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  1. #31
    I'm big IRL. MillerTime07's Avatar
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    Originally Posted by IlliniTrack800m View Post
    would you say you felt pretty good for the rest of the day too? morning workouts typically have me feeling "meh" for a large portion of the day. I havent tried quake for an early morning workout yet so I can't really comment on how i feel after
    I do feel pretty good for the rest of the day. In fact, I feel better than if I hadn't worked out in the morning. I've been lifting early for years though, so I think I'm pretty used to it by now.

    Originally Posted by Clarko View Post
    We must be different, because I actually seem to have more energy and feel great throughout the day after morning workouts. I never take stims though, and I also never workout immediately after waking. I just don't like training fasted. I feel like it's bad for my goals being on a permabulk. I'll also be low energy, and I've heard it's good to have fats in your system for joints. I usually eat breakfast, then start my workout about an hr later.

    Do you eat anything before those early AM workouts, or take anything intra workout millertime? If not, is there anything you dislike about training fasted
    Same here, I always feel great for the rest of the day. Occasionally, I'll have a period during the afternoon where I'll drag, but it doesn't last. No, I always train fasted. Its never bothered me any. I pretty much roll out of bed and drive to the gym. Although at this point, I'm just trying to maintain and make incremental improvements. I might have a different mind set if I was bulking.
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  2. #32
    I'm big IRL. MillerTime07's Avatar
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    Workout 5

    Leg Press
    135x10
    225x4x15

    Machine Hamstring Curls
    4x12

    Leg Extensions
    4x12

    Hip Abductor
    4x15

    Finished up with calves and ab work


    Very deep pump in my quads by the last set of leg press. I keep my stance somewhat close to really focus on the quads during the movement. Got a nice stretch doing the laying ham curls. High tempo workout, and I didn't get tired or lag. Solid pump in my calves as well doing seated calf work. I'm sure I'll be feeling this workout by this evening. Someone knocked on my down around midnight and woke me up, so I was dragging a little this morning. Got in and knocked it out though!
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  3. #33
    Work In Progress sm1ke's Avatar
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  4. #34
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    Originally Posted by MillerTime07 View Post

    Workout 5

    Leg Press
    135x10
    225x4x15

    Machine Hamstring Curls
    4x12

    Leg Extensions
    4x12

    Hip Abductor
    4x15

    Finished up with calves and ab work


    Very deep pump in my quads by the last set of leg press. I keep my stance somewhat close to really focus on the quads during the movement. Got a nice stretch doing the laying ham curls. High tempo workout, and I didn't get tired or lag. Solid pump in my calves as well doing seated calf work. I'm sure I'll be feeling this workout by this evening. Someone knocked on my down around midnight and woke me up, so I was dragging a little this morning. Got in and knocked it out though!
    Some people just half dose on leg days because they report too much pump.

    What did your midnight caller want?
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  5. #35
    Health Actuary IlliniTrack800m's Avatar
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    Originally Posted by NEBinAK View Post
    Some people just half dose on leg days because they report too much pump.

    What did your midnight caller want?
    "too much pump"

    that made me laugh a little
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  6. #36
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    Originally Posted by IlliniTrack800m View Post
    "too much pump"

    that made me laugh a little
    Said it was impeding thier workout
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  7. #37
    I'm big IRL. MillerTime07's Avatar
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    Wanted to give a quick check in. Been traveling the past few days for Memorial Day weekend. Will finally be back in the gym routine Monday. I hate taking time off, but with all the cook outs I've been too at least I'm hitting my protein.
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  8. #38
    Registered User Clarko's Avatar
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    Originally Posted by NEBinAK View Post
    What did your midnight caller want?
    I'm still curious too. We must live in quite different environments. If someone knocked on my door at 12am, unless they were dying or something, I would not be happy. It would also never happen, and be very unusual.
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  9. #39
    I'm big IRL. MillerTime07's Avatar
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    Originally Posted by NEBinAK View Post
    Some people just half dose on leg days because they report too much pump.

    What did your midnight caller want?
    Originally Posted by Clarko View Post
    I'm still curious too. We must live in quite different environments. If someone knocked on my door at 12am, unless they were dying or something, I would not be happy. It would also never happen, and be very unusual.
    Lol, I didn't answer the door. I live in a city, so I just ignored it. Plus I was dead tired. I wasn't happy about being woken up.
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  10. #40
    I'm big IRL. MillerTime07's Avatar
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    Workout 6

    Flat Bench Press
    135x10
    155x4x12

    Flat DB Bench
    50x4x10

    DB MP
    4x4x10

    LR's
    15x2x10
    20x2x10

    Rear Delt Machine
    4x12

    Finished up with pulldowns for triceps


    Felt great to be back in the gym after taking a few days off. I had to go to a wedding over the weekend and do a few cookouts as well. The wedding was catered with Fried chicken, and mac n cheese. I was definitely carbed up. Huge, deep pump on my pulldowns. High energy workout as well. I was super rested and ready to go. Gym was near empty. Back to work for me tomorrow. Interesting thoughts about one scoop on leg day. I might give that a try, although I didn't feel like the pump was too much.
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  11. #41
    Registered User Clarko's Avatar
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    Originally Posted by MillerTime07 View Post
    Lol, I didn't answer the door. I live in a city, so I just ignored it. Plus I was dead tired. I wasn't happy about being woken up.
    That was probably a wise decision not to answer. I miss big cities. There's just always something cool going on. I do like some things about living in the boonies 20 mins from somewhat of a city though.

    The cookouts sound delicious.
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  12. #42
    TSC4L<3 NEBinAK's Avatar
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    Originally Posted by MillerTime07 View Post
    Lol, I didn't answer the door. I live in a city, so I just ignored it. Plus I was dead tired. I wasn't happy about being woken up.
    If someone knocking on my door at midnight someone better be severely injured and needing help, or they may find themselves in that situation anyway 😂
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