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  1. #1471
    Ritual+Dilate Deadliftin's Avatar
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    Originally Posted by HeavenBeyond View Post
    Stepping on stage tomorrow fam. Have to go do my polygraph and tan shortly! I'll post some pics on Sunday!
    Good luck!
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  2. #1472
    Registered User carjoch_831's Avatar
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    Originally Posted by HeavenBeyond View Post
    Stepping on stage tomorrow fam. Have to go do my polygraph and tan shortly! I'll post some pics on Sunday!
    good luck brah! in on pre and post carb up pics.
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  3. #1473
    Registered User masterg20's Avatar
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    Originally Posted by HeavenBeyond View Post
    Stepping on stage tomorrow fam. Have to go do my polygraph and tan shortly! I'll post some pics on Sunday!
    Best of luck HB!

  4. #1474
    Registered User HeavenBeyond's Avatar
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    Originally Posted by Misctake7 View Post
    Back to back shows? Ouch! Means you get to enjoy a carb up and maybe one cheat meal/night and back on diet.
    Yeah it's going to be a tough two weeks, but my macros were poverty AF so front loading carbs all week has been a nice change
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  5. #1475
    Registered User HeavenBeyond's Avatar
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    Originally Posted by mccyjcb View Post
    Good luck mane! Looking shredded AF!
    Originally Posted by Jdot5 View Post
    good luck bro, do work!
    Thanks guys! Appreciate it
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  6. #1476
    BOLUS danielmoo's Avatar
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    Originally Posted by HeavenBeyond View Post
    Thanks guys! Appreciate it
    Best of luck, brah!
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  7. #1477
    Registered User HeavenBeyond's Avatar
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    Originally Posted by carjoch_831 View Post
    good luck brah! in on pre and post carb up pics.
    Front loading carbs, but still at 300g today!

    Originally Posted by masterg20 View Post
    Best of luck HB!
    Thank you!!

    Originally Posted by Deadliftin View Post
    Good luck!
    Thanks Dead
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  8. #1478
    Registered User HeavenBeyond's Avatar
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    Originally Posted by danielmoo View Post
    Best of luck, brah!
    Thanks Moo
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  9. #1479
    Registered User Misctake7's Avatar
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    Originally Posted by HeavenBeyond View Post
    Yeah it's going to be a tough two weeks, but my macros were poverty AF so front loading carbs all week has been a nice change
    What carb sources and how many carbs you front loading on?
    Progressive overload + progressive eating = gains. Simple as that!

  10. #1480
    Wow Strong Arms YouMadOrMirin's Avatar
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    Originally Posted by customshopkv1 View Post
    Coconut Creme Elite Bar is bomb AF
    PRs for 2016:
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  11. #1481
    RE1GN in Blood VO2Maxima's Avatar
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    Originally Posted by HeavenBeyond View Post
    Stepping on stage tomorrow fam. Have to go do my polygraph and tan shortly! I'll post some pics on Sunday!
    Good luck! Looking forward to seeing stage pictures.
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  12. #1482
    Registered User HeavenBeyond's Avatar
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    Originally Posted by Misctake7 View Post
    What carb sources and how many carbs you front loading on?
    Flexible Dieting, all the carbs. But honestly, a LOT of my carbs have been from Chocolate Caramel Rice Cakes. At this point, I care more about volume and staying full then the food itself.

    M: 150
    T: 425
    W: 375
    T: 300
    F: 300

    Filling out quite nicely!
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  13. #1483
    Registered User HeavenBeyond's Avatar
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    Originally Posted by VO2Maxima View Post
    Good luck! Looking forward to seeing stage pictures.
    Thanks V, appreciate it. I'll try and get some posted ASAP.
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  14. #1484
    Registered User Partyrocking's Avatar
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    Kill it HeavenBeyond!
    You can't help the hopeless.

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  15. #1485
    Rustlin' and hustlin' poison's Avatar
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    First scoop of Elix1r down the hatch (half serving). Tastes like cinnamon. Energy is felt. Nice.
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  16. #1486
    Registered User Misctake7's Avatar
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    Originally Posted by HeavenBeyond View Post
    Flexible Dieting, all the carbs. But honestly, a LOT of my carbs have been from Chocolate Caramel Rice Cakes. At this point, I care more about volume and staying full then the food itself.

    M: 150
    T: 425
    W: 375
    T: 300
    F: 300

    Filling out quite nicely!
    Bet you're loving the added carbs after the poverty macros! The way my body is, I'd be completely spilled over carbing up for several days. I can maybe get away with 2 very high carb days. Notice some foods work better than others? Rice cakes, brown rice, sweet potato have worked well for me in the past within moderation. The volume can easily cause distention if mis-judging the amount you have.
    Progressive overload + progressive eating = gains. Simple as that!

  17. #1487
    Ritual+Dilate Deadliftin's Avatar
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    This evenings snack...

    Single Serve 2% FA-GE
    1TBSP Chia seeds
    1 scoop of ProMore Orange Cream Pop

    Freakin' delicious
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  18. #1488
    Manufacturing Consent Rob1882's Avatar
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    Originally Posted by HeavenBeyond View Post
    Thanks V, appreciate it. I'll try and get some posted ASAP.
    Good luck brother looking forward to finding out the results.

    Originally Posted by Deadliftin View Post
    This evenings snack...

    Single Serve 2% FA-GE
    1TBSP Chia seeds
    1 scoop of ProMore Orange Cream Pop

    Freakin' delicious
    Can confirm, very delicious. Made an Orange cream lassi earlier with it :P

    Originally Posted by poison View Post
    First scoop of Elix1r down the hatch (half serving). Tastes like cinnamon. Energy is felt. Nice.
    Elixir is a solid product I would prefer it be in some kind of lemonade/limeade flavor more refreshing but the cinnamon isn't to bad
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  19. #1489
    Registered User HeavenBeyond's Avatar
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    Originally Posted by Partyrocking View Post
    Kill it HeavenBeyond!
    Thanks man, really appreciate it!

    Originally Posted by Misctake7 View Post
    Bet you're loving the added carbs after the poverty macros! The way my body is, I'd be completely spilled over carbing up for several days. I can maybe get away with 2 very high carb days. Notice some foods work better than others? Rice cakes, brown rice, sweet potato have worked well for me in the past within moderation. The volume can easily cause distention if mis-judging the amount you have.
    Yeah man, I was testing my peak week at three days of 400g and wasn't spilling over... in fact, I barely gained a pound on my last one so adding one extra day should be okay! Do you front load or back load for stage? I do find some foods work better than others, but maybe it's just mental. I get pretty creative with flexible dieting.

    Originally Posted by Rob1882 View Post
    Good luck brother looking forward to finding out the results.
    Thanks Rob
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  20. #1490
    Tally ho lads Farley1324's Avatar
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    I still like Fade Out, using once a week.
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  21. #1491
    up the dosage eatyourspinach's Avatar
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    Originally Posted by Rob1882 View Post
    Elixir is a solid product I would prefer it be in some kind of lemonade/limeade flavor more refreshing but the cinnamon isn't to bad
    ashwagandha is a "uniquely" flavored herb so masking the taste is difficult
    the only way to be sure you're getting your cutting edge info from a reliable source is if they also sell nutritional supplements

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    Good luck in your competitions Heaven.
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    Good luck Kyle in your comp

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    Spoiler!
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    Originally Posted by WaxyMaize View Post
    About 90 degrees here in Orange County. The girls are out and about, skirts, short shorts, fitness skanks. Life is good.
    I'm coming to visit lol
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    Originally Posted by HeavenBeyond View Post


    Yeah man, I was testing my peak week at three days of 400g and wasn't spilling over... in fact, I barely gained a pound on my last one so adding one extra day should be okay! Do you front load or back load for stage? I do find some foods work better than others, but maybe it's just mental. I get pretty creative with flexible dieting.
    I'm not cool enough to compete. Haha, but in all honesty, I'm just an overall big fan of the sport, the process, and the difference sciences behind it all. I was going to compete last summer but prep caused such relationship issues that I opted out in favor of fixing the relationship and decided from that point I wasn't going to compete. That relationship has since ended and I'm super serious about putting on a lot of mass right now, so perhaps a year or two down the road I might get that itch again if I'm still single. Not going to jeopardize a relationship for it though.

    I've tested peak weeks though for fun when I was working with a prep coach though. Front loaded wasn't wise because my body spills over and adds weight easily. Back loading on moderate carbs was my bread and butter. 50/50 on "clean" carbs sometimes doing the trick while chit loading/skip loading making my body respond better.
    Progressive overload + progressive eating = gains. Simple as that!

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    Originally Posted by kbayne View Post
    Good luck in your competitions Heaven.
    Thanks my man!

    Originally Posted by OT2000 View Post
    Good luck Kyle in your comp

    Gamer Up all day for me
    Thanks man, really appreciate it.

    Originally Posted by chemo29 View Post
    in for pics of HeavenBeyond's massive
    Spoiler!
    ha-ha, thank-you!

    Originally Posted by Misctake7 View Post
    I'm not cool enough to compete. Haha, but in all honesty, I'm just an overall big fan of the sport, the process, and the difference sciences behind it all. I was going to compete last summer but prep caused such relationship issues that I opted out in favor of fixing the relationship and decided from that point I wasn't going to compete. That relationship has since ended and I'm super serious about putting on a lot of mass right now, so perhaps a year or two down the road I might get that itch again if I'm still single. Not going to jeopardize a relationship for it though.

    I've tested peak weeks though for fun when I was working with a prep coach though. Front loaded wasn't wise because my body spills over and adds weight easily. Back loading on moderate carbs was my bread and butter. 50/50 on "clean" carbs sometimes doing the trick while chit loading/skip loading making my body respond better.
    Yeah man, there are a lot more important things in life than competing and trophies. Sucks the relationship didn't end up working out, but you probably made the right decision. Prep is difficult, but you really need to get the emotion out of food...
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