I'm 45, active lifestyle. Beginner with weights. I'm 200 lbs, 5'8".
I'm motivated but where do you start in terms of picking a plan? I'm in information overload!!!
For now I've got 4 days week in gym, one hour (mid day).... I'll have 7 days week evenings for cardio.
I'm looking for that Brad Pitt fight club look.
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Results 1 to 2 of 2
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05-07-2017, 02:51 PM #1Registered User
- Join Date: Jul 2009
- Age: 51
- Posts: 1
- Rep Power: 0
Where to start? Information Overload!
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05-07-2017, 02:54 PM #2Registered User
- Join Date: Jul 2013
- Posts: 12,185
- Rep Power: 57109
Everything you need is right here:
https://forum.bodybuilding.com/showt...hp?t=168581133365 255 480 in April! ...2019
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/ \ sm2sm crew (---Squat Moar to Squat Moar---)
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