Reply
Page 23 of 23 FirstFirst ... 13 21 22 23
Results 661 to 670 of 670
  1. #661
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 59
    Posts: 694
    Rep Power: 1698
    Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000)
    Atom1980 is offline
    7-31-2021
    Sled Pull
    100lbs 100 ft 6 trips forward

    14 inch cambered bar suspended goodmornings
    85x3
    175x3
    225x3
    265x3
    315x3
    315x3
    315x3
    315x3
    315x3

    Squat to high box 14 inch cambered bar
    175x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3

    Ab Band pulldowns
    15
    15
    15

    Not 100% yet but getting better.

    8-2-2021
    Floor Press
    Warmup
    135x5
    18x53
    225x2
    245x2
    265x2

    Suspended Band Press 4 inches from top
    135x2 2 orange bands
    135x2 3 orange Bands
    135x2 4 orange bands
    135x2 4 orange bands

    Chest supported rows
    90x10
    140x10
    140x10
    140x10

    Cable Standing tricep ext
    40x15
    50x10
    40x15
    40x15

    Still have some left for the floor press. The band press I am at my limit so will do something different for my second exercise next week. Triceps were worked good tonight.
    Reply With Quote

  2. #662
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 59
    Posts: 694
    Rep Power: 1698
    Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000)
    Atom1980 is offline
    8-3-2021
    Duffalo Bar Squat
    Warmup
    235x2
    345x2 Briefs
    435x1
    525X1
    615x1 Suit

    Was going to go up but I was spotting one of the team mates and he missed a lift and I tweaked my hamstring that was hurt before so I didn't go any higher.

    8-6-2021
    Bench with shirt to 4 board
    Warmup
    145x3
    225x3
    285x1
    325x2 Board and Shirt
    375x1
    415x1
    465x1
    505x1

    Kettlebell Chest supported Rows
    50x10
    50x10
    50x10
    50x10

    Lat Pull Down
    130x10
    145x10
    145x10


    Rear Delt
    5x10
    5x10
    5x10
    5x10

    Hoff Press
    18x10
    26x10
    35x10
    35x10

    Over head Tricep Band Ext
    20
    20
    20
    25

    Nice lift tonight. This was the 2nd time to be over 500 so I was excited. It went very fast and could have done more but my trainer said to shut it down. 8 weeks out till my meet.
    Reply With Quote

  3. #663
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 59
    Posts: 694
    Rep Power: 1698
    Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000)
    Atom1980 is offline
    8-7-2021
    Squat to high box 14 inch cambered bar.
    Warmup
    175x3
    265x3
    315x3
    315x3
    315x3
    315x3
    315x3
    315x3
    315x3
    315x3

    Deadlift
    135x2
    225x2
    225x2
    225x2
    225x2
    225x2

    Reverse Hyper
    45x10
    45x10
    45x10

    Marching in belt squat machine

    8-8-2021
    Sled pull
    100 lbs 80 yards
    4 trips forward
    4 trips backward
    50lbs 80 yards side to side.

    Reverse Hyper
    45x10
    45x10
    45x10
    45x10

    Cable Abs
    70x10
    80x10
    90x10
    100x10

    8-9-2021
    Floor Press
    Warmup
    185x3
    225x2
    255x2
    275x2

    Seated overhead fatbell press
    44x10
    44x10
    44x10
    44x10

    Skull crushers
    85x10
    95x10
    95x10
    95x10

    Band pull aparts, side delt raise, overhead band tricep ext.

    8-10-2021
    Squat with 14 inch cambered bar
    Warmup
    265x3
    355x2 briefs
    445x2
    535x1
    625x1 Suit
    715x-

    Deadlift
    225x1
    315x1
    405x1

    Reverse Hyper
    90x10
    90x10
    90x10

    Band leg curls

    1st time to attempt 700 lbs but I lost my air at the bottom and had to have help to get it up.

    8-13-2021
    Bench Deload
    Warmup
    195x3
    235x3
    235x3
    235x3
    235x3
    235x3

    Only did Bench.
    Reply With Quote

  4. #664
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 59
    Posts: 694
    Rep Power: 1698
    Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000)
    Atom1980 is offline
    8-20-2021
    Benh with Shirt to 2 board
    Warmup
    145x3
    235x3
    285x1
    325x1 Shirt and Board
    375x1
    415x1
    465x1

    Close Grip Bench 2 Board
    235x5
    255x3
    275x3
    275x3

    Chest Supported Rows
    90x10
    140x10
    140x10
    140x10

    Band Criss Cross tricep Ext

    465 the Shirt was not Jacked and it was slow but went.

    8-23-2021
    Speed Bench with 1 Chain
    Warmup
    145x3 Chain
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3

    Accesories

    8-27-2021
    Bench With Shirt to 1 board
    Warmup
    145x3
    235x3
    285x1
    375x1 Shirt and board
    415x1
    435x1
    455x- Couldn't lock it out.

    Close Grip Banch with 2 board
    285x3
    285x3
    285x3

    Hoff Press
    35x10
    35x10
    35x10

    Fatbell Chest supported rows
    53x10
    53x10
    53x10
    53x10

    Was in the sun all afternoon and I think it zapped me. I should be able to lock out the 455.

    8-30-2021
    Speed Bench
    with 1 chain per side
    Warmup
    145x3
    165x3 Chain
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3

    Suspended Bench with bands
    4 inches from lock out
    135x3 with 2 bands
    135x3 with 3 bands
    135x3 with 3 bands
    135x3 with 3 bands

    Stiff Arm lat pulldown
    45x10
    55x10
    55x10

    Face pull
    40x10
    40x10
    40x10

    Skull Crushers
    85x8
    95x8
    105x8

    Kettle bell reverse forearm curls, kettle bell forearm curls

    Speed was good on the bench and everything felt good.
    Reply With Quote

  5. #665
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 59
    Posts: 694
    Rep Power: 1698
    Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000)
    Atom1980 is offline
    8-31-2021
    Squat with Mastedon Bar
    Warmup
    245x2
    335x2 Briefs
    425x1
    515x1 Suit Bottoms
    565x1 Bottoms and wraps
    605x1 Straps up and wraps

    Band Abs, Glute Bridges

    Last time I squated was 3 weeks ago. I had a glute ham issue on my right side. I went up to my opener and it went very well depth was good. No pain or any issues. But this morning I feel tightness in my glute area. We will see. I have one more week that for heavy squating and then I am backing down.
    Reply With Quote

  6. #666
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 59
    Posts: 694
    Rep Power: 1698
    Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000)
    Atom1980 is offline
    9-4-2021
    Bench with shirt
    Warmup
    145x3
    235x3
    285x1
    325x2 2 Board and Shirt
    375x1 1 Board
    405x1 pause

    Close grip bench with 2 Board
    285x2
    295x2
    305x2

    Fatbell chest supported rows
    53x8
    60x6
    60x8
    60x8

    Scap pull down
    100x10
    120x10
    140x10
    160 x10

    Band pull apart
    20
    20
    20

    Went to my opener did a pause and it moved fast. 4 weeks out.
    Reply With Quote

  7. #667
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 59
    Posts: 694
    Rep Power: 1698
    Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000)
    Atom1980 is offline
    9-6-2021
    Speed Bench with one chain
    Warmup
    145x3
    145x3
    145x3 Chain
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3

    Suspended press 4 inches from top with Bands
    135x3 with 2 bands per side
    135x3 with 3 bands per side
    135x3 with 4 bands per side
    135x3 with 4 bands per side
    135x3 with 4 bands per side

    Skull Crushers
    85x10
    95x8
    105x8
    115x8

    Chest supported rows
    90x10
    140x8
    160x8
    200x8

    Band pull aparts Red Mini
    15
    15
    15

    Good lift tonight. I struggled a little with the band press locking it out on the left side but last set was no issue.
    Reply With Quote

  8. #668
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 59
    Posts: 694
    Rep Power: 1698
    Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000)
    Atom1980 is offline
    9-10-2021
    Bench with shirt to opener
    Warmup
    145x3
    235x3
    375x1 shirt and 2 Board
    405x1

    Band pull aparts

    Last heavy lift before the meet . Went fast.
    Reply With Quote

  9. #669
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 59
    Posts: 694
    Rep Power: 1698
    Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000)
    Atom1980 is offline
    9-13-2021
    Speed Bench with one Chain
    Warmup
    145x3 Chain
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3

    Fatbell Floor Press
    83x8
    62x6
    70x6
    80x6

    Close Grip Pull Down
    115x8
    130x8
    145x8

    Face Pulls
    50x8
    60x8
    70x8

    Tate Press 26x8
    35x8
    35x8
    35x8

    Band Pull aparts, Band tricep pushdowns

    9-14-2021
    Squat to Opener
    Warmup
    245x2
    425x1 Briefs
    515x1 Briefs and Suit Bottoms
    565x1 Straps up and Wraps
    605x1 Straps up and Wraps

    9-17-2021
    Bench to Opener
    Warmup
    145x3
    235x3
    375x1 Shirt to 2 Board
    405x1 with Pause

    Chest Supported Rows, Hoff Press

    9-20-2021
    Fatbell Floor Press
    53x8
    53x8
    53x8
    53x8

    Face pulls, Close Grip Pulldowns, Hoff Press.

    9-21-2021
    Sled Pull
    100x100 ft 4 trips forward 2 trips backwards.
    Reply With Quote

  10. #670
    █──█ COBBER's Avatar
    Join Date: Oct 2006
    Location: Canterbury, New Zealand
    Age: 29
    Posts: 7,203
    Rep Power: 3369
    COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500)
    COBBER is offline
    In on this shennanigans
    Strength is more useful than weakness.

    █──█ U Sqwot m8 █──█
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts