Hello all:
New to the community. I'm looking for something outside of the Hydroxycut family that will help me in the gym. I'm 6'3" 235. Not really trying to add more weight, but just trying to get more cut. Not really sure what supps go together. I prefer pill over drinks. I have no idea how to "Stack", or even if I'm using the right terminology.
Any help would be great.
Thanks
RC
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Thread: Need Help - Please
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05-16-2017, 08:05 AM #1
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Need Help - Please
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05-16-2017, 08:11 AM #2
Dropping weight is all about your diet and eating in a caloric deficit. Supplements won't do anything for you if your diet isn't figured out and you're adhering to it. You can always look to add a fat burner however you need to understand they are helping your energy levels and surpress appetite is all. Don't think they are some kind of magic source for fat loss.
Progressive overload + progressive eating = gains. Simple as that!
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05-16-2017, 08:14 AM #3
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Supplement a good diet, don't diet on supplements.
Basically, you can control your gaining and cutting phases simply by altering your diet. Of course some fat burners will help with appetite suppression and mood/energy during your cutting phase as some people experience a lack of energy during that time. If you do end up stacking, make sure the two supplements are both stimmed or that will end up badly.MAN Sports Forum Rep
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05-16-2017, 08:54 AM #4
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05-16-2017, 01:01 PM #5
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stimmed means contains stimulants like caffeine, take a look at nutrabolics thermal xtc
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05-16-2017, 01:03 PM #6
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Supplements don't cause one to get leaner, nor bigger/bulkier. Diet causes that. Stimmed means it has stimulants in it.
Here's a pro tip on supps. If you don't know what you need, you don't need it. Period. Supplements are a small part of success, less than 5% I'd wager. Diet, training, rest and hydration are far more important to worry about.
If you want to lose weight, head to the nutrition forums and get your diet hammered out."I'm pretty sure your wrong, but care to elaborate..."
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05-16-2017, 01:09 PM #7
While I agree with the above, a good fatburner can help ease the hunger pains and make the process tolerable. I'd be happy to send you some samples of Tight Xtreme Reloaded, if you like.
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05-16-2017, 03:22 PM #8
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Get your diet down pat, ensure youre eating in a caloric deficit.
For starters I'd suggest the basics:
Creatine - Platinum 100% Creatine
Protein - Nitro-Tech 100% Whey Gold
Multi - Platinum Multivitamin
Fish Oil - Platinum Fish Oil
With the basics covered, I enjoy and benefit from, and would suggest taking Amino Build Next Gen intra workout, and between meals if you'd like. I notice increased endurance and recovery time using it with my triathlon training alongside my weight training.
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05-16-2017, 06:02 PM #9
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05-17-2017, 05:51 AM #10
I have used Level II by Formutech Nutrition to help me lose weight. It's the diet and training that is most effective. The Level II helped with energy and appetite suppressant will lowering my calories. In the end it just came along side to help, it's definitely the diet and training
“I am not where I want to be, but I am not where I used to be”
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05-17-2017, 08:20 AM #11
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05-17-2017, 02:41 PM #12
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This. Rcary I've experimented with almost everything legal and... To lose weight it comes down to diet. I wish there was a pill or stack that could help this. I am the most cut I have been right now and it is diet. I eat less as a whole. On top of that I do cardio, eat less carbs and more protein. Adding a stimulant may help curb your appetite a bit. Think a caffeine pill here.
6'5
245 on 2/28/17
238 on 4/11/17
229 on 5/18/17
231(came back from my Honeymoon so I gained a little) on 6/9/17
My goal weight is 220 I think we will see
(Cut started 12/12/2016)
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