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  1. #1
    Registered User Stuffed's Avatar
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    June/July 2017 Fat loss & motivation

    Welcome to the next fat loss challenge!

    Anyone is welcome to join us for this great undertaking of fat loss and life gains!

    Get your start weight this weekend (May 26th-28th) and go hard towards your goal weight.

    Post your start weight and goal weight in this thread, or PM it to me (Preferrably) and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets...it?usp=sharing


    This thread will cover the following 9 weeks, with weigh-ins on the below dates:
    Week 1: Friday 2nd June
    Week 2: Friday 9th June
    Week 3: Friday 16st June
    Week 4: Friday 23th June
    Week 5: Friday 30th June
    Week 6: Friday 7th July
    Week 7: Friday 14th July
    Week 8: Friday 21th July
    Week 9: Friday 28th July
    My ex said I'm not a good lover, so I figured I'd make one hell of a fighter.
    Instagram: SimBJJ

    ***June->July 2017 fat loss club***
    Start: 215lbs
    Goal: 199lbs

    ---------------->Previous challenges<----------------
    ***October->December 2015 fat loss club***
    ***January->March 2016 fat loss club***
    ***April->May 2017 fat loss club***
    Total loss = 55.2lbs
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  2. #2
    Registered User philgriffiths's Avatar
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    I'm in! Ended the last challenge at 198.2 so I'll start there. I will PM you so you (and I) have easier record of it.
    "Through Calorie-counting all things are possible" : Phil 19:26
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  3. #3
    Registered User DyingAtheist's Avatar
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    In again. Only lost 1.1 on the final week and I'm starting a 4 week PSMF next week before my trip so I'm hoping for some pretty good numbers in the first half of this thread.

    Cheers for doing this round Stuffed!
    IIFYM

    Start Weight : 300
    Goal Weight : 200
    Aug/Sep Motivation Thread: 262 | 260.8 | 258.8 | 257.2 | 255 | 264.5 | 256.3 | 254.4
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  4. #4
    Registered User ItsTiME35's Avatar
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    In again.. thanks Stuffed I will send you my starting/goal, etc on PM
    FMH Crew - Dominate Humbly - Barbell Brigade

    FIERCE 5/VIKING BARE BONES FB WORKOUT JOURNAL - http://forum.bodybuilding.com/showthread.php?t=168445403
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  5. #5
    Registered User Imp81318's Avatar
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    [QUOTE=Stuffed;1506105541]Welcome to the next fat loss challenge!

    I'm in for this thread, at least the first half of it anyway (I hope!).

    Current weight = 176.3
    Goal = 170.0

    I've been losing pretty steadily at a rate of 1.4lbs/week since late February. At my current rate, I should reach my goal around June 26th.


    Based on my current loss rate, here is my projected weight for each weigh-in. Let's see how closely I can predict my progress! (Actual weigh-ins will be bolded each week).

    Week 1: Friday 2nd June: 174.9P /
    Week 2: Friday 9th June: 173.5P /
    Week 3: Friday 16st June: 172.1P /
    Week 4: Friday 23th June: 170.7P /
    Week 5: Friday 30th June: 169.4P /
    Week 6: Friday 7th July
    Week 7: Friday 14th July
    Week 8: Friday 21th July
    Week 9: Friday 28th July
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173571151
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  6. #6
    Registered User DyingAtheist's Avatar
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    May as well post in here too eh?

    Start Weight : 267.7
    Goal Weight : 240
    Last edited by DyingAtheist; 05-26-2017 at 06:37 AM.
    IIFYM

    Start Weight : 300
    Goal Weight : 200
    Aug/Sep Motivation Thread: 262 | 260.8 | 258.8 | 257.2 | 255 | 264.5 | 256.3 | 254.4
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  7. #7
    Registered User alewisdvm's Avatar
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    I'm in still.
    Still too much abdominal fat to start my clean bulk.

    Start Weight May 26th, Friday: 159.3
    Goal Weight July 28th, Friday: 152.0
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  8. #8
    Registered User Isilya's Avatar
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    I usually lurk but I'd like to join in this round.

    Start: 292.5 lbs
    Goal: 275 lbs

    As you can see I have a ways to go.
    I've PM'd these as well.
    Jan 2021: 270.0 lbs
    Current: 214.5 lbs
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  9. #9
    Registered User Kulinban's Avatar
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    I decided to take part, in hopes this motivates me even more than I already am.

    My current weight is 220 lbs
    My goal weight after 9 weeks is 205 lbs
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  10. #10
    Merry Christmas, Bob. cnh57811's Avatar
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    Haven't been around here in a while...I'm in. Pm'ing you my starting weight.
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  11. #11
    Registered User Poyser16's Avatar
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    Gonna be tough to choose a goal for this one. 2 week holiday early in the thread, gonna do some serious damage probably! We'll go for...

    SW: 178
    GW: 170

    Finishing lower than that would be a bonus. Gonna be well at it in the 2 weeks before I go and then as soon as I get back.
    Started on October 26th 2015.

    Start Weight: 312 lbs
    Current Weight: 168 lbs
    Goal Weight: 161 lbs
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  12. #12
    Registered User scerpi's Avatar
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    I'd like to jump in on this. I'm in the final stages of my weight loss and things have definitely slowed down.

    Starting WGT - 191lbs (~20%BF)
    Goal WGT - 175lbs (~15%BF)

    So close!! It'll be a year in August since I started this journey from 245 lbs.
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  13. #13
    Registered User Slowhand07's Avatar
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    Age: 41
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    I'm in:

    SW: 166.5
    GW: 155
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  14. #14
    Registered User SadBoy1's Avatar
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    Age: 27
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    SadBoy1 is offline
    SW: 145lbs
    GW: 135lbs
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  15. #15
    Registered User BTLgirl's Avatar
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    I'm in for another round.

    SW 139.8
    GW 135
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  16. #16
    Registered User GilaMakan's Avatar
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    I'm in!

    SW 215.4
    GW 203.4

    Aiming for 1.5 pounds / week.
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  17. #17
    And Granddaughter 1-6-13 live4gs's Avatar
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    Count me in!
    Starting @ 248.0 I'll start with my yesterday numbers.
    Hope not to do too much damage on Monday.

    Goal 235.0
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  18. #18
    Registered User Skullbreaker's Avatar
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    count me bro

    i still have high bf to start my slow bulk.

    Starting weight: 153lbs-18% bf
    Goal 143-145lbs
    ACHIEVE / DEDICATION / HARDWORK
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  19. #19
    Registered User JPatrick41's Avatar
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    I want in!
    Starting: 267lbs.

    Goal: 247lbs.
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  20. #20
    Registered User PotBelliedPete's Avatar
    Join Date: May 2017
    Location: Australia
    Age: 45
    Posts: 39
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    Starting Weight: 247 lbs
    Goal Weight: 230 lbs
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  21. #21
    Registered User ro1188's Avatar
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    I'm in, was going well last time until I went on holiday.

    Starting weight: 105.3kg
    Goal weight: 95kg
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  22. #22
    Registered User FlankDrivePlus's Avatar
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    I'm in again. I ended the last challenge at 247lbs, so that will be my staring point. Goal weight will be 237lbs.
    Week 1: Friday 6th April - 234
    Week 2: Friday 13th April - 233
    Week 3: Friday 20th April
    Week 4: Friday 27th April
    Week 5: Friday 4th May
    Week 6: Friday 11th May
    Week 7: Friday 18th May
    Week 8: Friday 25th May
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  23. #23
    Registered User n0ph0bia's Avatar
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    Thanks I'm In.
    Starting: 196
    Target: 185
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  24. #24
    Registered User Stuffed's Avatar
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    Alright, I finally got around to adding everyone so far to the spreadsheet.

    Let's go! Hoping for a good first week.
    My ex said I'm not a good lover, so I figured I'd make one hell of a fighter.
    Instagram: SimBJJ

    ***June->July 2017 fat loss club***
    Start: 215lbs
    Goal: 199lbs

    ---------------->Previous challenges<----------------
    ***October->December 2015 fat loss club***
    ***January->March 2016 fat loss club***
    ***April->May 2017 fat loss club***
    Total loss = 55.2lbs
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  25. #25
    Registered User JSim83's Avatar
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    I'm in!

    Starting weight: 270,8 lbs
    Goal weight: 258,0 lbs
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  26. #26
    Registered User ItsTiME35's Avatar
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    Originally Posted by Stuffed View Post
    Alright, I finally got around to adding everyone so far to the spreadsheet.

    Let's go! Hoping for a good first week.
    thank u for the hard work man.. have a great first week
    FMH Crew - Dominate Humbly - Barbell Brigade

    FIERCE 5/VIKING BARE BONES FB WORKOUT JOURNAL - http://forum.bodybuilding.com/showthread.php?t=168445403
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  27. #27
    Registered User connmcd2's Avatar
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    Please count me in.
    SW 264
    GW 240
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  28. #28
    Registered User LiftingStrong's Avatar
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    Sw: 242.8
    gw: 185
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  29. #29
    Registered User scerpi's Avatar
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    I probably should have waited until after Memorial Weekend to give my starting weight...

    Friday morning should be interesting.
    Last edited by scerpi; 05-30-2017 at 09:18 AM.
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  30. #30
    Registered User stoverbruce's Avatar
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    stoverbruce is a splendid one to behold. (+10000) stoverbruce is a splendid one to behold. (+10000) stoverbruce is a splendid one to behold. (+10000) stoverbruce is a splendid one to behold. (+10000) stoverbruce is a splendid one to behold. (+10000) stoverbruce is a splendid one to behold. (+10000) stoverbruce is a splendid one to behold. (+10000) stoverbruce is a splendid one to behold. (+10000) stoverbruce is a splendid one to behold. (+10000) stoverbruce is a splendid one to behold. (+10000) stoverbruce is a splendid one to behold. (+10000)
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