do you eat what ever you want on holidays?

[tammiesjourney]

going on hols in 20 days think I'm just going to eat what I want and relax
start fresh then when I come back.
was wondering if you stick to it whilst abroad?
does it mess up your routine like brek, snacks etc when ur back home?
x

[andrewwww]

Enjoy foods! Stay in moderation. Dont stress the small things

[urg862]

Look into flexible dieting (just focus on hitting cals and macros).

Also, unless you're about to step on stage, 1 day is not going to kill you

[OT2000]

Hard to answer. If you need some diet advice for your trip, please post more photos so we can critique and help you a little better.

[TychoBruh]

On Christmas, 4th of July, Thanksgiving, etc. I eat anything and EVERYTHING! It's only a few times a year


Treat yo self nonsayin?

[yoojungl]

yes, but in moderation

[Farley1324]

On Thanksgiving I eat everything. I'm talking like...on a cut averaging 2,300 calories a day, no problem hitting 5,000+ for Thanksgiving

[Joe D]

When I go to Italy, the word diet doesn't exist. I eat whatever I want. But I also log in lots of miles from the constant walking.

[rhadam]

If i'm spending money to go on vacation or a trip or whatever you can be damn sure i'm going to enjoy great food. That being said, i don't binge or throw myself off my goals too much. I still try to exercise when i can. The key is to regain that focus and routine when you get home.

[KimJong-il]

I stay as strict as possible year round. I find my self most content when Im achieving my goals. I dont like how my body feels if Im eating what Im not supposed to. I do have to be flexible when traveling of course but I do the best I can. I usually go abroad for several weeks and make it a mission to get back home in better shape than when I left, I really enjoy that.

[showjo1josh]

Yep. On Holidays are my cheat days and I enjoy it! Lifes to short to be strict everyday on your diet

[Misctake7]

Technically always "eat what I want". If I'm following a diet plan I have set at the time and going on vacation/holiday, I'll often do my best to just make smart food choices within reason while away. It's not an excuse to all out binge. Fit some good foods into your daily calories while gone. Still try to monitor calories somewhat if you're dieting and have a goal. If not, then I see no big reason as to tracking or worrying too much as long as you don't treat it like an 'all you can eat' binge.

[Cheftepesh]

During vacations I keep it in moderation but I do indulge. I am also constantly active so that helps a lot. If I'm paying to go away I'm going to enjoy it.

[emergency]

Just enjoy, and then focus on meals and training when you come back.

[Strawng]

Yes but I always do (former anorexic so I have to). That being said, as long as you use a modicum of common sense, there's 0 damage you could do from 20 days of unrestricted eating/drinking that can't be undone in a week or two of returning to normal living.

[Gym God]

going on hols in 20 days think I'm just going to eat what I want and relax

Good choice.

[Jan0234]

Do it moderately.