is my push pull split ok for muslce gain? (not overtraining?)

[Siyork]

hey guys

I'm a beginner, currently doing a push pull split to gain muscle ,

my current setup is: first week: Monday push Wednesday pull Friday push
second week : Monday pull Wednesday push Friday pull

I want to start doing it as: Monday push, Tuesday pull, Wednesday rest, then repeat, is this too much or ok for muscle gain?

[TheViking1992]

If you're only gonna be training 3 days a week, do a fullbody routine. Push/pull routines, in general, aren't that great... and it's only made worse by reducing your training frequency.

[sooby]

so where's your push pull split

and most importantly

I think you may have forgotten legs. But no worries, many of us tend to forget they exist even though it's half the body.

[Shaunzx14]

WTF? No legs? Wow. I can only imagine how crappy you exercise selection is going to be. You should just pick a well developed novice routine before you hurt yourself

[getbigordie18]

hey guys

I'm a beginner, currently doing a push pull split to gain muscle ,

my current setup is: first week: Monday push Wednesday pull Friday push
second week : Monday pull Wednesday push Friday pull

I want to start doing it as: Monday push, Tuesday pull, Wednesday rest, then repeat, is this too much or ok for muscle gain?

What is the actual routine also full body 3x a week is better make sure you are squatting and deadlifting for overall development. I recommended ice 5x5 to a friend who added over 100 pounds to his squat 5 rep max in 5-6 months doing that program.It is a great beginner routine.

[Siyork]

I play badminton so legs are used enough,

pull:
pull ups 3x8
bicep curls 3x8
hammers 3x8
shoulder raises 3x8

push
bench press incline 3x8
bench press flat 3x8
triceps pull downs 3x8
dips 3x8

I'm a beginner btw

I started strength 5x5 but I ended up injuring my shoulder, also I don't want strength I want as much size as quickly as possible

[Ghawk21]

I play badminton so legs are used enough,

pull:
pull ups 3x8
bicep curls 3x8
hammers 3x8
shoulder raises 3x8

push
bench press incline 3x8
bench press flat 3x8
triceps pull downs 3x8
dips 3x8

I'm a beginner btw

I started strength 5x5 but I ended up injuring my shoulder, also I don't want strength I want as much size as quickly as possible

I guarantee you badminton is not training your legs. Go back to a full body program and learn to do the lifts properly to avoid injury. If you want to gain size you need to eat more.

[zGwild]

I play badminton so legs are used enough,

This is new to me. What kind of badminton are you playing?

My advice to you is to check the stickies and pick one of those programs that looks interesting to you. Don`t neglect legs

[vascularphreak]

Chest/Tri, Back/Bi, Shoulders, Legs/Abs, rest, repeat. Rest day can go anywhere you want in the order.

[WitYoChestBoa]

"I play badminton so legs are used enough" m8... fukin lol

[sooby]

I play badminton so legs are used enough,

pull:
pull ups 3x8
bicep curls 3x8
hammers 3x8
shoulder raises 3x8

push
bench press incline 3x8
bench press flat 3x8
triceps pull downs 3x8
dips 3x8

I'm a beginner btw

I started strength 5x5 but I ended up injuring my shoulder, also I don't want strength I want as much size as quickly as possible

do you play badminton with ankle weights and a weighted vest? badminton is nowhere near enough. And you aren't going to gain much size unless the weight you are pushing increases.

[Mt.Hoodlum]

WTF? No legs? Wow. I can only imagine how crappy you exercise selection is going to be. You should just pick a well developed novice routine before you hurt yourself

Legs are fully incorporated into a proper push/pull routine FYI. Push/pull/legs is a different routine.

OP, here is my push/pull I have ran for quite some time 4 days a week, push/pull/rest/push/pull/rest/rest:

Heavy Push

Back Squat 3x5
Flat Bench 3x5
OH Press 3x5
Seat Calf Raise 3x8
Tri Push Downs 3x8
Cable Crunch 3x8 (super set with push downs)

Light Pull

Rom Dead 3x8
Pull Ups 3x8
Leg Curl 3x8
1 Arm DB Row 3x8
DB Curl 3x8
Face Pull 3x8 (super set with curls)

Light Push

Front Squat 3x8
Incline DB Press 3x8
Hack Squat 3x8
Seat DB Press 3x8
Stnd Calf Raise 3x8
Dips 3x8 (super set with calf raise)

Heavy Pull

BB Rows 3x5
Dead 3x5
Lat Pull Down 3x5
BB Curl 3x8
Cable Crunch 3x8
Face Pull 3x8 (super set with curls and cable crunch)

[1185Bco]

He must play badminton with a loaded barbell balanced on his back.

[RollTideNation]

"I play badminton so legs are used enough" m8... fukin lol

Badminton players are ****ing jacked bro