How many calories and what macros should be optimal on a refeed day? I'm 160lbs been cutting on 1500 following the myfitnesspal app. I increased this to 2000 the last 2 days. I'm feeling better but still feel like I need a refeed day. Thanks.
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Thread: How much to eat on a refeed day?
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05-26-2017, 11:50 PM #1Registered User
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How much to eat on a refeed day?
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05-26-2017, 11:56 PM #2Registered User
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Unless you are doing low carb/keto or are very lean, you don't need to do refeeds.
What is your height? At 160lbs, depending on your height, you might be better off transitioning to a bulk.
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