Favorite cutting breakfast?

[Michealx]

What are some of you favorite cutting breakfasts? Personally i like to put 130 grams of oven roasted turkey and some other veggies and suger free bbq suace in a veggie wrap and wrap it like a burrito. Goes around 30 grams of protien and 150 cals. I usually eat around 2 is pretty filling. Include macros if you can.

[wlodarczykn]

black coffee

[Kraken]

Depends on what you mean by breakfast.

In the morning, or my first meal?

First meal, like another poster said, black coffee. For breakfast, 1 whole egg, 10 egg whites, turkey sausage, and if it's a lifting day, I give myself some more carbs and eat some grits, oats, or toast with it. If it's a non-lifting day, I add salsa, beans, and onions.

[dipatel13]

oatmeal+peanut butter

[BrightonBomber]

Currently 3 egg and cheese, scallion omelette with sriracha and half a tin of baked beans

[Tommy W.]

Coffee. I save my calories for later. I cut on 1,700 so gotta plan things out

[ErikTheElectric]

Cereal, usually a box. Half of one (if I ever) plan to cut.

[yoojungl]

Definitely oatmeal, PB, and banana. Keeps me full throughout the day.

[Kansas123]

Usually just a 200 cal protein bar. I try to save my calories for dinner time because that's when I usually lose self control.

[EjnarKolinkar]

Eggs and oatmeal.

[RabbitFood197]

1-2 whole eggs, 2-3 egg whites, spinach, veggies on the side, 1 scoop of whey+water. Goes around 370 cals, 40g of protein, minimal fat & carb, green tea/coffee - no sugar or cream

2 ingredient banana pancakes - 1 banana, 1-2 eggs - whip together, make like pancakes, 5-10 minute simple, quick, low calorie meal, you can mix in whey/protein of your choice for extra protein

Plain, low fat greek yogurt 1 serving (around 225g) - Around 300 calories again, bunch of protein, low carb, low fat, 1 tbsp chia seeds, 1 serving of frozen fruit (berries), 1/2 tbsp of natural peanut butter if you don't mind the fat and calories

Spinach, egg, bacon wrapped muffins - mix that thing up and bake in muffin pan

1/2 block of firm tofu, veggies (spinach, peppers, onions, mushrooms, etc.) scramble like eggs, season well while cooking

Hope it helps.

[Budjola]

IF crew so only coffee
when im not on IF i usually do 5 eggs, 100g oats and 100g cottage cheese mix it all up and make huge omelette/pancake

[ErikTheElectric]

2 ingredient banana pancakes - 1 banana, 1-2 eggs - whip together, make like pancakes, 5-10 minute simple, quick, low calorie meal, you can mix in whey/protein of your choice for extra protein

This is not a pan cake.

[IronLady77]

Coffee with nothing in it first thing (pre workout)

After the Gym:

Over easy Egg and egg whites with toast

Or Kamut Puffs cereal (so good) with milk and some sort of protein

[SuffolkPunch]

IF++

So just a protein shake.

[Mrpb]

A whey shake.

[chemo29]

a protein bar and half a shake
gotta hit that 30g proton mps trigger

[Stromsnes]

60g oats with water in microwave for 1 minute - then I add 1 scoop chocolate whey/casein blend, 1 tsp cocoa, 10g honey, mix in 100g frozen blueberries + sprinkle with cinnamon.

[AdamWW]

Usually just a 200 cal protein bar. I try to save my calories for dinner time because that's when I usually lose self control.

Just the way nature intended

[Robosco]

Usually just a 200 cal protein bar. I try to save my calories for dinner time because that's when I usually lose self control.

Kirkland protein bars rule!

[aquamarine84]

Banana, cottage cheese and Fiber One cereal parfait.

[1Fuzzy1]

I put a tbsp of olive oil in a pan. Chop up some kale, broc****, onions and red peppers. Cook til soft add two organic or cage free eggs, some liquid egg whites. Add half slice American cheese and some hot sauce to finish the omlette. Very tasty!

[Robosco]

I put a tbsp of olive oil in a pan. Chop up some kale, broc****, onions and red peppers. Cook til soft add two organic or cage free eggs, some liquid egg whites. Add half slice American cheese and some hot sauce to finish the omlette. Very tasty!

You do you all that in the morning? You must be some cheery morning person.

[janivl]

100g frozen banana, 50g frozen red fruit (whatever really, I prefer raspberries, to hide the slightly bitter taste of banana smoothies), 300ml full fat milk (even on a cut), cinnamon and a scoop of vanilla (even chocolate, the powder can't overpower the taste of frozen ripe bananas) protein powder in the blender is my preferred breakfast. I don't have a lot of time to eat in the morning and this one fills me up easily and tastes great. Next to my hot black coffee the frozen smoothie wakes me up perfectly.

Plus I don't think it has a bad nutritional profile and I personally can't stomach chicken/turkey/fish/eggs as a protein source in the morning. Protein powder is the cheapest quality source of protein for me.

Calories - 437
Protein - 36
Fat - 13
Carbs - 44

[Jammer02xd]

I'm cutting on 1,800 calories or so but I usually eat 3 meals a deal (with a protein bar on days I lift before lifting). Breakfast is my favorite meal of the day so when I can cook it consists of: 3 fried egg, turkey sausage, bacon and some toast. I can usually make my breakfast 600 calories and still no have problem restraining myself the rest of the day Cut down 15lbs so far in the past few months.

[sfgiants13]

Usually a protein shake and a bowl of Special K protein cereal. Gives me around 50-60g of protein. Then coffee a bit later in the morning before I eat lunch.

[AdamWW]

100g frozen banana, 50g frozen red fruit (whatever really, I prefer raspberries, to hide the slightly bitter taste of banana smoothies), 300ml full fat milk (even on a cut), cinnamon and a scoop of vanilla (even chocolate, the powder can't overpower the taste of frozen ripe bananas) protein powder in the blender is my preferred breakfast. I don't have a lot of time to eat in the morning and this one fills me up easily and tastes great. Next to my hot black coffee the frozen smoothie wakes me up perfectly.

Plus I don't think it has a bad nutritional profile and I personally can't stomach chicken/turkey/fish/eggs as a protein source in the morning. Protein powder is the cheapest quality source of protein for me.

Calories - 437
Protein - 36
Fat - 13
Carbs - 44

....bananas are 'bitter' now? Are you sure you're not buying unripe plantains?

[Mrpb]

I said whey shake before. But that's only when I'm not hungry. When I'm more hungry I make pancakes from oats and whey.

....bananas are 'bitter' now?

Probably Belgian bananas.

(us dutch people like to make fun of the belgians )

[AdamWW]

I said whey shake before. But that's only when I'm not hungry. When I'm more hungry I make pancakes from oats and whey.



Probably Belgian bananas.

(us dutch people like to make fun of the belgians )

Wow... never thought there would be such a thing as a bitter banana. Interdasting.

[Mrpb]

Wow... never thought there would be such a thing as a bitter banana. Interdasting.

You noticed I was joking right?

In case you weren't, there's no such thing as belgian bananas due to our climate.