73 kg x 6 squat form test

[aurimeister]

Hey, I just joined this forum few minutes ago and decided to make a form test so you can rate it, because I don't really have any friends which has experience with bodybuilding

h tt p s:// w w w.you tube.com/watch?v=UR PkQqVjO80

sorry for these black dots, my S6's camera broke

Thanks so much guys, very appreciated

Please remove spaces, because I can't post links (I hope that's fine if I do this??)

[WolfRose7]

[aurimeister]

thank you a lot

[rdferguson]

Hard to see much with video quality, but...

Trunk position generally looks good. I don't see you rounding out or doing much body English. Legs appear to be turned out enough for your body to get into position throughout the ROM, which is also good.

Feet appear to be turned out much further than necessary for thigh angle. They should still be turned out a little, but probably not this far.

Based on back and arm angle, I assume these squats are high bar (bar on upper trapezius). That's neither a good thing nor a bad thing, it's just a thing. So long as your shoulders are comfortable, you're staying balanced and keeping everything tight, that's all good. On that note, it's pretty much always a safe bet to assume that you could be bracing tighter. And the tighter you brace, the safer you'll be lifting more weight.