Hello Everyone. I am going to be logging Mass-Ology and Redtest to see how things go. Trying to get lean as much as I can over the summer. I wont be taking a full serving of the Mass-Ology but I will be using as a mid-day snack. Probably 1.5 scoops a day. Taking Redtest as prescribed though. I am 5'8 201 as of this am. Looking to stay around that but would be happy to lose some fat and drop a few lbs as well. I am taking a multi vit, CLA as well. Currently doing a full body working every other day with my wife at the gym. 3 exercise for legs, 2 for back and chest, 1 for shoulders, bis and tris. Cardio is always walking my pitbull 20-30 mins a day. On off days from gym I will be riding my bike 20-30 mins as well. Current macros are 180g protein, 200g carbs 65g fat. I will adjust as needed. I will give my honest opinion of this stack as I feel should be pretty good.
Here is some info about products:
Mass-Ology
60 GRAMS OF PROTEIN PER SERVING
A blend of 3 premium proteins providing a full complement of amino acids to support muscle repair.
•Fast absorbing and easy to dygest hydrolyzed Whey Isolate Protein.
•Biological activity rich Whey Concentrate.
•Slow absorbing “anti catabolic” Micellar Casein.
240 GRAMS OF CARBS PER SERVING
Four ( 4 ) ultra clean carbohydrate sources providing sustained energy.
•Cluster Dextrin®
•Carb10®
•Sweet Potato Powder
•Maltodextrin
•Waxy maize starch
23 MACRO NUTRIENTS
Superior profile containing 23 vitamins and minerals in every serving essential for efficiently processing of proteins, carbs, fats as well as for muscle building and repair
REDTEST™ uses 4 unique complexes containing 17 ingredients all working synergistically to lower prolactin levels, stimulate luteinizing hormones, increase FSH, free up globulin bound testosterone making it more bioavailable, increase IGF-1 levels and elevate red blood cells and hemoglobin in blood concentrations to support strength and muscle endurance and keep you looking rock hard and vascular year round.
thanks for following20170524_144659.jpg0012_Red_Test.png0110_Mass_Ology.pngmass-ology.pngRed_Test.png
|
-
05-24-2017, 12:24 PM #1
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5666
Mass-Ology and Redtest by Muscleology
Muscleology Forum Rep
www.muscleology.com
COUNTRYMIKE Appreciation Crew
MuscleTech Supporter
-
05-25-2017, 01:32 PM #2
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5666
So I got a chance to try the Mass-Ology yesterday and will use again today. I took pre workout yesterday about an hour before. I only took 1 scoop so its 1/3 of the macros. 80g carbs and 20g protein. Drank with about 16oz of water. I put it in my shaker cause I figured would be ok. Very thick. Mixed well in the shaker. I may just use with water next time cause it was thick and took a little while to drink. LOL. I feel this will help with the easy add of 80g of carbs especially pre workout. Walked the dog for 20 mins. As always. Here is my workout from the other day. I am going to talk with my wife since we lift together to maybe go back to p/p/l
Abduction 2x15 @ 90
Adduction 2x15 @ 140
Flat bench 2x12 @ 225
EZ bar curls 2x12 @ 80
Hammer Strength Military Press 2x15 100lbs each side
Pull overs DB 2x12 @ 70lbs
Plate loaded Bench 2x15 3(45) plates each side
Push downs 1 arm with handle 2x15 30lbs
Low cable rows 2x15 160
Ab twist machine 2x15 100lbs on stackMuscleology Forum Rep
www.muscleology.com
COUNTRYMIKE Appreciation Crew
MuscleTech Supporter
-
05-28-2017, 03:39 PM #3
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5666
Things are going well with the Mass-Ology.Like I said I am only taking 1 scoop a day. I would rather eat food but I like the ease of taking this one scoop and adding all the carbs and decent amount of protein. I have been taking with milk so that is some added calories as well. Mixed well. Really thick but tasted really good. And that fact that is ice cold was even better that is how I have my milk. Weight staying the same but more full when I drink this. Redtest is going well to. Here is the workout.
High Row 2x12 80lbs
Lat one arm pull down 2x12 70lbs
Pec Dec 3x15 160lbs
Incline bench press 2x15 225
Lunge 2x12 40lbs each hand
Goblet squats close stance 80lbs
T bar rows 2x15 100lbs
Shrugs 2x15 225
Tricep machine 2x12 100lbs
rope hammer curls 2x12 40lbs
hanging leg raises 2x15
walking the dog everyday 20-30 min. Hoping the weather is better so I can ride my bike outside.Muscleology Forum Rep
www.muscleology.com
COUNTRYMIKE Appreciation Crew
MuscleTech Supporter
-
06-01-2017, 06:21 PM #4
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5666
Weight is staying pretty good. I am only doing 1 scoop vs the 3 as recommended. I am getting most of my marcos from food. But I thought I would give this a try. It mixes well and is very Chocolate. I think if you are to take this mass gainer that you would have to mix in a blender for sure. Redtest is going well also. Definitely getting better sleep.
Workout
Abbduction 2x15 140
Abduction 2x15 2x90
Leg glute press 2x15 140
Flat Bench DB 2x12 100
Pull ups 2x10
Hammer MP 2x12 100 each side
Straight arm pulldowns 2x15 50lbs
Plate loader bench 2x12 125 each side
Zottman curls 2x12 35lbs
Dips 2x12Muscleology Forum Rep
www.muscleology.com
COUNTRYMIKE Appreciation Crew
MuscleTech Supporter
-
-
06-05-2017, 08:44 PM #5
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5666
Things are going good still. Weight up a little but feeling more full when drinking the Massology but also getting in my real food as well. Getting great pumps with the added carbs pre workout with the shake as well. Workouts going great. Great sleep and the libido increase is kicking in from the Redtest
Muscleology Forum Rep
www.muscleology.com
COUNTRYMIKE Appreciation Crew
MuscleTech Supporter
Similar Threads
-
**** Come at me Bro!! ****
By RooRooTJ in forum Company PromotionReplies: 13Last Post: 09-22-2012, 12:07 PM -
El Mariachi's BLOWING UP with REDTEST Log
By ElMariachi in forum Supplement LogsReplies: 3Last Post: 06-10-2007, 11:59 AM
Bookmarks