Hey, I'm new here!
I recently discovered, after taking a week off from working out, that my allergies improved. I don't think it was a coincidence, because now I'm noticing that right after I work out, they tend to act up more.
I know allergies are a kind of inflammation, and working out can cause inflammation in the body as well -- so that's my guess of what's going on.
Right now I'm not taking any supplements. Gain isn't really my goal, I just want to feel better. Any advice on reducing inflammation from my workout -- if that's what's going on here?
Thank you!
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05-13-2017, 11:14 AM #1
Supplements to Reduce Inflammation?
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05-13-2017, 11:20 AM #2
- Join Date: Sep 2007
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Protein, fish oil, creatine, BCAA's, glutamine, proper rest and staying hydrated will all help battle inflammation.
Last edited by TheFugitive; 05-13-2017 at 11:27 AM.
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05-13-2017, 11:44 AM #3
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05-13-2017, 12:37 PM #4
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05-13-2017, 01:01 PM #5
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05-13-2017, 01:36 PM #6
- Join Date: Sep 2007
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05-13-2017, 01:56 PM #7
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05-13-2017, 02:45 PM #8
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05-13-2017, 03:13 PM #9
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05-14-2017, 06:47 AM #10
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05-14-2017, 07:15 AM #11
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05-14-2017, 07:34 AM #12
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Curcumin (do your research and buy a good brand)
Also like said above, the biggest thing is diet. That can also depend on individual dietary allergens and what not. For example, I found through trial and error that Whey for years was giving me sinus issues, once i stopped using it they subsided completely in 2 weeks. Some people can also eat wheat no problem, others it may cause bloating and inflammation, avoid the foods in your diet that are causing you symptoms and you will reduce the inflammation.Gaspari Plasmajet Log:
http://forum.bodybuilding.com/showthread.php?t=172183503&p=1457431243#post1457431243
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05-14-2017, 07:38 AM #13
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05-14-2017, 03:51 PM #14
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05-14-2017, 06:02 PM #15
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05-14-2017, 06:07 PM #16
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05-14-2017, 08:17 PM #17
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05-14-2017, 09:04 PM #18
My bad, I was thinking of muscle soreness.
"If the goal of supplementation is to reduce soreness, a 6g dose, spread over the course of a day, will be effective."
https://examine.com/supplements/fish-oil/Instagram - @mooddani
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05-15-2017, 12:28 AM #19
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05-15-2017, 03:38 AM #20
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05-15-2017, 08:26 AM #21
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You can always go with an all in one formula such as Helios by Chaos and pain. That with fish oil is a good stack. I've also said multiple times on these forums that Flexatril is great.
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05-15-2017, 08:35 AM #22
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05-15-2017, 09:46 AM #23
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Fish Oil and Curcumin (Super Bio Curcumin from Life Extension) will be great to help with inflammation.
Diet will play a big role in inflammation as well.Type 1 Diabetic - Since age 15
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05-15-2017, 01:06 PM #24
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12-06-2018, 05:20 PM #25
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