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  1. #1
    Registered User jzalewski's Avatar
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    What can I do with this set up?

    Ez curl bar and 2 dumbbell bars. For now I have 135Lbs of weight and that's all I need right now.

    My current workout is
    OHP - 70Lbs 5x5
    Floor Press - 90Lbs 5x5
    One arm DB Row - 55Lbs 5x5
    Barbell curl - 50Lbs 5x5
    Planks and side planks for my core


    What are some other things I can add to work the missing body parts? Looking to gain strength and look more muscler
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  2. #2
    temporary illusion supramax's Avatar
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    Originally Posted by jzalewski View Post
    Ez curl bar and 2 dumbbell bars. For now I have 135Lbs of weight and that's all I need right now.

    My current workout is
    OHP - 70Lbs 5x5
    Floor Press - 90Lbs 5x5
    One arm DB Row - 55Lbs 5x5
    Barbell curl - 50Lbs 5x5
    Planks and side planks for my core


    What are some other things I can add to work the missing body parts? Looking to gain strength and look more muscler
    Power clean and press/front squat/rear foot elevated split squat/deadlift/farmer's walk.You also need a chin up bar and something for doing dips.
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  3. #3
    Banned vascularphreak's Avatar
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    Originally Posted by jzalewski View Post
    Ez curl bar and 2 dumbbell bars. For now I have 135Lbs of weight and that's all I need right now.

    My current workout is
    OHP - 70Lbs 5x5
    Floor Press - 90Lbs 5x5
    One arm DB Row - 55Lbs 5x5
    Barbell curl - 50Lbs 5x5
    Planks and side planks for my core


    What are some other things I can add to work the missing body parts? Looking to gain strength and look more muscler
    Bent over rows, lateral delt raises, anterior delt raises, skull crushers, weighted (dumbells or barbell on shoulders) lunges, shrugs, single arm alternating dumbell curls, pull ups.
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