
Chest press
4x12 50lbs
Lat pulldowns
4x12 90lbs
Face pulls
4x12 70lbs
Tricep rope pulldowns
4x12 70lbs
Hammer curls
2x15 15lbs
2x15 12lbs
Pretty damn good workout.
***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-19-2018, 08:20 AM #191
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
5/18
Incline bench press
1x10 75lbs
1x8 85lbs
1x8 95lbs
1x6 105lbs
1x2 115lbs
Slingshot bench press
1x8 135lbs
1x10 135lbs
1x12 135lbs
1x15 135lbs
Single arm cable twist pulls
4x12 30lbs
Seated press
4x12 45lbs (lol the bar, chit was heavy)
Close grip pull downs
4x10 60lbs
Cambridge curls
4x12 40lbs***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-21-2018, 06:20 PM #192
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
Just broke another fukkin PR
165lbs x1
https://vimeo.com/271194103***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-22-2018, 03:16 PM #193
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
5/21
Bench press
1x12 95lbs
1x10 105lbs
1x8 115lbs
1x6 125lbs
1x8 135lbs!!!!!
1x1 165lbs!!!!!
Incline chest press
4x12 50lbs
Cable fly's
4x12 100lbs
Lat pull-down
4x12 90lbs
Cable push downs
4x12 80lbs
Seated cable rows
4x12 90lbs
Machine curls
4x12 50lbs
2mi bike***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-23-2018, 08:28 PM #194
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
5/23
Squats
1x5 65lbs *warm up*
2x5 95lbs
1x5 115lbs
2x3 135lbs
1x2 135lbs <---- failed set of 3
Single leg sled squats
4x10 40lbs
Leg curls
4x12 70lbs
Leg extensions
4x12 70lbs
Machine hyper extensions
4x25 80lbs
Calf raises
4x15 45lbs
10min treadmill***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-25-2018, 10:02 PM #195
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
5/25
Incline bench press
1x12 65lbs
1x10 75lbs
1x8 85lbs
1x8 95lbs
1x6 105lbs
Isolated chest press
4x12 45lbs e/a
***Superset***
Face rope pulls
4x12 60lbs
Rope pulldowns
4x12 60lbs
Single arm long twist pulls
4x12 30lbs
Preacher curls
4x12 12lbs
15min bike***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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05-28-2018, 09:13 PM #196
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
5/28
Bench press
1x12 95lbs
1x10 115lbs
4x6 135lbs
Cable flys
4x12 100lbs
Lat pulldowns
4x12 80lbs
Cable rows
4x12 80lbs
Close grip bench press paused
5x5 95lbs
Isolated curls
4x10 20lbs
2mi bike
Also additional cardio: running around errand with two todlers and putting together a toddler bed with the child in the same room.... ughhh***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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06-07-2018, 11:00 AM #197
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
Injured my back some time two weeks ago, its been getting better but still workout just forgot to log it, here is Mondays and Wednesday workout
Monday:
Bench press
1x12 95lbs (warm up)
5x5 135lbs
Single arm cable rows
4x12 30lbs
Cable fly
4x12 90lbs
Front seated chest press
4x12 80lbs
Cable pushdowns
4x12 50lbs
3mi bike
Wednesday
Hack squat close together
5x20 60lbs
Leg extensions
4x12 70lbs
Lay down leg curls
4x20 30lbs
Adductors
4x12 80lbs
Abductors
4x12 80lbs
Calf raises
4x12 45lbs
1mi bike***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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06-11-2018, 09:35 PM #198
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
Friday
Incline bench press
1x12 85lbs
4x10 95lbs
Reverse seated fly machine
4x12 60lbs
Lat pulldowns
4x12 80lbs
Single arm seated rows
4x12 30lbs
Skull crushers
4x15 20lbs
Isolated curls
4x12 15lbs
2mi bike
Monday
Bench press
1x15 95lbs
1x10 135lbs
1x6 145lbs
1x2 155lbs
3x5 135lbs
Cable rows
4x12 80lbs
Seated cable flys
4x15 90lbs
Incline cable chest press
4x12 50lbs
Single arm front pulls
4x12 15lbs
Skull crushers
4x12 25lbs
2mi bike***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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06-11-2018, 09:38 PM #199
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08-20-2018, 09:42 PM #200
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
Eyyyy it me again! Been consistently working out just not logging it, trying to gain more consistency on diet among other things, well started ec today and calorie counting as well as trying moderation instead of restriction, lets see how it works.
Today's workout.
8/20
Incline bench dumbell press
1x12 15lbs
3x10 25lbs
1x 10 30lbs
Bent over barbell rows
4x10 75lbs
Machine flyes
4x10 90lbs
Incline machine press (forgot I already did incline)
2x10 80lbs
Paused bench press
4x10 95lbs
Over the head dumbell press
4x10 25lbs
Hammer curls
4x10 25lbs
10min bike 2mi
Heeeere we go! (Again)***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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08-21-2018, 06:52 AM #201
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08-23-2018, 07:51 AM #202
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
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08-23-2018, 05:20 PM #203
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
8/23
Yeah Im trying to make it to the gym 4-6 days a week hopefully, today was cardio and a tiny bit of lifting
Elliptical 1mi 12min
Cycling bike 15min 3.5 mi
Hyperextension machine
4x15 50lbs
Bench press close grip
4x10 95lbs
Lat pulldowns
4x10 80lbs
Also sat in the hell box called sauna for 10 agonising minutes. Fukk everything.***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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08-24-2018, 09:03 PM #204
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
8/24
Close grip lat pulldowns
4x12 80lbs
Reverse cable flyes
4x12 40lbs
Vertical chest press machine
4x12 60lbs
Seated cable rows
4x12 80lbs
Rope pullsdowns
4x12 70lbs
Military press
4x12 30lbs
Lateral raises
4x12 5lbs e/a
Cambridge curls
4x12 30lbs
10min 2mi bike***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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09-09-2019, 08:14 PM #205
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
9/9
Here we go again with the tracking. Yeet.
Bench Press
4x15 95lbs
Arnold press
4x15 15lbs e/a
Seated DB raises
4x15 10lbs
Behind the head bar tricep extensions
4x15 20lbs
Incline Bench Press
4x15 65lbs
Cable flies
4x15 50lbs
Single arm cable push ups
4x15 20lbs
Cable curls
4x15 50lbs
2mi bike***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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09-11-2019, 09:14 PM #206
- Join Date: Dec 2013
- Location: South Carolina, United States
- Posts: 8,643
- Rep Power: 130175
9/10
1hr bike
9/11
1hr bike
SLDL
1x15 95lbs
1x12 115lbs
1x10 135lbs
1x5 155lbs
Man, I am a weal ass bish atm
Goodmornings
4x10 65lbs
Seated wide cable rows
4x12 60lbs
Behind the neck lat pulldown
4x12 60lbs
Reverse cable flies
4x12 50lbs***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
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