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  1. #1
    Registered User OsamaAlk1997's Avatar
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    Smile Progress in the cut so far and can you guess my body fat % ?

    Smile Can you rate my transformation and guess my body fat percentage ?
    So basically I started at 162 lbs I was skinny fat and I bulked up to 187 lbs (before picture) although I got stronger and bigger but didn't feel good or look good tbh so I promised my self that I will get lean first and never ever bulk again unless iam 12% body fat or under so you can say this is my journey to 10-12% body fat , right now iam 15 weeks into this fat loss journey and weighing about 173 lbs and can't wait till I get leaner I know iam skinny for my height 6'1" but my only goal now is to get lean even if I will look skinny at least I will feel good and be motivated to gain some mass , so here are the pictures please give your honest opinion and any advice or encouragement is much appreciated
    Note : took a 2-week diet break in the last few weeks so technically it's 13 weeks into fat loss .
    Before https://ibb.co/ci5985
    Now http://ibb.co/dGxha5
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  2. #2
    Above average Junsuiakai's Avatar
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    Junsuiakai is offline
    I told you to post in the sticky thread called body fat % at top of forum

    Trying to get as many as people possible to direct newbies to that thread to avoid 100 new posts about bf% jumbling up everything.
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  3. #3
    Registered User OsamaAlk1997's Avatar
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    OsamaAlk1997 is offline
    Originally Posted by Junsuiakai View Post
    I told you to post in the sticky thread called body fat % at top of forum

    Trying to get as many as people possible to direct newbies to that thread to avoid 100 new posts about bf% jumbling up everything.
    I searched for it in the "post pictures and introduce yourself " section and didnt find it
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  4. #4
    Above average Junsuiakai's Avatar
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    Junsuiakai is offline
    Originally Posted by OsamaAlk1997 View Post
    I searched for it in the "post pictures and introduce yourself " section and didnt find it
    Its in Losing fat part of forum, mods should put it also in all parts or at least this one.

    Sorry for the confusion.
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  5. #5
    Registered User OsamaAlk1997's Avatar
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    OsamaAlk1997 is offline
    Originally Posted by Junsuiakai View Post
    Its in Losing fat part of forum, mods should put it also in all parts or at least this one.

    Sorry for the confusion.
    It's okay thanks man
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