Generic Multi/Fish oil

[ctread89983]

I have a question regarding Multivitamin and Fish Oil.
Would taking a vitamin like one a day or centrum be the same or close to something like optimen? My mom gets samples by the box of both from work and I
was trying to see if I could save some.

Same for Fish Oil what makes one brand superior over the other?
Something like a spring valley (300ct 1000mg for $7.50) or nature made (100ct 1200mg for $6.00)
vs something like on fish oil (100ct 300mg for $10) or control labs (30ser 2000mg for $9.00)

Just looking to add to my stack. I've been eating way cleaner and starting to count macros,
Only supplements syntha-6 morning and post workout (w/add. creatine)
isoburn 1hr-45min pre workout (free tub from a friend who got it in a stack)
evl energy 30min pre workout
aminox intraworkout (got a deal from GNC 60ser for $11)

[AfroPope]

Centrum and Opti-Men are both very low quality multivitamins.

[ctread89983]

Centrum and Opti-Men are both very low quality multivitamins.

What brands would you suggest?

[MillerTime07]

What brands would you suggest?

Source Naturals Life Force Multiple Iron Free. Best value multi on the market.

[KimJong-il]

What brands would you suggest?

I used to buy generic, but now I go for quality. NOW brand Adam is a good quality low cost vitamin...Controlled Labs Orange Triad has some extra goodies such as joint support and is top notch. NOW Ultra Omega or Controlled Labs fish oil are both great too.

[TrainerTone]

What brands would you suggest?

Multivitamin- Controlled Labs Orange Triad, Gaspari Anavite, Blue Star Vitality or PES TruMulti

Fish Oil- Controlled Labs Oximega, Nutrabio Fish Oil or Bodybuilding.com Ultra EPA/DHA

[Farley1324]

Fish oil: Check for total omega 3 fatty acids and EPA/DHA before deciding on a product. You also probably want enteric coating to prevent fish burps. Aim for 2-3 grams combined EPA/DHA per day. The Controlled Labs Orange Oximega Fish oil offers 600mg combined EPA/DHA per capsule (and tests a little higher than label claim)



There is also a handy bundle of Orange Triad + Fish Oil https://www.bodybuilding.com/store/c...oil-combo.html, note that the Orange Triad is multi, joint, immune, and digestion and 45 day supply

[danielmoo]

What brands would you suggest?

Multi: Gaspari Anavite, Controlled Labs Orange Triad

Fish Oil: Jarrow EPA/DHA Balance, Controlled Labs OxiMega

[BigAust]

Vitamins like Animal Pak and Anavite are great if you are really taxing your body through training and diet as they will have higher doses. I have used all of them and they are great, last 4 years used Platinum Multivitamins and Fish oils x4 and are equally as good and giving what the body may need.

[CONTROLLED LABS]

thanks for all of the orange triad and orange oximega fish oil support above. OP, you cant go wrong by choosing this pair.