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  1. #1
    Registered User Jerch5's Avatar
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    New here - would you please rate my progress

    Hello I am new member on this forum. I am 26 years old and I started working out 3 months ago. Afer one week I took the first picture and told myself to wait for another one 3 moonths so the progress will be visible.

    I am training about 5-6 times a week. I am doing pull-push-legs ruitine, every muscle twice a week and of day on sunday. I try to eat enough, especially I take care to eat 2 grams of protein per kg of body weight.
    I am lifting a lot more now when I did when I began (bench press 80% more, pullups from 1 at the begining to 8 now, squads 50% more, deadlift 100% more etc)

    So I would like your honest opinion based on the two pictures below if my progress is good or not for 3 months. Also I would love if anyone would estimate my boodyfat % based on two pictures. Thanks.
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  2. #2
    Registered User qball00's Avatar
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    Not bad for 3 months. Nice progress so far. Keep at it. Im guessing 16 to 18.
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  3. #3
    Registered User portuc's Avatar
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    looking good. body becoming more define
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