Hello! This is the log I'm creating for the upcoming football season. I'm going to be a freshman so I need as much advice as I can get! Stats: 6'3, 180 lbs. Current lifts(1RM): Bench: 230 lbs Squat: 315 lbs Power Clean: 210 lbs. I've been lifting weights since 6th grade. I've been trying to gain weight but it seems that I've hit a plateau. I'll be logging my workouts on this thread. I think I'll be playing safety next year. Any advice on what weight I should get to for next season would be appreciated.
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Thread: Incoming Freshman Football
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05-29-2017, 09:44 AM #1
Incoming Freshman Football
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05-30-2017, 10:41 AM #2
5/30/17
Bench Press: 6x4 185 lbs
Board Press: 5x5 155x5 165x5 185x3x5
Bent Over Rows: 3x10 115 lbs
Lying Down Tricep Extensions: 3x12 with 2 25 lb dumbbells
DB Bicep Curls: 2x12 with 2 35lb dumbbells
EZ Bar Curls: 2x12 with 2 10s on each side
Inclined Pushups: 2x15 (BW)
Workout Notes: A little bit of left arm elbow pain with tricep extensions. I couldn't go as heavy as I wanted. I will try to ice if I have time. The rest of the workout felt good though.
Nutriton: Just trying to eat for mass. I noticed I looked pretty skinny in the weight room lol.
I'm following a workout plan the high school coach made for the team.
Any tips would be appreciated.
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05-31-2017, 08:57 AM #3
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