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  1. 05-23-2017, 12:50 AM #1
    DodgerSid
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    Is a combination of static holds and concrete movements more effective than just conc

    Is a combination of static holds and concrete movments more effective for gaining strength than concrete movments ?
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  2. 05-23-2017, 02:02 AM #2
    SuffolkPunch
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    I doubt it. I would have thought that dedicating the same level of effort to conventional lifting would be better than less conventional lifting + some static holds. Unless you have some sticking point that is overcome with the help of static holds.
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  3. 05-25-2017, 01:19 PM #3
    vascularphreak
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    I'd favor slowing tempo over static holds.
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  4. 05-25-2017, 01:52 PM #4
    Farley1324
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    Doubt it
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