Hey lifters I need your suggestion......

[ganapathyg981]

I've been working out for a year...
And I'm a hardgainer

My split is like one muscle group a day

Chest
Biceps
shoulders
triceps
back
legs

Now I'm looking forward to change to a push pull leg program

Am i decreasing my volume here??


Because in my split there are 4-5 exercises for a muscle group

but in PPL there's like one exercise for one Muscle group a day


IS IT OKAY TO CHANGE??

Will I gain strength and muscle if i change to PPL
or would I lose my gains>

[lolruxlol]

You're not a hardgainer, your workouts just suck. Get on a decent program from the stickies, you have no need to have 4-5 exercises per muscle, in a full-body program you hit every muscle three times a week. Way better and way better on your time.
You didn't even mention nutrition which is the most important part here. You won't gain anything if you don't eat at a caloric surplus. So get on a proper program, track your eating, you probably don't have any gains to lose at this point.

[Tedp]

Do you really currently have a Biceps and a Triceps day and then just one day for the big groups like Legs and back? Wow

Get on a solid beginner routine like Fierce 5 and you will actually start to make gains.