MTubz Daily Fat Loss Log

[MTubz]

Weekly Weigh-In
Friday, June 9th, 2017

Weights
325.0 | May 29th, 2017
316.0 | -9.0 | June 2nd, 2017
308.8 | -7.2 | June 9th, 2017

Notes
I'll take it. Let's keep it going.

[NoCarbsNoSugar]

Good progress.
Keep it up.

[NoCarbsNoSugar]

where'd ya go, buddy?

[MTubz]

where'd ya go, buddy?

Ah I lost it for a bit. I won't get into it in great depth but I'm having an issue with my one of my eyes and it has put me in a bad place.

My plan is to get back on the wagon tomorrow. Have some chicken to prep and I'll plan out some food for all of next week. Maybe after my follow up doctor appointments on Tuesday I'll be more willing to get on here and post about it.

[NoCarbsNoSugar]

aight
hang in there
hope everything works out for you
sorry to hear about your troubles

[MTubz]

Alright a bit delayed but today it's back on. Prepped about 11lbs of chicken, put some meals together and froze some for next week. Should be a good week.

[MTubz]

Daily Log
Monday, June 26th, 2017

Macro % of Goal
Estimated.... Cal: 1855 Fat: 89 Cbs: 168 Pro: 104

Food
Meal 1 - Protein Shake, RX Bar
Meal 2 - Salad with Chicken
Meal 3 -
Snacks - Fruit Snack

Supplements
2xEC, Multi, CalMag, Biotin, Fish Oil

Exercise
15,790 Steps

Notes
Whoa! I have been gone for awhile. Just a bit depressed lately but I have came around and know that no matter what I still need to work on this. So I am back and looking to get through this and stick with it. I raised my totals up a bit, might still be a bit low for me but we will see. I know I have some wiggle room which is nice. Monday was busy and I didn't get lunch in, my dinner was a salad from a local joint so I estimated on it so it would be worse but I bloated my numbers a bit more than I think I had to compensate for not knowing.

[MTubz]

Ah! Sunday night I marinated 4 lbs of chicken breast, part in a Mango Chipotle from Trader Joe's and the other part in a Honey Terriyaki, both were lowish in counts. Grilled them up Monday night and gave half a breast of each to the wife and the rest was paired with broccolli(sp on purpose to pass the broc filter!) for my lunches.

[MTubz]

Daily Log
Tuesday, June 27th, 2017

Macro % of Goal
Cal: 2088 Fat: 86 Cbs: 101 Pro: 229

Food
Meal 1 - Protein Shake
Meal 2 - Chicken, Broccolli
Meal 3 - Eggs, Cheese, Pepperoni
Snacks - Protein Drink, PP Bar, Almonds, Ice Cream Sandwich

Supplements
3xEC, Multi, CalMag, Biotin, Fish Oil

Exercise
8,590 Steps

Notes
Good day. I got a little snacky at night and it resulted in the Ice Cream Sandwich. The bright side to that Ice Cream was that I only had one and didn't binge on anything.

[MTubz]

Wound up getting some free samples from RSP. I haven't had any of it yet but I'm excited to try them out. I have yet to use anything other than protein powder, so this will probably be a bit of a change for me. My wife and I are looking at a gym and I was thinking of waiting until then to try these out to do a bit of a comparison. So look for a follow up on these in probably a week or two.

[MTubz]

Daily Log
Wednesday, June 28th, 2017

Macro % of Goal
Was at the following before I messed it up.... Cal: 2933 Fat: 102 Cbs: 228 Pro: 227

Food
Meal 1 - Protein Shake
Meal 2 - Chicken, Broccolli
Meal 3 - Burger Fries
Snacks - PP Bar, RX Bar, Smart Food, Beer
Blasphemy! - 2xCereal, 2xFruit Snack, Cheese Crackers, Pirates Booty

Supplements
3xEC, Multi, CalMag, Biotin, Fish Oil

Exercise
12,160 Steps

Notes
It was going good, a not that bad cheat day at golf. But after I got home I wasn't tired and wound up binge eating crap. It's my bad and I know I needed to post it. Hopefully the **** messing with me gets over with soon but having to go get an MRI on Thursday has me nervous,anxious,depressed and that's what led to my loss of control.

[NoCarbsNoSugar]

Wound up getting some free samples from RSP. I haven't had any of it yet but I'm excited to try them out. I have yet to use anything other than protein powder, so this will probably be a bit of a change for me. My wife and I are looking at a gym and I was thinking of waiting until then to try these out to do a bit of a comparison. So look for a follow up on these in probably a week or two.

Glad to see you got your RSP samples!
Enjoy, and if you have any questions, let me know!