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  1. #1
    Registered User Bittydestroyer1's Avatar
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    How much should I eat to burn the last bit of fat

    So I'm getting f***ing annoyed because there's about 100000 different calorie calculators on that internet telling me different things. One says I burn 2400 a day with very active living another says around 3000 and another says around 4000. What the fuk? I'd be more than happy if someone could clear it up for me here's my stats;

    174 lbs
    5'9
    18 yo
    I lift some type of weights everyday of the week just about and I'm about to start doing sprints so I suppose consider it "very active" any responses would be appreciated
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  2. #2
    Registered User ErikTheElectric's Avatar
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    That's not really my definition of "very active", but you really should just use the good old.. "trial and error" method and eat at a set amount and adjust based on your rate of gain/loss after a few days.
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  3. #3
    Registered User Bittydestroyer1's Avatar
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    How do you advise i tell whether or not I lost fat or not
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    Registered User ErikTheElectric's Avatar
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    Originally Posted by Bittydestroyer1 View Post
    How do you advise i tell whether or not I lost fat or not
    How does one typically do this? Look in the mirror, use a scale, calipers, etc.
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  5. #5
    Registered User FamousZim's Avatar
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    Originally Posted by Bittydestroyer1 View Post
    How do you advise i tell whether or not I lost fat or not
    Invest in a scale that measures body fat, muscle mass, water weight, and bone density.
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