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Thread: Stay The Course

  1. #1
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    Stay The Course

    Been losing my training mojo a bit so decided I should start logging my training again as this always made things enjoyable when tracking things online.

    IG: barbell.lord

    Current Best Lifts (Raw w/Sleeves):
    Squat 272.5kg/600lbs
    Paused Bench 170kg/375lbs (Pre-pec surgery) & 165kg/363lbs (Current Best Post-Pec Surgery)
    Deadlift 340kg/749lbs

    Time to bleed.
    Strength is more useful than weakness.

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  2. #2
    █──█ COBBER's Avatar
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    Paused Bench Press
    bar x 15
    60 x 10
    100 x 4
    120 x 2
    130 x 2
    140 x 2 (308lbs)
    120 x 8 (264lbs)
    120 x 8
    120 x 8

    Pull Ups
    bw x 10
    bw+10 x 8 (bw+22lbs)
    bw x 12

    DB Incline Press
    25s x 10
    35s x 20 (77lbs)
    35s x 20

    Machine Chest Press
    pin 8 x 12
    pin 9 x 12
    pin 9 x 12

    Cable Chest Flyes
    pin 6 x 15
    pin 7 x 12

    Good chest pump. Trained in the garage way later than usual as watched the movie 'The Guilty' on Netflix tonight...Would reccommend/10!!
    Strength is more useful than weakness.

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  3. #3
    Old Man Lifting PhDPepper1111's Avatar
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    Dooo eeeet! Wb
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  4. #4
    Registered User CharlesSwann's Avatar
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    Oh hey, we're at about the same point (miring that DL though), I always find that super motivating. Let's go for 1800, eh? Good luck with the training, love to see the come back after the pec.
    Last edited by CharlesSwann; 10-04-2021 at 10:20 PM.
    PL PRs: 605x2 SQ / 375x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch block, Golden Hexabastard w/ double leather wraps
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  5. #5
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    Originally Posted by PhDPepper1111 View Post
    Dooo eeeet! Wb
    Yeah buddyyyyy

    Originally Posted by CharlesSwann View Post
    Oh hey, we're at about the same point (miring that DL though), I always find that super motivating. Let's go for 1800, eh? Good luck with the training, love to see the come back after the pec.
    Hell yeah dude 1800 it is!

    Yeah pec surgery was a few years back now but it's been a long recovery physically but especially mentally gawd dam! But we getting there!
    Strength is more useful than weakness.

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  6. #6
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    Deadlift
    70 x 5
    120 x 2
    170 x 2
    220 x 1
    270 x 1
    belt on
    300 x 1 (661lbs)
    320 x 1 (705lbs) @10 LOL
    255 x 6

    Good Evenings - Beltless
    75 x 4
    125 x 4
    145 x 4
    165 x 4
    185 x 6 (408lbs)

    45 Degree Back Raises
    30 x 5
    45 x 6 (99lbs)
    45 x 6
    45 x 6

    Glute-Ham Raises
    bw x 6
    bw x 6
    bw x 6

    Super-Set With Below

    Single Leg Calf Raises
    bw x 10
    bw x 10
    bw x 10

    Incline Tibialis Anterior Raises
    bw x 10
    bw x 10
    bw x 10

    Abs Wheel
    8
    8

    Bit of a yolo sesh today'...I haven't touched 700 or more in 2021 as training just hasn't really been my focus with so much other sh*t going on this year! Was a grind but stoked to hit that weight again! Will get back into doing proper training next week though LOLOL
    Strength is more useful than weakness.

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  7. #7
    █──█ COBBER's Avatar
    Join Date: Oct 2006
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    Paused Bench
    bar x 10
    60 x 10
    100 x 4
    120 x 2
    130 x 1
    140 x 1
    150 x 1 (330lbs)
    130 x 6 (286lbs)
    120 x 10 (264lbs)

    Machine Chest Supported Rows
    pin 16 x 12 - supinated grip
    pin 16 x 12 - neutral grip
    pin 16 x 12 - pronated grip
    pin 16 x 12 - supinated grip

    Seated Arnold Press
    25s x 10
    35s x 12 (77lbs)
    35s x 12

    Dips
    bw x 10
    bw+20 x 10
    bw+40 x 10 (bw+88lbs)

    Pull Ups
    bw x 10
    bw+10 x 10 (bw+22lbs)

    Late night training in The Den aka my garage. Loving getting back into dips and pull ups lately!
    Strength is more useful than weakness.

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  8. #8
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    Squat
    bar x 8
    75 x 5
    125 x 3
    175 x 2
    205 x 6 (452lbs)
    belt on
    215 x 6 (474lbs)
    225 x 6 (496lbs)

    Slant Board Squats
    bw x 25
    bw x 25

    Single Leg Calf Raise
    bw x 15
    bw x 12

    Tibialis Anterior Raise
    bw x 15
    bw x 15
    Strength is more useful than weakness.

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  9. #9
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    Paused Bench Press
    bar x 10
    60 x 8
    100 x 4
    120 x 2
    130 x 6 (286lbs)
    130 x 6
    115 x 12 (253lbs)

    Underhand Grip Pull Downs
    pin 15 x 12
    pin 15 x 12
    pin 15 x 12

    Was short on time so had to leave it here...
    Strength is more useful than weakness.

    █──█ U Sqwot m8 █──█
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  10. #10
    █──█ COBBER's Avatar
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    Deadlift
    70 x 4
    120 x 3
    170 x 2
    220 x 1
    270 x 1
    belt on
    300 x 1 (661lbs)
    272.5 x 4 (600lbs)
    272.5 x 4
    272.5 x 4

    Good Evenings - Beltless
    75 x 5
    125 x 8
    145 x 8
    165 x 8 (363lbs)

    45 Degree Back Raises
    25 x 10
    45 x 10 (99lbs)
    45 x 10

    Abs Wheel
    8
    8

    Single Leg Calf Raises
    bw x 15
    bw x 15

    Incline Tibialis Raises
    25
    15

    Good to get some proper deadlift volume again No GHRs today will do them after squats on friday instead as hammies were toast.
    Strength is more useful than weakness.

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