Comments on shred meal plan

[ofeks]

Hello,
My main target is to cut body fat and keep muscle mass.
77kg
172cm
Training 5 times a week: ABC workout + 2 HIIT sessions + 30 min cardio after leg workout - 2 days rest

2010.6 Calories
350-450 cal per meal
209.7g Carbs
185.8g net carbs
24g Fiber
50.7g Fat
179.3g Protein

Breakfast
Banana - medium
Cottage cheese 250g
oats 30g

Lunch
Chicken breast 140g
White rice 120g
Almonds 15g

After Workout
Whey protein powder 1 scoop
Whole wheat bread 4 slices-110g

Dinner
Tuna 110g
Sweet potato 180g
Olive oil 1tbsp

Before bad
Whole egg hard boild 1
Egg white 2
Whole wheat bread 2 slices 55g
Low fat hard cheese 2 slices

2 days a week of high carb day:
2254.9 Calories
400-500 cal per meal
290.1g Carbs
253.4g net carbs
36g fiber
48.4g Fat
174.5g Protein


Progressing is fine but i wish to get it better if i can.
Any comment is welocme.
Thank you!

[Mikeez0]

You are eat too little fats.
Could you post a picture? When is your competition?

[ofeks]

I don't compete.
What made you think like that ? 😅
But we can say that I want to be ready for summer beach days ..

So how many fats I need to add ?

[Mikeez0]

I don't compete.
What made you think like that ? 😅
But we can say that I want to be ready for summer beach days ..

So how many fats I need to add ?

Only bro foods, it is summer, maybe you want to go out?
Fats 0.45g per lb and protein 0.8 as a minimum. Just eat the same everyday, don't cycle macros at this point.