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  1. #1
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    Arrow Zoodle Chicken Alfredo


    2lbs chicken

    3 tbsp butter 2 tbsp minced garlic 1.5 cups HWC 8oz Cream cheese 1 cup Parmesan cheese

    4 zucchini

    Cooked the chicken, set aside, add everything else except zucchini, simmer until thick. Stir in chicken and doodles and poof, dinner for 4 with leftovers.

    Serves 8

    MFP puts the stats as follows: Calories 461 Fat 36.7 Protein 38.7 Carbs 3.8 Fiber 0.6

    Net carbs 3.2 per serving.

    #1 Ketosis Cookbook - Over 370 Keto recipes
    Great Ketogenic recipes for the Keto diet with a Free 12-week Meal Plan & more
    Last edited by ironwill2008; 05-10-2017 at 04:44 AM. Reason: advertising not permitted
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  2. #2
    Registered User CresMagni's Avatar
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    Originally Posted by KetoCarol View Post
    MFP puts the stats as follows: Calories 461 Fat 36.7 Protein 38.7 Carbs 3.8 Fiber 0.6

    Net carbs 3.2 per serving.
    This looks tasty but your numbers are off. The calories would be closer to 500 based on the gs of fat, protein and carbs you gave. I would double check your numbers when using MFP, people can enter anything they want into that, not always accurate. This would also call into question the actual macro breakdown.
    Last edited by CresMagni; 08-08-2017 at 06:21 AM. Reason: spelling error
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  3. #3
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    Looks great! I'll have to give this a try! Thanks for posting!

    2lbs chicken

    3 tbsp butter 2 tbsp minced garlic 1.5 cups HWC 8oz Cream cheese 1 cup Parmesan cheese

    4 zucchini

    Cooked the chicken, set aside, add everything else except zucchini, simmer until thick. Stir in chicken and doodles and poof, dinner for 4 with leftovers.

    Serves 8

    MFP puts the stats as follows: Calories 461 Fat 36.7 Protein 38.7 Carbs 3.8 Fiber 0.6

    Net carbs 3.2 per serving.

    #1 Ketosis Cookbook - Over 370 Keto recipes
    Great Ketogenic recipes for the Keto diet with a Free 12-week Meal Plan & more[/QUOTE]




    Looks great! I'll have to give this a try! Thanks for posting!
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