Should you still be using supplements on your rest days? Quick question
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Thread: supplements on rest day?
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05-22-2017, 01:15 AM #1Registered User
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supplements on rest day?
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05-22-2017, 01:30 AM #2Common sense/moderation.
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Depends, does your intake depend on these supplements to be complete or not?
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05-22-2017, 01:37 AM #3Registered User
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It depends on what kind of supplement you are talking about OP. for example if you are talking about protein you would want to consume it but only if you wont be able to hit your protein macros with the food that you will be eating that day. and if you are talking about creatine, my opinion from what I know is that you should consume it on your days off as well.Originally Posted by JayKiely
Should you still be using supplements on your rest days? Quick question
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11-01-2017, 01:02 PM #4Animal Rep
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Depending on the supplements.... protein powder is definitely okay to use but other stuff like pre workout, creatine, and bcaa are not necessarily needed as much.Originally Posted by JayKiely
Should you still be using supplements on your rest days? Quick questionAnimal Head Rep
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11-17-2017, 07:51 AM #5Registered User
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11-17-2017, 07:52 AM #6Registered User
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Supplements Online Offers
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11-21-2017, 09:35 PM #7FINDING MY WAY BACK
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I like using my pre on off day. Agmatine keeps me pumped and helps keep my muscles full of blood
No Blood No Sweat No Tears No Pain
NO GAINS
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11-21-2017, 09:36 PM #8FINDING MY WAY BACK
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plus good prelude has more than just one benefit. Focus etc.
No Blood No Sweat No Tears No Pain
NO GAINS
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11-22-2017, 08:53 AM #9Registered User
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is it safe to use mass gainer on a rest day?
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