I have taken Pre's that have beta-alanine in them, the typical dose being about 1.6g. I feel it does help with my endurance on heavy lift days. I just got a free tub of it, and the dose for a teaspoon is 3.6g. I am looking for any input as to if this higher dose can give an even better result related to endurance and training. Sharing your experience with it would be appreciated!
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06-16-2017, 02:01 PM #1Registered User
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A little Beta-Alanine insight please!
Don't wish for it, work for it! "One More"
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06-30-2017, 03:34 PM #2Registered User
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if you take it every day then there isnt much difference is higher dose..body will be saturated with itOriginally Posted by alicat32
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07-01-2017, 09:42 AM #3Registered User
- Join Date: May 2017
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WebMD info: For improving physical performance: 3.2-6.4 grams daily of a specific beta-alanine product (CarnoSyn, Natural Alternatives International).
Bodybuilding.com info: https://www.bodybuilding.com/fun/you...a-alanine.html'On the Internet, everyone squats. In real life, the squat rack is always empty'.
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