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  1. 05-22-2017, 08:42 PM #1
    theriftable
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    how many grams protein per day?

    For a physique diet?
  2. 06-01-2017, 01:20 AM #2
    Tames2435
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    Originally Posted by theriftable View Post
    For a physique diet?
    I always heard it was 1.5 to 2.2 grams of protein per kilogram of body weight.
  3. 06-28-2017, 03:16 PM #3
    lsmaxt
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    I'm 175lbs and get about 200grams a day. I always went with the 1/1 ratio and then add a little for precautionary measures
  4. 06-30-2017, 01:21 PM #4
    TheTiredMan
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    what the hell is a physique diet
  6. 06-30-2017, 04:03 PM #5
    Charly41
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    depends on your goals and kcal-intake......
    6 "3" 260 lbs. mid 50....still love this sport.... go and do something for yourself, not for others....it´s your life, your health, you only get one, take care, and when you see results the fun to work out will be greater with time....but it´s all about small steps...fast results you can loose fast...steady and slow results last much longer. So take your Sport bag, and enjoy your workouts, and the Feeling when you finished a good workout.
  7. 07-14-2017, 02:45 AM #6
    dannyjames9
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    The stickies in the nutrition forums should be useful
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