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  1. 04-28-2017, 10:21 PM #1
    BulkNowCutLater
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    ICF 5x5 Journey/Log

    Decided to get serious over summer and start ICF 5x5 to gain some mass, and increase my strength in all the lifts overall. I have started this program for the past week, and I will try to keep this journal and everyone updated after every workout!

    Age: 18
    Weight: 140
    Height: 5'9

    Current Lifts:

    Squat: 140 lb
    Bench: 80 lb
    Row: 80 lb

    OHP: 60 lb
    Deadlift: 145 lb

    Barbell Shrugs: 100 lb
    Tricep Extension: Will update soon
    EZ Bar Curls: 40 lb (Should I use dumbbells or stick with the EZ bar?)
    Cable Crunches: 50 lb
    CGBP: 65
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