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  1. #1
    Registered User Tuck91's Avatar
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    need input on 1 year progress

    Just looking for feedback on 1 year of progress, any critique good or bad would be appreciated. Thank you.


    Before -March 2016
    After - May 2017
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  2. #2
    Registered User harry605's Avatar
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    Originally Posted by Tuck91 View Post
    Just looking for feedback on 1 year of progress, any critique good or bad would be appreciated. Thank you.


    Before -March 2016
    After - May 2017
    Bro I would say a job well done! Looks like you are gaining muscle and weight at a steady pace, keep it up!
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  3. #3
    Registered User Tuck91's Avatar
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    thank you
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  4. #4
    Registered User unplugged's Avatar
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    As above that is some def solid progress for a years work for sure so keep doing what your doing as it's working! You seem to have put on a good amount of muscle without really any fat. What is the weight difference in the pics if you don't mind me asking?
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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  5. #5
    Registered User Tuck91's Avatar
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    Originally Posted by unplugged View Post
    As above that is some def solid progress for a years work for sure so keep doing what your doing as it's working! You seem to have put on a good amount of muscle without really any fat. What is the weight difference in the pics if you don't mind me asking?
    Thank you.

    Before is 142lbs, after is 157-158lbs
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  6. #6
    Registered User unplugged's Avatar
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    Originally Posted by Tuck91 View Post
    Thank you.

    Before is 142lbs, after is 157-158lbs
    A great start indeed! Keep on that path of slowly adding size and in a couple years your body will look completely different!
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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  7. #7
    Registered User Tuck91's Avatar
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    Yes thats the plan.
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  8. #8
    Work In Progress sm1ke's Avatar
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    Very nice job. That is exactly what I would think a lean bulk would look like. What is your nutrition like? Are you following any specific program/routine?
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  9. #9
    Registered User Tuck91's Avatar
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    Thank you sir.


    Nutrition is strict during the week, a little looser on the weekend. I eat 6 small meals a day usually consisting of either chicken breast, yogurt, eggs, steak, protein bars & whey shakes, nuts, plenty of fruits & vegetables. Ill eat slightly more carb heavy on the weekend. Trying to up the water intake as well. Inly supplements I take are whey, amino bcaa, & sometimes a preworkout,

    I stay pretty active handwashing cars & buses 40-50 hrs a week. pretty good calorie burn which allows me to eat a little more frequently.

    I did the AthleanX program 3 times for about 9 months. Since March I have done a Kinobody program & have seen some lean gains in the last month. I like his V taper chest/shoulders approach. On the weekends I also do some body weight & calisthenic training.
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  10. #10
    Registered User unplugged's Avatar
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    Originally Posted by Tuck91 View Post
    Thank you sir.


    Nutrition is strict during the week, a little looser on the weekend. I eat 6 small meals a day usually consisting of either chicken breast, yogurt, eggs, steak, protein bars & whey shakes, nuts, plenty of fruits & vegetables. Ill eat slightly more carb heavy on the weekend. Trying to up the water intake as well. Inly supplements I take are whey, amino bcaa, & sometimes a preworkout,

    I stay pretty active handwashing cars & buses 40-50 hrs a week. pretty good calorie burn which allows me to eat a little more frequently.

    I did the AthleanX program 3 times for about 9 months. Since March I have done a Kinobody program & have seen some lean gains in the last month. I like his V taper chest/shoulders approach. On the weekends I also do some body weight & calisthenic training.
    Seems like you've got **** on lock and in control and what you are doing is def working so keep it up!
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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  11. #11
    Registered User Tuck91's Avatar
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    Originally Posted by unplugged View Post
    Seems like you've got **** on lock and in control and what you are doing is def working so keep it up!
    Thanks.

    Maybe you guys could give me an idea on BF%
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  12. #12
    Registered User unplugged's Avatar
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    Originally Posted by Tuck91 View Post
    Thanks.

    Maybe you guys could give me an idea on BF%
    You look decently lean so I would guess low teens like 13ish% maybe give or take
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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  13. #13
    Registered User Tuck91's Avatar
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    Originally Posted by unplugged View Post
    You look decently lean so I would guess low teens like 13ish% maybe give or take

    Ill take it slow & steady, I want to keep lean bulking for another six months then maybe try to go down to 10-11.

    Thanks.
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  14. #14
    Registered User unplugged's Avatar
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    Originally Posted by Tuck91 View Post
    Ill take it slow & steady, I want to keep lean bulking for another six months then maybe try to go down to 10-11.

    Thanks.
    Anytime man and that seems like a solid plan to me! You could attempt a cut now for the summer and then maintain for the rest of it although I would agree your better off waiting a good 6-8 months so you can get that little bit of extra size before doing a full cut and then get ripped for next summer. Good luck!
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
    Reply With Quote

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