AlgerianBelgian's Workout log

[AlgerianBelgian]

Hello everyone,

I've been working out for a solid 2 months and have made decnt results at the gym. I will be tracking my results here and logging in my workout.
As I start this thread it's the beginning of ramadan, which I think will ultimately slow my gains.

starting stats
127 lbs
14-15% body fat

current stats
140
16-17 body fat

LETSSS GO

[AlgerianBelgian]

Lol so yesterday I decided to go by my normal routine I had picked up before Ramadan and had a completely horrible workout because of the fasting. Decided to go on a on a mainly compound movements workout until I could get back to my usual routine.

Stats (still small)
Bench 4 sets 12 reps
Incline bench Rope Pushdown super 4 sets 12 reps
Decline Press 4 sets 10 reps
Dips 4 sets to failure
Squat 4 sets 8 reps
Calf raise 4 sets 15 reps
Concentration curls 4 sets 10 reps

Will be posting my Compound-mainly routine this afternoon after i'm done with my workout.

Ps (I do have back and shoulder exercises in my old program, not this particular day though)

[AlgerianBelgian]

Started my mainly compound routine yesterday, ad thank god it went much better than the previous session.

Stats (Still small)
Dead lift 4x12
Wide Grip Row 4x12
Dumbell Pres 4x12
Close Grip bench Press 4x12
Concentration Curl 4x12
Military Press 4x12
Squat 4x12
Calf Raise 4x12

MUch better session but the Ramadan struggle is REAL.

[AlgerianBelgian]

20 rep squats has really been ****ing hard. Decided To try hack squats instead of back squats as my long legs and short torso give me a hard time with back squats.

Hack Squats Machine 35 lbs on each side x 20 (1 set)
EZ Bar Pullover 45 x 15 (1 set)
Deadlift 133 x 15 (1 set)
EZ Bar Pullover 45 x 15 (1 set)
Dumbell Press 30 lbs dumbbell each side x 12 (3 sets)
Wide Grip Machine Row 70x12 (3 sets)
Miilitary Press 56 x 12 (3 sets)
Concentrartion Curl 20x12 (3 sets)
Leg Raises x20 (4 sets)

(sstill small)