This is the first time that I will be using protein powder. I have been looking up things about protein powder and all I see is Whey protein. Is this the best for losing weight or is there a better kind?
Thanks for any and all help
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Thread: best for weight lost
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06-10-2017, 08:39 PM #1Registered User
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best for weight lost
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06-16-2017, 06:22 PM #2Registered User
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protein is not for losing weight it is for helping hit your macros. do you have a diet plan in place and training dialed in?
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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