Need Help? Customer Support 1-866-236-8417
Reply
Page 2 of 2 FirstFirst 1 2
Results 31 to 54 of 54
  1. #31
    I'm big IRL. MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 5,773
    Rep Power: 13647
    MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000)
    MillerTime07 is offline
    Originally Posted by IlliniTrack800m View Post
    would you say you felt pretty good for the rest of the day too? morning workouts typically have me feeling "meh" for a large portion of the day. I havent tried quake for an early morning workout yet so I can't really comment on how i feel after
    I do feel pretty good for the rest of the day. In fact, I feel better than if I hadn't worked out in the morning. I've been lifting early for years though, so I think I'm pretty used to it by now.

    Originally Posted by Clarko View Post
    We must be different, because I actually seem to have more energy and feel great throughout the day after morning workouts. I never take stims though, and I also never workout immediately after waking. I just don't like training fasted. I feel like it's bad for my goals being on a permabulk. I'll also be low energy, and I've heard it's good to have fats in your system for joints. I usually eat breakfast, then start my workout about an hr later.

    Do you eat anything before those early AM workouts, or take anything intra workout millertime? If not, is there anything you dislike about training fasted
    Same here, I always feel great for the rest of the day. Occasionally, I'll have a period during the afternoon where I'll drag, but it doesn't last. No, I always train fasted. Its never bothered me any. I pretty much roll out of bed and drive to the gym. Although at this point, I'm just trying to maintain and make incremental improvements. I might have a different mind set if I was bulking.
    YOU > Bladen
    Reply With Quote

  2. #32
    I'm big IRL. MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 5,773
    Rep Power: 13647
    MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000)
    MillerTime07 is offline

    Workout 5

    Leg Press
    135x10
    225x4x15

    Machine Hamstring Curls
    4x12

    Leg Extensions
    4x12

    Hip Abductor
    4x15

    Finished up with calves and ab work


    Very deep pump in my quads by the last set of leg press. I keep my stance somewhat close to really focus on the quads during the movement. Got a nice stretch doing the laying ham curls. High tempo workout, and I didn't get tired or lag. Solid pump in my calves as well doing seated calf work. I'm sure I'll be feeling this workout by this evening. Someone knocked on my down around midnight and woke me up, so I was dragging a little this morning. Got in and knocked it out though!
    YOU > Bladen
    Reply With Quote

  3. #33
    Work In Progress sm1ke's Avatar
    Join Date: Sep 2016
    Location: Canada
    Age: 33
    Posts: 1,370
    Rep Power: 8391
    sm1ke is a name known to all. (+5000) sm1ke is a name known to all. (+5000) sm1ke is a name known to all. (+5000) sm1ke is a name known to all. (+5000) sm1ke is a name known to all. (+5000) sm1ke is a name known to all. (+5000) sm1ke is a name known to all. (+5000) sm1ke is a name known to all. (+5000) sm1ke is a name known to all. (+5000) sm1ke is a name known to all. (+5000) sm1ke is a name known to all. (+5000)
    sm1ke is offline
    Subbed!
    "Be who you needed when you were younger."
    Hard at work, but ready and willing to learn.
    Workout Log: https://forum.bodybuilding.com/showthread.php?t=174232181
    Current Supp Log: Thermal XTC and Carnibolic - https://forum.bodybuilding.com/showthread.php?t=174548491
    2017 Fallen but not Forgotten Crew :(
    Reply With Quote

  4. #34
    TSC4L<3 NEBinAK's Avatar
    Join Date: Oct 2013
    Location: Alaska, United States
    Posts: 12,078
    Rep Power: 202232
    NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000)
    NEBinAK is offline
    Originally Posted by MillerTime07 View Post

    Workout 5

    Leg Press
    135x10
    225x4x15

    Machine Hamstring Curls
    4x12

    Leg Extensions
    4x12

    Hip Abductor
    4x15

    Finished up with calves and ab work


    Very deep pump in my quads by the last set of leg press. I keep my stance somewhat close to really focus on the quads during the movement. Got a nice stretch doing the laying ham curls. High tempo workout, and I didn't get tired or lag. Solid pump in my calves as well doing seated calf work. I'm sure I'll be feeling this workout by this evening. Someone knocked on my down around midnight and woke me up, so I was dragging a little this morning. Got in and knocked it out though!
    Some people just half dose on leg days because they report too much pump.

    What did your midnight caller want?
    ___----Scivation Representative----___

    __---Building Better Bodies Through Science and Innovation---__
    Reply With Quote

  5. #35
    Health Actuary IlliniTrack800m's Avatar
    Join Date: Nov 2012
    Location: Chicago, Illinois, United States
    Posts: 7,739
    Rep Power: 118076
    IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000)
    IlliniTrack800m is offline
    Originally Posted by NEBinAK View Post
    Some people just half dose on leg days because they report too much pump.

    What did your midnight caller want?
    "too much pump"

    that made me laugh a little
    ••• Scivation Representative •••

    ⇒Scivation Store Link <http://www.bodybuilding.com/store/sv/sv.htm>
    Reply With Quote

  6. #36
    TSC4L<3 NEBinAK's Avatar
    Join Date: Oct 2013
    Location: Alaska, United States
    Posts: 12,078
    Rep Power: 202232
    NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000)
    NEBinAK is offline
    Originally Posted by IlliniTrack800m View Post
    "too much pump"

    that made me laugh a little
    Said it was impeding thier workout
    ___----Scivation Representative----___

    __---Building Better Bodies Through Science and Innovation---__
    Reply With Quote

  7. #37
    I'm big IRL. MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 5,773
    Rep Power: 13647
    MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000)
    MillerTime07 is offline
    Wanted to give a quick check in. Been traveling the past few days for Memorial Day weekend. Will finally be back in the gym routine Monday. I hate taking time off, but with all the cook outs I've been too at least I'm hitting my protein.
    YOU > Bladen
    Reply With Quote

  8. #38
    Registered User Clarko's Avatar
    Join Date: Mar 2008
    Location: Powell, Tennessee, United States
    Age: 25
    Posts: 2,279
    Rep Power: 2717
    Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500)
    Clarko is offline
    Originally Posted by NEBinAK View Post
    What did your midnight caller want?
    I'm still curious too. We must live in quite different environments. If someone knocked on my door at 12am, unless they were dying or something, I would not be happy. It would also never happen, and be very unusual.
    My current Isatori Bio-Gro log https://forum.bodybuilding.com/showthread.php?t=174274161
    Reply With Quote

  9. #39
    I'm big IRL. MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 5,773
    Rep Power: 13647
    MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000)
    MillerTime07 is offline
    Originally Posted by NEBinAK View Post
    Some people just half dose on leg days because they report too much pump.

    What did your midnight caller want?
    Originally Posted by Clarko View Post
    I'm still curious too. We must live in quite different environments. If someone knocked on my door at 12am, unless they were dying or something, I would not be happy. It would also never happen, and be very unusual.
    Lol, I didn't answer the door. I live in a city, so I just ignored it. Plus I was dead tired. I wasn't happy about being woken up.
    YOU > Bladen
    Reply With Quote

  10. #40
    I'm big IRL. MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 5,773
    Rep Power: 13647
    MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000)
    MillerTime07 is offline

    Workout 6

    Flat Bench Press
    135x10
    155x4x12

    Flat DB Bench
    50x4x10

    DB MP
    4x4x10

    LR's
    15x2x10
    20x2x10

    Rear Delt Machine
    4x12

    Finished up with pulldowns for triceps


    Felt great to be back in the gym after taking a few days off. I had to go to a wedding over the weekend and do a few cookouts as well. The wedding was catered with Fried chicken, and mac n cheese. I was definitely carbed up. Huge, deep pump on my pulldowns. High energy workout as well. I was super rested and ready to go. Gym was near empty. Back to work for me tomorrow. Interesting thoughts about one scoop on leg day. I might give that a try, although I didn't feel like the pump was too much.
    YOU > Bladen
    Reply With Quote

  11. #41
    Registered User Clarko's Avatar
    Join Date: Mar 2008
    Location: Powell, Tennessee, United States
    Age: 25
    Posts: 2,279
    Rep Power: 2717
    Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500) Clarko is a glorious beacon of knowledge. (+2500)
    Clarko is offline
    Originally Posted by MillerTime07 View Post
    Lol, I didn't answer the door. I live in a city, so I just ignored it. Plus I was dead tired. I wasn't happy about being woken up.
    That was probably a wise decision not to answer. I miss big cities. There's just always something cool going on. I do like some things about living in the boonies 20 mins from somewhat of a city though.

    The cookouts sound delicious.
    My current Isatori Bio-Gro log https://forum.bodybuilding.com/showthread.php?t=174274161
    Reply With Quote

  12. #42
    TSC4L<3 NEBinAK's Avatar
    Join Date: Oct 2013
    Location: Alaska, United States
    Posts: 12,078
    Rep Power: 202232
    NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000) NEBinAK has a reputation beyond repute. Second best rank possible! (+100000)
    NEBinAK is offline
    Originally Posted by MillerTime07 View Post
    Lol, I didn't answer the door. I live in a city, so I just ignored it. Plus I was dead tired. I wasn't happy about being woken up.
    If someone knocking on my door at midnight someone better be severely injured and needing help, or they may find themselves in that situation anyway 😂
    ___----Scivation Representative----___

    __---Building Better Bodies Through Science and Innovation---__
    Reply With Quote

  13. #43
    Registered User gesler0811's Avatar
    Join Date: Nov 2014
    Age: 38
    Posts: 1,312
    Rep Power: 14025
    gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000)
    gesler0811 is offline
    Originally Posted by MillerTime07 View Post
    Lol, I didn't answer the door. I live in a city, so I just ignored it. Plus I was dead tired. I wasn't happy about being woken up.
    Maybe it was the delivery guy bringing you another tub of Quake. Now we'll never know
    Better Every Day: A Log on Lifting, Supps, and Life
    https://forum.bodybuilding.com/showthread.php?t=174233481
    Program: Fierce 5 U/L
    Reply With Quote

  14. #44
    I'm big IRL. MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 5,773
    Rep Power: 13647
    MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000)
    MillerTime07 is offline

    Workout 7

    BB Rows
    135x10
    155x3x10

    Lat Pulldown
    135x10
    145x10
    150x2x10

    Straight Arm Pulldowns
    4x10

    Cable Rows
    4x10

    DB Alt Curls
    25x4x10


    One of those days where I did not want to get out of bed. I think it was from having 4 days away from work and getting up at my normal time. Laid in bed for about 5 minutes, then hopped up chugged Quake. Got to the gym and was ready to roll. Another deep contraction in my lats today. Arms were also heavily pumped by the end of the workout. Workout was a little shorter than normal as I had to run a few errands before work today. I definitely have been pushing the tempo on Quake and my body is responding well.
    YOU > Bladen
    Reply With Quote

  15. #45
    I'm big IRL. MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 5,773
    Rep Power: 13647
    MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000)
    MillerTime07 is offline
    Ha, whoever it was, I hope they don't knock again. I think it was my drunk neighbor, but not positive. He wouldn't remember if I asked him.
    YOU > Bladen
    Reply With Quote

  16. #46
    Health Actuary IlliniTrack800m's Avatar
    Join Date: Nov 2012
    Location: Chicago, Illinois, United States
    Posts: 7,739
    Rep Power: 118076
    IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000)
    IlliniTrack800m is offline
    I only answer the door if I'm expecting someone... all it takes is that split second when the door is unlocked and all hell breaks loose :s
    ••• Scivation Representative •••

    ⇒Scivation Store Link <http://www.bodybuilding.com/store/sv/sv.htm>
    Reply With Quote

  17. #47
    Registered User gesler0811's Avatar
    Join Date: Nov 2014
    Age: 38
    Posts: 1,312
    Rep Power: 14025
    gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000) gesler0811 is a splendid one to behold. (+10000)
    gesler0811 is offline
    My doorbell rang the other day and I thought it was my latest bodybuilding.com order arriving, turns out it was my next door neighbor, who was coming over to inform me that someone had broken into her house the night before. Sometime between 9pm and 2am, while she was gone, someone pulled up to her house, threw a brick through the front window, let themselves in, took her 60" TV off the wall (which required tools) helped themselves to a few other items that were put away, and left. They went in and out through the front door. Scary.
    Better Every Day: A Log on Lifting, Supps, and Life
    https://forum.bodybuilding.com/showthread.php?t=174233481
    Program: Fierce 5 U/L
    Reply With Quote

  18. #48
    I'm big IRL. MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 5,773
    Rep Power: 13647
    MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000)
    MillerTime07 is offline

    Workout 8

    ATG Squats
    135x10
    155x2x10
    185x5

    Straight legged deadlifts
    135x3x12

    Leg Extensions
    4x12

    Hip Abductor
    4x15

    Seated Calf Raise
    3x12


    Huge contraction in my hamstrings during the straight legged deadlifts. I have no doubt I will barely be able to walk tomorrow. Solid pump on leg extensions as well. I try to pause at the top and contract on each rep. Overall very good day. Its a short work week, but its somehow felt longer lol.
    YOU > Bladen
    Reply With Quote

  19. #49
    I'm big IRL. MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 5,773
    Rep Power: 13647
    MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000)
    MillerTime07 is offline
    Originally Posted by gesler0811 View Post
    My doorbell rang the other day and I thought it was my latest bodybuilding.com order arriving, turns out it was my next door neighbor, who was coming over to inform me that someone had broken into her house the night before. Sometime between 9pm and 2am, while she was gone, someone pulled up to her house, threw a brick through the front window, let themselves in, took her 60" TV off the wall (which required tools) helped themselves to a few other items that were put away, and left. They went in and out through the front door. Scary.
    Damn that's crazy. You just never know in some areas.
    YOU > Bladen
    Reply With Quote

  20. #50
    I'm big IRL. MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 5,773
    Rep Power: 13647
    MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000)
    MillerTime07 is offline

    Workout 9

    Flat Bench Press
    135x10
    155x4x10

    Incline DB Bench
    50x4x12

    LR's
    15x2x10
    20x2x10

    Straight Bar Pulldowns
    4x10

    1 Arm Pulldowns
    3x10


    I took yesterday off, as my body was feeling wrecked. I think it was those few days I took off last week that got me out of the grove. Felt great today in the gym. Energy was there and tempo was high. I'm sure it being Friday helped as well lol. Very nice pump on my pulldowns. Took the volume a lighter lighter than normal as I'm still feeling a little beat up. Plan to hit the gym tomorrow morning and then get my weekend started.
    YOU > Bladen
    Reply With Quote

  21. #51
    I'm big IRL. MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 5,773
    Rep Power: 13647
    MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000)
    MillerTime07 is offline

    Workout 10




    BB Rows
    135x4x10

    Lat Pulldown
    135x10
    140x10
    150x2x10

    Straight Arm Pulldowns
    4x10

    Cable Rows
    4x10

    Back hypers
    BWx3x15

    BB Curls
    4x10


    Happy Saturday everyone! Well it appears I saved the best for last. This was probably my best workout so far on Quake. I was well rested and ready to go. Pump started a few sets into BB rows and never let up. It was a great way to start my weekend. Got a chess tournament later today then heading home for my godson's birthday. Unfortunately, I am officially out of Quake. Final review will be posted here and the review section early next week. Have a good weekend everyone!
    YOU > Bladen
    Reply With Quote

  22. #52
    Health Actuary IlliniTrack800m's Avatar
    Join Date: Nov 2012
    Location: Chicago, Illinois, United States
    Posts: 7,739
    Rep Power: 118076
    IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000)
    IlliniTrack800m is offline
    Originally Posted by MillerTime07 View Post

    Workout 10




    BB Rows
    135x4x10

    Lat Pulldown
    135x10
    140x10
    150x2x10

    Straight Arm Pulldowns
    4x10

    Cable Rows
    4x10

    Back hypers
    BWx3x15

    BB Curls
    4x10


    Happy Saturday everyone! Well it appears I saved the best for last. This was probably my best workout so far on Quake. I was well rested and ready to go. Pump started a few sets into BB rows and never let up. It was a great way to start my weekend. Got a chess tournament later today then heading home for my godson's birthday. Unfortunately, I am officially out of Quake. Final review will be posted here and the review section early next week. Have a good weekend everyone!
    solid final lift with Quake! we're glad you loved the product and we're looking forward to your final thoughts.

    thanks for the great log!
    ••• Scivation Representative •••

    ⇒Scivation Store Link <http://www.bodybuilding.com/store/sv/sv.htm>
    Reply With Quote

  23. #53
    I'm big IRL. MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 5,773
    Rep Power: 13647
    MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000) MillerTime07 is a splendid one to behold. (+10000)
    MillerTime07 is offline

    Scivation Quake Stim Free



    Introduction
    First and foremost I want to thank Scivation for giving me the opportunity to log this product. It had been on my radar going back to before it came out. Scivation is known for their science-based and quality products and Quake is no exception. I’ve tried quite a few products in the stim-free category: Hemavol, HemaV02 Max, Vaskular, High Volume, as well as many bulk ingredients. I have a very good feel for what works and what doesn’t. My training is also very consistent so I notice minute changes in performance, energy, or pump. I had been due for a stim break considering I had been using them non-stop for probably two years. Enter Scivation Quake.

    Formula
    Quake’s formula is very complete. Its perfect for those that are training fasted in the morning with 7g of BCAA. One could even pair it with Xtend. I’ve always been a huge fan of citrulline for pumps and Quake has a whopping 6 grams of it. I was also very happy to see arginine nitrate in the formula, as I have responded very well to nitrates in the past. Peak02 is one of those newer ingredients on the market that improves performance and endurance. Having only a 10 workout supply, I cannot give judgement yet to the merit of Peak02. But, I can say without a doubt that with all the combined ingredients, you will not find a better pump product on the market.

    Taste and Mixability
    The flavor was Lemon Drop which could honestly taste a million different ways. Quake’s flavor was a very mild lemon. Not too sweet, not too sour. It was a nice medium that I think everyone would like. Personally, I don’t drink my preworkouts like fine wine, and usually just chug them down. So as long as I’m not gagging, I’m good to go. Scivation exceeded my expectations with being able to flavor and cover that many ingredients. As for mixability, there was the usual few granules left in the shaker, but a quick swish with water and they were down.

    Performance and Endurance
    Having not taken a stim break for two years, I expected to drag once I got to the gym. This was not the case. Once I chugged Quake and started my first set, I was ready to go and focused on the workout. I did not notice any drop in energy from being off stims. The pump started fast and early. On my back day, even just do rows or pulldowns would elicit a strong pump in my arms. On my push day, my triceps were basically balloons by the end of the workout. I have always believed a solid pump enhances the workout experience and makes for a better workout. It also allows me to really focus and feel the muscle I am working. As for endurance, I did increase my tempo on exercises. Rather that was from Quake, or placebo, 10 workouts is not enough to determine. However, the pump was immediate and the best from any product I’ve used.

    Overall Thoughts
    Scivation is known for quality products and this is no different. It is an excellent addition to their performance line. I’ve had my eye on this product for a while, and was glad I had the opportunity to try it out. This is a product I will be buying again in the future, and I plan to purchase the stim version. I know many may have issues with the price, but you will be hard pressed to find this kind of complete formula for cheaper or anywhere. You know with Scivation you are getting a quality product with quality sourced ingredients. That is not something you can put a price on. Overall, this is the best pump product I’ve used and my hat is off to Scivation.
    YOU > Bladen
    Reply With Quote

  24. #54
    Health Actuary IlliniTrack800m's Avatar
    Join Date: Nov 2012
    Location: Chicago, Illinois, United States
    Posts: 7,739
    Rep Power: 118076
    IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000)
    IlliniTrack800m is offline
    Thank you so much for this final review and we're super happy you enjoyed logging the product!
    ••• Scivation Representative •••

    ⇒Scivation Store Link <http://www.bodybuilding.com/store/sv/sv.htm>
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts