Just looking for feedback on 1 year of progress, any critique good or bad would be appreciated. Thank you.
Before -March 2016
After - May 2017
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Thread: need input on 1 year progress
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05-22-2017, 07:05 PM #1
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05-23-2017, 09:30 AM #2
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05-23-2017, 09:17 PM #3
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05-23-2017, 11:46 PM #4
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
- Age: 33
- Posts: 4,894
- Rep Power: 24807
As above that is some def solid progress for a years work for sure so keep doing what your doing as it's working! You seem to have put on a good amount of muscle without really any fat. What is the weight difference in the pics if you don't mind me asking?
The Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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05-24-2017, 03:37 PM #5
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05-24-2017, 05:35 PM #6
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
- Age: 33
- Posts: 4,894
- Rep Power: 24807
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05-25-2017, 07:50 PM #7
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05-26-2017, 07:06 AM #8
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05-27-2017, 12:18 PM #9
Thank you sir.
Nutrition is strict during the week, a little looser on the weekend. I eat 6 small meals a day usually consisting of either chicken breast, yogurt, eggs, steak, protein bars & whey shakes, nuts, plenty of fruits & vegetables. Ill eat slightly more carb heavy on the weekend. Trying to up the water intake as well. Inly supplements I take are whey, amino bcaa, & sometimes a preworkout,
I stay pretty active handwashing cars & buses 40-50 hrs a week. pretty good calorie burn which allows me to eat a little more frequently.
I did the AthleanX program 3 times for about 9 months. Since March I have done a Kinobody program & have seen some lean gains in the last month. I like his V taper chest/shoulders approach. On the weekends I also do some body weight & calisthenic training.
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05-29-2017, 11:13 AM #10
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
- Age: 33
- Posts: 4,894
- Rep Power: 24807
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05-29-2017, 08:02 PM #11
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05-29-2017, 08:19 PM #12
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
- Age: 33
- Posts: 4,894
- Rep Power: 24807
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05-30-2017, 03:47 PM #13
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05-30-2017, 08:02 PM #14
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
- Age: 33
- Posts: 4,894
- Rep Power: 24807
Anytime man and that seems like a solid plan to me! You could attempt a cut now for the summer and then maintain for the rest of it although I would agree your better off waiting a good 6-8 months so you can get that little bit of extra size before doing a full cut and then get ripped for next summer. Good luck!
The Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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